Aspartame is a widely used artificial sweetener found in various food and beverage products. It is popular for its low-calorie content, making it a common ingredient in diet and sugar-free items. Here, we look into a comprehensive list of foods and beverages that typically contain aspartame.
Beverages
Diet Sodas and Soft Drinks
- Diet Coke
- Pepsi Max
- Sprite Zero
- Diet Dr Pepper
- Fanta Zero
Flavored Waters and Drink Mixes
- Crystal Light
- Vitaminwater Zero
- Propel Zero
- Mio Liquid Water Enhancer
Sugar-Free Energy Drinks
- Red Bull Sugarfree
- Monster Zero Ultra
- Rockstar Zero Carb
- Bang Energy Drink (certain flavors)
Sugar-Free or Diet Teas
- Lipton Diet Iced Tea
- Snapple Diet Tea
- Arizona Diet Green Tea
Packaged Foods
Sugar-Free Desserts
- Jell-O Sugar-Free Gelatin
- Jell-O Sugar-Free Pudding
- Hunt's Snack Pack Sugar-Free Pudding
Sugar-Free Gum and Mints
- Extra Sugar-Free Gum
- Orbit Gum
- Eclipse Sugar-Free Mints
- Tic Tac Sugar-Free Mints
Low-Calorie or Sugar-Free Snacks
- Weight Watchers Smart Ones Desserts
- Atkins Bars (some varieties)
- Kellogg's Special K Protein Bars (specific flavors)
- Fiber One 90 Calorie Brownies
Sugar-Free Candies and Chocolates
- Russell Stover Sugar-Free Chocolates
- Hershey's Sugar-Free Chocolate
- Werther's Original Sugar-Free Candies
- Brach's Sugar-Free Hard Candy
Dairy and Dairy Alternatives
Reduced-Calorie Yogurts
- Yoplait Light Yogurt
- Dannon Light & Fit Yogurt
- Activia Light Yogurt
- Oikos Triple Zero Greek Yogurt
Other Dairy Products
- Swiss Miss No Sugar Added Hot Cocoa Mix
- Certain light or sugar-free ice cream brands
- Flavored milk products (such as chocolate milk with reduced sugar)
Breakfast Foods
Low-Calorie Cereals and Bars
- Special K Cereals (some varieties)
- Fiber One Cereals
- Kellogg's Nutri-Grain Bars (selected flavors)
Other Breakfast Items
- Instant oatmeal packets (low-sugar or sugar-free varieties)
- Certain pancake syrups (sugar-free versions)
Other Processed Foods
Condiments and Dressings
- Kraft Light Mayo
- Hidden Valley Light Ranch Dressing
- Heinz Reduced Sugar Ketchup
- Sweet Baby Ray's No Sugar Added BBQ Sauce
Sugar-Free or Low-Calorie Products
- Various low-calorie frozen meals
- Sugar-free flavored syrups for coffee
- Sugar-free jelly and jams
Medications and Supplements
Sugar-Free Cough Drops and Syrups
- Halls Sugar-Free Cough Drops
- Robitussin Sugar-Free Cough Syrup
Vitamins and Supplements
- Chewable vitamins (sugar-free varieties)
- Protein shakes and powders (low-calorie or sugar-free options)
This list covers a wide range of products that often include aspartame as a sweetener. Always check product labels for ingredient information, as formulations can change over time.