List of Foods with Fructose

Sweet Potatoes: Contains some fructose, though less than fruits.
Beets: Have a moderate amount of fructose.
Carrots: Contain smaller amounts of fructose.

Fructose is a type of sugar found naturally in many foods. Here's a comprehensive list of common foods that contain fructose.

Apples: Rich in fructose, especially in varieties like Fuji and Honeycrisp.
Pears: Known for their high fructose content, with Bartlett and Anjou being prominent examples.
Cherries: Contain significant amounts of fructose.
Mangoes: Another fruit with high fructose levels.
Watermelon: Contains fructose in considerable quantities.
Grapes: Both red and green grapes are high in fructose.
Pineapples: Have a moderate amount of fructose.
Bananas: Though more known for their potassium, they also contain fructose.
Figs: These are especially high in fructose.
Dates: A very concentrated source of fructose.

High-Fructose Corn Syrup: A common sweetener in many processed foods and beverages.
Honey: Contains a significant amount of fructose.
Agave Syrup: High in fructose compared to other sweeteners.
Maple Syrup: Contains fructose but also has a mix of other sugars.

Fruit Juices: Often have high levels of fructose, especially if they are not 100% pure.
Soft Drinks: Many contain high-fructose corn syrup.
Energy Drinks: Often sweetened with high-fructose corn syrup.

Candy: Many types, especially those made with high-fructose corn syrup.
Cookies: Often contain fructose due to added sweeteners.
Pastries: Can have high levels of fructose, depending on the ingredients used.

Granola Bars: Frequently include fructose from added sweeteners.
Breakfast Cereals: Many are sweetened with high-fructose corn syrup or other fructose-containing sweeteners.