Sulfites are commonly used as preservatives in a variety of foods and beverages. They help prevent spoilage and maintain freshness but can cause allergic reactions in some individuals. Here's a comprehensive list of foods that may contain sulfites.
Fruits and Vegetables
Dried Fruits
- Raisins
- Apricots
- Dates
- Figs
- Prunes
Fresh Produce
- Pre-cut potatoes
- Pre-cut apples
Vegetables
- Canned vegetables
- Frozen vegetables with added preservatives
Beverages
Wines
- Red wine
- White wine
- Champagne
- Sparkling wines
Other Beverages
- Some fruit juices (e.g., apple and grape)
- Soft drinks with added sulfites
Processed Foods
Packaged Snacks
- Potato chips
- Pretzels
- Some flavored nuts
Canned Foods
- Canned fruits
- Canned soups and sauces
Baked Goods
- Certain bread products
- Packaged cakes and cookies
Condiments and Sauces
- Soy sauce
- Pickles
- Some salad dressings
- Vinegar-based sauces
Miscellaneous
- Some medicines and supplements
- Certain cosmetics and personal care products