List of Foods with Vitamin K

Vitamin K is essential for blood clotting and bone health. Here’s a comprehensive list of foods rich in this vital nutrient.

Kale: A powerhouse of Vitamin K, kale provides a substantial amount in just one serving.
Spinach: This leafy green is loaded with Vitamin K, contributing significantly to daily intake.
Collard Greens: Known for their high Vitamin K content, collard greens are a nutritious addition to any diet.
Swiss Chard: Another excellent source of Vitamin K, Swiss chard also offers other vitamins and minerals.
Mustard Greens: These greens are rich in Vitamin K and also add a peppery flavor to dishes.

Broccoli: A versatile vegetable that is high in Vitamin K and also provides fiber and other nutrients.
Brussels Sprouts: These small vegetables are packed with Vitamin K, along with other beneficial compounds.
Cabbage: Both green and red cabbage are good sources of Vitamin K, making them great for salads and cooking.

Parsley: Fresh parsley is extremely rich in Vitamin K and can be used to garnish dishes or add flavor.
Cilantro: Also known as coriander, cilantro provides a healthy dose of Vitamin K.

Kiwifruit: This tropical fruit is not only rich in Vitamin K but also offers a variety of other nutrients.
Avocado: Avocado provides a moderate amount of Vitamin K, along with healthy fats and fiber.
Blueberries: While not as rich as leafy greens, blueberries still contribute a modest amount of Vitamin K.

Soybean Oil: This oil is a good source of Vitamin K and can be used in cooking or salad dressings.
Walnuts: Walnuts contain some Vitamin K and offer additional health benefits like healthy fats.

Green Peas: These provide a decent amount of Vitamin K and are a great addition to various dishes.
Asparagus: Asparagus is a good source of Vitamin K and can be enjoyed grilled, steamed, or roasted.

Fortified Cereals: Many cereals are fortified with Vitamin K, making them an easy way to boost intake.
Fortified Margarine: Some margarine products are fortified with Vitamin K and can be used as a butter substitute.

Chicken Liver: Although not a vegetable, chicken liver contains a significant amount of Vitamin K.
Beef Liver: Like chicken liver, beef liver is another animal product rich in Vitamin K.

This list provides a broad spectrum of foods that can help you meet your Vitamin K needs.