Purines are compounds found in various foods that can be broken down into uric acid in the body. High levels of purines can contribute to health issues such as gout. Here’s a comprehensive list of foods that contain purines, categorized for ease of reference.
High-Purine Foods
Meat and Poultry
- Beef
- Pork
- Lamb
- Turkey
- Chicken (especially dark meat)
Seafood
- Anchovies
- Sardines
- Mackerel
- Herring
- Mussels
- Scallops
- Tuna
Organ Meats
- Liver
- Kidneys
- Heart
- Sweetbreads
Moderate-Purine Foods
Meat and Poultry
- Veal
- Goose
- Duck
Seafood
- Shrimp
- Crab
- Lobster
- Clams
Vegetables
- Spinach
- Asparagus
- Cauliflower
- Mushrooms
Low-Purine Foods
Fruits
- Apples
- Bananas
- Berries
- Oranges
Dairy Products
- Milk
- Cheese
- Yogurt
Grains
- Rice
- Pasta
- Bread
Nuts and Seeds
- Almonds
- Walnuts
- Sunflower seeds
Foods to Limit
- Alcoholic beverages (especially beer)
- Sugary foods and drinks
This list should help in managing dietary intake for those concerned about purine levels.