Polyphenols are a group of naturally occurring compounds found in plant-based foods. They are known for their antioxidant properties and potential health benefits. Here’s a comprehensive list of foods rich in polyphenols.
Fruits
Berries
- Blueberries
- Strawberries
- Raspberries
- Blackberries
Apples
- Red apples
- Green apples
Grapes
- Red grapes
- Black grapes
Pomegranates
Cherries
Plums
Vegetables
Artichokes
Spinach
Red onions
Kale
Broccoli
Nuts and Seeds
Almonds
Walnuts
Flaxseeds
Chia seeds
Legumes
Black beans
Kidney beans
Lentils
Herbs and Spices
Turmeric
Cloves
Cinnamon
Oregano
Rosemary
Beverages
Green tea
Black tea
Red wine
Grains
Whole grains (such as oats and barley)
Other Foods
Dark chocolate (70% cocoa or higher)
Olive oil