Looking to keep your calorie intake low without sacrificing flavor or nutrition? Here’s a comprehensive list of foods that each contain less than 100 calories, perfect for snacking or adding to meals.
Fruits
Apple Slices
- 1 medium apple (approx. 95 calories)
Berries
- 1 cup strawberries (approx. 50 calories)
- 1 cup raspberries (approx. 65 calories)
- 1 cup blueberries (approx. 85 calories)
Grapefruit
- 1 half medium grapefruit (approx. 52 calories)
Orange
- 1 medium orange (approx. 62 calories)
Kiwi
- 1 medium kiwi (approx. 42 calories)
Vegetables
Carrot Sticks
- 1 cup carrot sticks (approx. 50 calories)
Cucumber Slices
- 1 cup sliced cucumber (approx. 16 calories)
Bell Pepper
- 1 medium bell pepper (approx. 30 calories)
Cherry Tomatoes
- 1 cup cherry tomatoes (approx. 30 calories)
Broccoli
- 1 cup raw broccoli (approx. 30 calories)
Dairy and Alternatives
Greek Yogurt
- 1 cup non-fat plain Greek yogurt (approx. 100 calories)
Cottage Cheese
- 1/2 cup low-fat cottage cheese (approx. 80 calories)
Skim Milk
- 1 cup skim milk (approx. 80 calories)
Almond Milk
- 1 cup unsweetened almond milk (approx. 30 calories)
Protein Sources
Hard-Boiled Egg
- 1 large hard-boiled egg (approx. 70 calories)
Edamame
- 1/2 cup shelled edamame (approx. 100 calories)
Turkey Breast
- 3 oz. sliced turkey breast (approx. 90 calories)
Snacks
Popcorn
- 3 cups air-popped popcorn (approx. 90 calories)
Rice Cakes
- 1 plain rice cake (approx. 35 calories)
Seaweed Snacks
- 1 package seaweed snacks (approx. 30 calories)
Beverages
Green Tea
- 1 cup brewed green tea (approx. 2 calories)
Black Coffee
- 1 cup black coffee (approx. 2 calories)
Miscellaneous
Pickles
- 1 large pickle spear (approx. 10 calories)
Salsa
- 1/2 cup salsa (approx. 40 calories)
Sugar-Free Jello
- 1 cup sugar-free Jello (approx. 10 calories)