Low-Calorie Butter Chicken Recipe

Butter chicken is a beloved dish known for its rich, creamy, and spiced flavors. However, traditional recipes often come loaded with calories and fat, making it less ideal for those on a weight loss journey. This article presents a low-calorie butter chicken recipe, along with other dieting-friendly recipes that aid in weight loss.

Low-Calorie Butter Chicken Recipe

Ingredients:

• 500g skinless, boneless chicken breast, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon garam masala
• 1 teaspoon turmeric
• 1 can (400g) crushed tomatoes (no added sugar)
• 1 cup low-fat Greek yogurt
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Marinate the Chicken: In a bowl, mix the chicken pieces with yogurt, garlic, ginger, cumin, coriander, garam masala, turmeric, salt, and pepper. Let it marinate for at least 30 minutes, preferably overnight for the best flavor.

2. Cook the Chicken: Heat olive oil in a non-stick skillet over medium heat. Add the chopped onions and sauté until golden brown. Add the marinated chicken (along with the marinade) and cook for about 7-10 minutes until the chicken is fully cooked.

3. Add Tomatoes: Stir in the crushed tomatoes and let the mixture simmer for about 15-20 minutes until the sauce thickens. Adjust salt and pepper to taste.

4. Serve: Garnish with fresh cilantro and serve with whole grain naan or brown rice for a complete meal.

This low-calorie butter chicken recipe works for weight loss because it substitutes heavy cream with low-fat Greek yogurt. Greek yogurt provides a creamy texture while being lower in calories and higher in protein, which can help you feel fuller for longer. The chicken breast is a lean protein source, aiding in muscle retention during weight loss. Using spices adds flavor without adding calories, making it easier to enjoy meals while keeping calorie counts in check.