Understanding the water content in foods can be important for various reasons, including dietary needs, food preservation, and cooking techniques. Here is a comprehensive list of foods that are known for their low water content.
Dry Foods
Nuts and Seeds
- Almonds
- Walnuts
- Cashews
- Sunflower seeds
- Pumpkin seeds
Dried Fruits
- Raisins
- Dates
- Dried apricots
- Prunes
- Dried figs
Cereals and Grains
- Oats
- Rice
- Quinoa
- Barley
- Cornmeal
Processed Foods
Crackers and Biscuits
- Saltines
- Graham crackers
- Wheat biscuits
- Rice cakes
Snack Foods
- Potato chips
- Pretzels
- Trail mix
- Popcorn (unpopped)
Baked Goods
- Bread (especially toasted or stale)
- Muffins
- Croissants
- Cakes (depending on recipe and baking method)
Shelf-Stable Ingredients
Spices and Herbs
- Black pepper
- Cumin
- Paprika
- Thyme
- Basil
Powdered Ingredients
- Cocoa powder
- Coffee grounds
- Baking powder
- Instant soup mixes
Dehydrated Foods
- Instant noodles (dry)
- Dehydrated potatoes
- Instant oatmeal packets
Miscellaneous
Hard Cheeses
- Parmesan
- Pecorino
- Grana Padano
Jerky and Cured Meats
- Beef jerky
- Turkey jerky
- Salami
- Pepperoni
Beverages
Alcoholic Drinks
- Whiskey
- Vodka
- Gin
- Brandy
Powdered Drink Mixes
- Instant coffee
- Flavored drink powders
- Electrolyte drink powders