Erythritol is a sugar alcohol used as a low-calorie sweetener. It's commonly found in a variety of food products. Here is a comprehensive list of foods that commonly contain erythritol.
Beverages
- Diet Soft Drinks: Many sugar-free or diet versions of sodas use erythritol as a sweetener.
- Flavored Water: Low-calorie or sugar-free flavored water often includes erythritol.
- Sports Drinks: Some sports drinks designed for low sugar intake contain erythritol.
Snacks
- Sugar-Free Gum: Erythritol is frequently used in sugar-free gum to add sweetness.
- Sugar-Free Mints: Mints labeled as sugar-free often include erythritol.
Baked Goods
- Low-Carb Cookies: Erythritol is used in many low-carb or keto cookies.
- Sugar-Free Cakes: Cakes designed to be low in sugar or calories might use erythritol.
- Muffins: Sugar-free or reduced-sugar muffins often contain erythritol.
Confectionery
- Sugar-Free Chocolate: Many types of sugar-free chocolate utilize erythritol for sweetness.
- Sugar-Free Candies: Erythritol is commonly found in various sugar-free candies.
Desserts
- Frozen Desserts: Sugar-free ice cream and sorbet can contain erythritol.
- Puddings: Sugar-free or reduced-sugar puddings often include erythritol.
- Yogurt: Some low-sugar or sugar-free yogurts use erythritol.
Condiments and Sauces
- Sugar-Free Ketchup: Erythritol can be found in some sugar-free ketchups.
- Sugar-Free Syrups: Many sugar-free syrups use erythritol as a sweetener.
- Salad Dressings: Some low-sugar salad dressings incorporate erythritol.
Cereals and Bars
- Granola Bars: Low-sugar or high-protein granola bars may include erythritol.
- Breakfast Cereals: Certain cereals designed for low sugar intake contain erythritol.
Protein Supplements
- Protein Powders: Erythritol is sometimes used in protein powders to enhance sweetness without adding sugar.
- Meal Replacement Bars: Many meal replacement bars use erythritol to lower sugar content.
Sauces and Spreads
- Sugar-Free Jams: Jams labeled as sugar-free often contain erythritol.
- Sugar-Free Peanut Butter: Some peanut butters designed to be lower in sugar use erythritol.