Try our weight loss guide
Discover the best way to lose weight effectively.
It only takes 2 minutes.
Umami is one of the five basic tastes, characterized by a savory or meaty flavor. It is often described as a rich, deep taste that enhances the overall flavor profile of foods. Here’s a comprehensive list of foods known for their umami content:
Meats and Seafood
Beef
- Steak
- Ground beef
- Beef jerky
- Roast beef
Pork
- Pork chops
- Bacon
- Ham
- Sausages
Chicken
- Chicken breast
- Chicken thighs
- Chicken liver
Seafood
- Tuna
- Salmon
- Anchovies
- Mackerel
- Shrimp
Dairy Products
Cheeses
- Parmesan
- Gouda
- Cheddar
- Roquefort
Others
- Greek yogurt
- Milk
Vegetables
Mushrooms
- Shiitake
- Porcini
- Maitake
- Chanterelle
Tomatoes
- Sun-dried tomatoes
- Tomato paste
- Tomato sauce
Other Vegetables
- Spinach
- Asparagus
- Sweet corn
Processed Foods
Sauces
- Soy sauce
- Worcestershire sauce
- Miso
- Fish sauce
Snacks
- Potato chips (especially those with cheese or bacon flavors)
- Savory crackers
Condiments and Seasonings
Fermented Products
- Kimchi
- Sauerkraut
Spice Blends
- Umami seasoning blends
- MSG (monosodium glutamate)
Legumes
- Edamame
- Lentils
Grains
- Oats
- Barley
Other Foods
- Seaweed (nori, kombu)
- Nutritional yeast
These foods are rich in umami compounds, which contribute to their distinctive savory taste.
Try our weight loss guide
Discover the best way to lose weight effectively.
It only takes 2 minutes.