Plant sterols and stanols, also known as phytosterols, are naturally occurring compounds found in various plant-based foods. They are known for their cholesterol-lowering properties, making them a valuable addition to a heart-healthy diet. In this article, we will look into a comprehensive list of foods rich in plant sterols and stanols.
Vegetables
Leafy Greens
- Kale
- Spinach
- Collard greens
- Swiss chard
Other Vegetables
- Broccoli
- Brussels sprouts
- Cauliflower
- Asparagus
- Carrots
Fruits
Citrus Fruits
- Oranges
- Grapefruits
- Lemons
Other Fruits
- Apples
- Berries (strawberries, blueberries, raspberries)
- Avocados
- Bananas
Nuts and Seeds
Nuts
- Almonds
- Walnuts
- Pistachios
- Pecans
- Cashews
Seeds
- Sunflower seeds
- Flaxseeds
- Chia seeds
- Sesame seeds
Legumes
Beans
- Soybeans
- Black beans
- Kidney beans
- Lentils
Other Legumes
- Chickpeas
- Peas
- Lima beans
Grains and Cereals
Whole Grains
- Oats
- Barley
- Brown rice
- Whole wheat
Cereal Products
- Whole grain cereals
- Bran flakes
- Muesli
- Granola
Oils and Margarines
Vegetable Oils
- Olive oil
- Canola oil
- Sunflower oil
- Corn oil
Fortified Margarines
- Margarines enriched with plant sterols
Other Plant-Based Foods
Tofu and Soy Products
- Tofu
- Tempeh
- Soy milk
Beverages
- Orange juice fortified with plant sterols
- Non-dairy milk alternatives (almond milk, oat milk)
Snacks and Spreads
- Plant sterol-enriched spreads
- Energy bars containing plant sterols
This list provides a variety of foods rich in plant sterols and stanols, helping to lower cholesterol levels and promote heart health.