List of Foods with Iodine

Iodine is an essential mineral that supports thyroid function and overall health. Here's a comprehensive list of foods rich in iodine.

Seafood

• Cod: A popular white fish that is high in iodine.
• Seaweed: Includes varieties like kelp, nori, and wakame.
• Shrimp: A crustacean that provides a significant amount of iodine.
• Tuna: Both fresh and canned tuna are good sources.
• Salmon: Known for its health benefits and iodine content.

Dairy Products

• Milk: An excellent source of iodine, especially when fortified.
• Cheese: Varieties like cheddar and mozzarella contain iodine.
• Yogurt: Another dairy product rich in iodine.

Vegetables

• Potatoes: Particularly those with their skins on.
• Spinach: Offers a decent amount of iodine along with other nutrients.
• Corn: A versatile vegetable with a notable iodine content.

Fruits

• Strawberries: Fresh strawberries provide iodine.
• Cranberries: Known for their antioxidants and iodine.

Eggs

• Eggs: A readily available source of iodine, primarily in the yolk.

Grains

• Iodized Salt: Commonly used in many households to ensure adequate iodine intake.
• Oats: Contains a moderate amount of iodine.
• Barley: Another grain that provides iodine.

Meats

• Beef: Contains iodine, though in smaller amounts compared to seafood.
• Pork: Another meat source with iodine.

Fortified Foods

• Iodine-Fortified Bread: Some breads are fortified with iodine.
• Iodine-Fortified Cereals: Breakfast cereals may also be enriched with iodine.