Tyramine is a naturally occurring compound found in various foods. It can influence blood pressure and interact with certain medications, so it’s important to be aware of its presence in your diet. Here is a comprehensive list of foods that contain tyramine.
Aged Cheeses
Cheddar
Parmesan
Swiss
Roquefort
Gorgonzola
Gruyère
Processed Meats
Salami
Pepperoni
Sausage
Bacon
Ham
Hot dogs
Fermented Foods
Soy sauce
Miso
Kimchi
Sauerkraut
Pickles
Natto
Alcoholic Beverages
Red wine
Champagne
Beer
Aged spirits (e.g., whiskey, brandy)
Other Foods
Overripe bananas
Avocados
Dried fruits (e.g., raisins, figs)
Nuts (e.g., walnuts, cashews)
Chocolate
Certain types of yeast extract (e.g., Marmite)
Condiments
Teriyaki sauce
Barbecue sauce
Certain salad dressings