List of Foods with Tyramine

Tyramine is a naturally occurring compound found in various foods. It can influence blood pressure and interact with certain medications, so it’s important to be aware of its presence in your diet. Here is a comprehensive list of foods that contain tyramine.

Aged Cheeses

Cheddar
Parmesan
Swiss
Roquefort
Gorgonzola
Gruyère

Processed Meats

Salami
Pepperoni
Sausage
Bacon
Ham
Hot dogs

Fermented Foods

Soy sauce
Miso
Kimchi
Sauerkraut
Pickles
Natto

Alcoholic Beverages

Red wine
Champagne
Beer
Aged spirits (e.g., whiskey, brandy)

Other Foods

Overripe bananas
Avocados
Dried fruits (e.g., raisins, figs)
Nuts (e.g., walnuts, cashews)
Chocolate
Certain types of yeast extract (e.g., Marmite)

Condiments

Teriyaki sauce
Barbecue sauce
Certain salad dressings

Index