Salicylates are naturally occurring compounds found in a variety of foods. For individuals sensitive to these compounds, it is important to identify and avoid high-salicylate foods. Below is a comprehensive list of foods known to contain salicylates.
Fruits
High Salicylate Fruits
- Apples
- Apricots
- Bananas
- Blackberries
- Cherries
- Grapes
- Kiwi
- Mangoes
- Oranges
- Peaches
- Pears
- Plums
- Strawberries
Moderate Salicylate Fruits
- Avocado
- Blueberries
- Dates
- Figs
- Melons (such as cantaloupe and honeydew)
- Pineapple
- Raspberries
Low Salicylate Fruits
- Bananas (in moderation)
- Coconut
- Pears (in moderation)
Vegetables
High Salicylate Vegetables
- Artichokes
- Broccoli
- Capsicum (bell peppers)
- Chili peppers
- Eggplant
- Kale
- Spinach
- Tomatoes
Moderate Salicylate Vegetables
- Asparagus
- Carrots
- Celery
- Corn
- Cucumber
- Zucchini
Low Salicylate Vegetables
- Lettuce
- Potatoes (plain)
- Squash (such as butternut)
Herbs and Spices
High Salicylate Herbs and Spices
- Basil
- Cinnamon
- Cloves
- Coriander
- Curry powder
- Dill
- Mint
- Oregano
- Paprika
- Rosemary
- Thyme
Moderate Salicylate Herbs and Spices
- Anise
- Bay leaf
- Parsley
- Turmeric
Beverages
High Salicylate Beverages
- Apple juice
- Orange juice
- Red wine
- Tea (black and green)
Low Salicylate Beverages
- Coconut water
- Water
Nuts and Seeds
High Salicylate Nuts and Seeds
- Almonds
- Cashews
- Peanuts
- Pine nuts
- Sesame seeds
Moderate Salicylate Nuts and Seeds
- Brazil nuts
- Sunflower seeds
Condiments and Sauces
High Salicylate Condiments and Sauces
- Barbecue sauce
- Tomato sauce
- Soy sauce
Moderate Salicylate Condiments and Sauces
- Mustard
- Vinegar
Sweeteners
High Salicylate Sweeteners
- Honey
- Molasses
Low Salicylate Sweeteners
- Maple syrup (in moderation)
- Sugar
Processed Foods
High Salicylate Processed Foods
- Certain types of candy
- Packaged snacks (depending on ingredients)
Moderate Salicylate Processed Foods
- Some cereals (check labels)
This list provides an overview of foods that contain salicylates, categorized by their salicylate content. For those with sensitivities, adjusting dietary choices based on this information can help manage symptoms effectively.