Low-Calorie Salad Dressing

Looking for ways to enjoy your salads without the extra calories? Here are some delicious low-calorie salad dressing recipes that will add flavor to your greens without compromising your dietary goals. Each recipe includes a calorie count per serving, so you can enjoy your meal guilt-free.

Lemon Vinaigrette

Ingredients

• 2 tablespoons fresh lemon juice (8 calories)
• 1 tablespoon olive oil (119 calories)
• 1 teaspoon Dijon mustard (3 calories)
• 1 clove garlic, minced (4 calories)
• Salt and pepper to taste

Instructions

1. Combine lemon juice, Dijon mustard, and minced garlic in a bowl.
2. Slowly whisk in the olive oil until well combined.
3. Season with salt and pepper.

Calorie Count: 134 calories per serving (approx. 2 tablespoons)

Balsamic Vinegar and Olive Oil

Ingredients

• 2 tablespoons balsamic vinegar (28 calories)
• 1 tablespoon olive oil (119 calories)
• 1 teaspoon honey (21 calories)
• Salt and pepper to taste

Instructions

1. Mix balsamic vinegar and honey in a bowl.
2. Gradually whisk in olive oil until emulsified.
3. Add salt and pepper to taste.

Calorie Count: 168 calories per serving (approx. 2 tablespoons)

Greek Yogurt and Herb Dressing

Ingredients

• 1/2 cup non-fat Greek yogurt (70 calories)
• 1 tablespoon fresh dill, chopped (0 calories)
• 1 tablespoon fresh parsley, chopped (0 calories)
• 1 teaspoon lemon juice (4 calories)
• Salt and pepper to taste

Instructions

1. Combine Greek yogurt, dill, parsley, and lemon juice in a bowl.
2. Mix until smooth and well-blended.
3. Season with salt and pepper.

Calorie Count: 74 calories per serving (approx. 2 tablespoons)

Avocado Lime Dressing

Ingredients

• 1/2 avocado, mashed (120 calories)
• 1 tablespoon lime juice (4 calories)
• 1 clove garlic, minced (4 calories)
• Salt and pepper to taste

Instructions

1. Mash the avocado until smooth.
2. Mix in lime juice and minced garlic.
3. Add salt and pepper to taste.

Calorie Count: 128 calories per serving (approx. 2 tablespoons)

Mustard and Apple Cider Vinegar Dressing

Ingredients

• 1 tablespoon Dijon mustard (15 calories)
• 2 tablespoons apple cider vinegar (6 calories)
• 1 tablespoon olive oil (119 calories)
• 1 teaspoon honey (21 calories)
• Salt and pepper to taste

Instructions

1. Combine Dijon mustard, apple cider vinegar, and honey in a bowl.
2. Slowly whisk in the olive oil until the mixture is smooth.
3. Season with salt and pepper.

Calorie Count: 161 calories per serving (approx. 2 tablespoons)

These low-calorie salad dressings are simple to prepare and full of flavor. Experiment with these recipes and enjoy a healthier approach to salads.