Carbohydrates are a primary source of energy in our diets. They are found in a wide variety of foods, including grains, fruits, vegetables, and more. This article provides a comprehensive list of foods containing carbohydrates, categorized for easy reference.
Grains and Cereals
Whole Grains
- Brown rice
- Oats
- Barley
- Quinoa
- Bulgur
Refined Grains
- White rice
- White bread
- Pasta
- Couscous
- Crackers
Fruits
Fresh Fruits
- Apples
- Bananas
- Oranges
- Grapes
- Mangoes
Dried Fruits
- Raisins
- Dates
- Figs
- Apricots
- Prunes
Canned Fruits
- Canned peaches
- Canned pineapples
- Canned pears
- Canned applesauce
- Canned cherries
Vegetables
Starchy Vegetables
- Potatoes
- Corn
- Peas
- Sweet potatoes
- Butternut squash
Non-Starchy Vegetables
- Carrots
- Beets
- Broccoli
- Spinach
- Kale
Legumes and Pulses
- Lentils
- Chickpeas
- Black beans
- Kidney beans
- Peas
Dairy Products
Milk and Yogurt
- Whole milk
- Skim milk
- Greek yogurt
- Regular yogurt
- Flavored yogurt
Dairy Alternatives
- Almond milk
- Soy milk
- Coconut milk
- Oat milk
- Rice milk
Snacks and Sweets
Baked Goods
- Cookies
- Cakes
- Muffins
- Doughnuts
- Pastries
Candies and Chocolates
- Chocolate bars
- Gummy candies
- Hard candies
- Marshmallows
- Toffees
Beverages
Sugary Drinks
- Sodas
- Sweetened teas
- Lemonade
- Sports drinks
- Energy drinks
Fruit Juices
- Orange juice
- Apple juice
- Grape juice
- Cranberry juice
- Pineapple juice
Miscellaneous Foods
Condiments
- Ketchup
- Barbecue sauce
- Salad dressings (sweetened)
- Honey mustard
- Sweet chili sauce
Processed Foods
- Instant noodles
- Canned soups
- Frozen dinners
- Pizza
- Breakfast cereals
This list offers a glimpse into the vast array of carbohydrate-rich foods available, each playing a role in our daily nutrition.