{"id":986,"date":"2024-08-13T11:54:47","date_gmt":"2024-08-13T11:54:47","guid":{"rendered":"https:\/\/www.islank.com\/?p=986"},"modified":"2024-07-24T11:56:54","modified_gmt":"2024-07-24T11:56:54","slug":"lista-over-livsmedel-som-innehaller-mycket-oxalater","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/list-of-foods-that-are-high-in-oxalates","title":{"rendered":"Lista \u00f6ver livsmedel med h\u00f6g halt av oxalater"},"content":{"rendered":"<div id=\"islan-1386582102\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova v\u00e5r viktminskningsguide<\/div>\r\n    <p>Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.<br \/>Det tar bara 2 minuter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/sv\/viktminskningsguide\">Prova guiden nu<\/a>\r\n  <\/div><\/div><p>Oxalater \u00e4r naturligt f\u00f6rekommande f\u00f6reningar som finns i olika livsmedel. H\u00f6gt oxalatintag kan vara ett problem f\u00f6r personer med vissa h\u00e4lsotillst\u00e5nd, t.ex. njursten. Nedan f\u00f6ljer en omfattande lista \u00f6ver livsmedel som har en s\u00e4rskilt h\u00f6g halt av oxalater.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gr\u00f6nsaker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Spenat<\/strong>: Ett gr\u00f6nt blad som \u00e4r k\u00e4nt f\u00f6r sin h\u00f6ga oxalathalt.<\/li>\n<li><strong>Gr\u00f6na betor<\/strong>: De bladiga topparna av r\u00f6dbetor \u00e4r ocks\u00e5 rika p\u00e5 oxalater.<\/li>\n<li><strong>Mangold<\/strong>: En annan gr\u00f6n gr\u00f6nsak med h\u00f6ga oxalatniv\u00e5er.<\/li>\n<li><strong>Rabarber<\/strong>: Inneh\u00e5ller en betydande m\u00e4ngd oxalater, s\u00e4rskilt i bladen.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frukt och b\u00e4r<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Stj\u00e4rnfrukt<\/strong>: Denna tropiska frukt inneh\u00e5ller mycket oxalater.<\/li>\n<li><strong>Hallon<\/strong>: \u00c4ven om de \u00e4r n\u00e4ringsrika inneh\u00e5ller de ocks\u00e5 h\u00f6ga halter av oxalater.<\/li>\n<li><strong>Bj\u00f6rnb\u00e4r<\/strong>: I likhet med hallon har bj\u00f6rnb\u00e4r ett betydande oxalatinneh\u00e5ll.<\/li>\n<li><strong>Fikon<\/strong>: Torkade fikon \u00e4r s\u00e4rskilt h\u00f6ga i oxalater.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00f6tter och fr\u00f6n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Mandlar<\/strong>: H\u00f6gt inneh\u00e5ll av oxalater, s\u00e4rskilt i sin r\u00e5a form.<\/li>\n<li><strong>Cashewn\u00f6tter<\/strong>: Ocks\u00e5 anm\u00e4rkningsv\u00e4rt f\u00f6r deras oxalatinneh\u00e5ll.<\/li>\n<li><strong>Jordn\u00f6tter<\/strong>: Inneh\u00e5ller en m\u00e5ttlig till h\u00f6g niv\u00e5 av oxalater.<\/li>\n<li><strong>Sesamfr\u00f6n<\/strong>: Visade sig inneh\u00e5lla betydande oxalater.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains_and_Legumes\"><\/span>Spannm\u00e5l och baljv\u00e4xter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Vetekli<\/strong>: K\u00e4nd f\u00f6r sin h\u00f6ga oxalatkoncentration.<\/li>\n<li><strong>Sojab\u00f6nor<\/strong>: B\u00e5de hela sojab\u00f6nor och sojaprodukter inneh\u00e5ller h\u00f6ga halter av oxalater.<\/li>\n<li><strong>Linser<\/strong>: Dessa baljv\u00e4xter har en betydande m\u00e4ngd oxalater.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Drycker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Svart te<\/strong>: Inneh\u00e5ller h\u00f6ga halter av oxalater.<\/li>\n<li><strong>Gr\u00f6nt te<\/strong>: \u00c4ven om det \u00e4r n\u00e5got l\u00e4gre \u00e4n svart te, har gr\u00f6nt te fortfarande en anm\u00e4rkningsv\u00e4rd oxalathalt.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>\u00d6rter och kryddor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Gurkmeja<\/strong>: Inneh\u00e5ller m\u00e5ttliga m\u00e4ngder oxalater.<\/li>\n<li><strong>Koriander<\/strong>: H\u00f6g halt av oxalater, anv\u00e4nds ofta i matlagning och som smaks\u00e4ttare.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Andra livsmedel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Choklad<\/strong>: Speciellt m\u00f6rk choklad, som inneh\u00e5ller mycket oxalater.<\/li>\n<li><strong>Kakaopulver<\/strong>: Anv\u00e4nds i bakverk och drycker och har ett betydande oxalatinneh\u00e5ll.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Oxalater \u00e4r naturligt f\u00f6rekommande f\u00f6reningar som finns i olika livsmedel. H\u00f6gt oxalatintag kan vara ett problem f\u00f6r personer med vissa h\u00e4lsotillst\u00e5nd, t.ex. njursten. Nedan f\u00f6ljer en omfattande lista \u00f6ver livsmedel som \u00e4r s\u00e4rskilt h\u00f6ga i oxalater. Gr\u00f6nsaker Spenat: En bladgr\u00f6nsak som \u00e4r k\u00e4nd f\u00f6r sin h\u00f6ga oxalathalt. Gr\u00f6na betor: De l\u00f6vrika topparna ... <a title=\"Lista \u00f6ver livsmedel med h\u00f6g halt av oxalater\" class=\"read-more\" href=\"https:\/\/www.islank.com\/sv\/list-of-foods-that-are-high-in-oxalates\" aria-label=\"L\u00e4s mer om Lista \u00f6ver livsmedel med h\u00f6g halt av oxalater\">L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods That Are High in Oxalates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-som-innehaller-mycket-oxalater\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods That Are High in Oxalates\" \/>\n<meta property=\"og:description\" content=\"Oxalates are naturally occurring compounds found in various foods. High oxalate intake can be a concern for individuals with certain health conditions, such as kidney stones. Below is a comprehensive list of foods that are notably high in oxalates. Vegetables Spinach: A leafy green known for its high oxalate content. Beet Greens: The leafy tops ... 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