{"id":985,"date":"2024-08-13T07:54:47","date_gmt":"2024-08-13T07:54:47","guid":{"rendered":"https:\/\/www.islank.com\/?p=985"},"modified":"2024-07-24T11:55:40","modified_gmt":"2024-07-24T11:55:40","slug":"lista-over-livsmedel-med-hog-kaliumhalt","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/list-of-foods-with-high-potassium-content","title":{"rendered":"Lista \u00f6ver livsmedel med h\u00f6gt kaliuminneh\u00e5ll"},"content":{"rendered":"
\r\n
Prova v\u00e5r viktminskningsguide<\/div>\r\n

Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.
Det tar bara 2 minuter.<\/p>\r\n Prova guiden nu<\/a>\r\n <\/div><\/div>

Kalium \u00e4r ett viktigt mineral som spelar en nyckelroll f\u00f6r att uppr\u00e4tth\u00e5lla hj\u00e4rth\u00e4lsa, muskelfunktion och \u00f6vergripande cellul\u00e4ra processer. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som \u00e4r rika p\u00e5 kalium.<\/p>\n

<\/span>Frukt och b\u00e4r<\/span><\/h3>\n

<\/span>Bananer<\/span><\/h4>\n

En medelstor banan \u00e4r en av de mest v\u00e4lk\u00e4nda kaliumk\u00e4llorna och inneh\u00e5ller cirka 422 mg kalium.<\/p>\n

<\/span>Apelsiner<\/span><\/h4>\n

Apelsiner och apelsinjuice \u00e4r utm\u00e4rkta kaliumk\u00e4llor, en medelstor apelsin ger cirka 237 mg.<\/p>\n

<\/span>Avokado<\/span><\/h4>\n

Avokado har en mycket h\u00f6g kaliumhalt, en medium avokado inneh\u00e5ller cirka 975 mg.<\/p>\n

<\/span>Kiwi<\/span><\/h4>\n

En medelstor kiwi inneh\u00e5ller ca 215 mg kalium.<\/p>\n

<\/span>Cantaloupe<\/span><\/h4>\n

En kopp cantaloupe inneh\u00e5ller cirka 427 mg kalium.<\/p>\n

<\/span>Gr\u00f6nsaker<\/span><\/h3>\n

<\/span>Spenat<\/span><\/h4>\n

En kopp kokt spenat inneh\u00e5ller cirka 839 mg kalium.<\/p>\n

<\/span>S\u00f6tpotatis<\/span><\/h4>\n

En medelstor bakad s\u00f6tpotatis ger cirka 542 mg kalium.<\/p>\n

<\/span>Tomater<\/span><\/h4>\n

Tomatprodukter, som s\u00e5s, \u00e4r ocks\u00e5 rika p\u00e5 kalium. En kopp tomats\u00e5s inneh\u00e5ller ca 728 mg.<\/p>\n

<\/span>Mangold<\/span><\/h4>\n

En kopp kokt mangold inneh\u00e5ller cirka 961 mg kalium.<\/p>\n

<\/span>Betor<\/span><\/h4>\n

En kopp kokta r\u00f6dbetor ger cirka 518 mg kalium.<\/p>\n

<\/span>Baljv\u00e4xter<\/span><\/h3>\n

<\/span>Linser<\/span><\/h4>\n

En kopp kokta linser inneh\u00e5ller cirka 731 mg kalium.<\/p>\n

<\/span>Kidneyb\u00f6nor<\/span><\/h4>\n

En kopp kokta kidneyb\u00f6nor inneh\u00e5ller cirka 713 mg kalium.<\/p>\n

<\/span>Kik\u00e4rtor<\/span><\/h4>\n

En kopp kokta kik\u00e4rter, \u00e4ven k\u00e4nda som garbanzo-b\u00f6nor, inneh\u00e5ller cirka 477 mg kalium.<\/p>\n

<\/span>N\u00f6tter och fr\u00f6n<\/span><\/h3>\n

<\/span>Mandlar<\/span><\/h4>\n

Ett uns mandlar ger cirka 208 mg kalium.<\/p>\n

<\/span>Pumpafr\u00f6n<\/span><\/h4>\n

En kvarts kopp pumpafr\u00f6n inneh\u00e5ller cirka 285 mg kalium.<\/p>\n

<\/span>Solrosfr\u00f6n<\/span><\/h4>\n

Ett uns solrosfr\u00f6n inneh\u00e5ller cirka 228 mg kalium.<\/p>\n

<\/span>Mejeriprodukter<\/span><\/h3>\n

<\/span>Yoghurt<\/span><\/h4>\n

En kopp vanlig yoghurt inneh\u00e5ller cirka 579 mg kalium.<\/p>\n

<\/span>Mj\u00f6lk<\/span><\/h4>\n

En kopp mj\u00f6lk ger cirka 366 mg kalium.<\/p>\n

<\/span>Ost<\/span><\/h4>\n

Kaliumhalten i ost varierar, men en portion cheddarost p\u00e5 ett halvt gram inneh\u00e5ller cirka 174 mg.<\/p>\n

<\/span>Fisk och k\u00f6tt<\/span><\/h3>\n

<\/span>Lax<\/span><\/h4>\n

En portion kokt lax p\u00e5 3,5 gram inneh\u00e5ller cirka 628 mg kalium.<\/p>\n

<\/span>Tonfisk<\/span><\/h4>\n

En burk tonfisk i vatten ger cirka 484 mg kalium.<\/p>\n

<\/span>Kycklingbr\u00f6st<\/span><\/h4>\n

En portion kokt kycklingbr\u00f6st p\u00e5 3,5 gram inneh\u00e5ller cirka 256 mg kalium.<\/p>\n

<\/span>Fullkornsprodukter<\/span><\/h3>\n

<\/span>Quinoa<\/span><\/h4>\n

En kopp kokt quinoa ger cirka 318 mg kalium.<\/p>\n

<\/span>Havre<\/span><\/h4>\n

En kopp kokta havregryn inneh\u00e5ller cirka 164 mg kalium.<\/p>\n

<\/span>Brunt ris<\/span><\/h4>\n

En kopp kokt r\u00e5ris inneh\u00e5ller cirka 154 mg kalium.<\/p>\n

<\/span>Kn\u00f6lar<\/span><\/h3>\n

<\/span>Potatis<\/span><\/h4>\n

En medelstor bakad potatis med skal inneh\u00e5ller ca 926 mg kalium.<\/p>\n

<\/span>Yams<\/span><\/h4>\n

En kopp kokta s\u00f6tpotatisar ger cirka 582 mg kalium.<\/p>","protected":false},"excerpt":{"rendered":"

Kalium \u00e4r ett viktigt mineral som spelar en nyckelroll f\u00f6r att uppr\u00e4tth\u00e5lla hj\u00e4rth\u00e4lsa, muskelfunktion och \u00f6vergripande cellul\u00e4ra processer. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som \u00e4r rika p\u00e5 kalium. Frukt Bananer En av de mest v\u00e4lk\u00e4nda kaliumk\u00e4llorna, en medium banan inneh\u00e5ller cirka 422 mg kalium. Apelsiner Apelsiner och apelsinjuice \u00e4r ... L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nList of Foods with High Potassium Content<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-hog-kaliumhalt\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with High Potassium Content\" \/>\n<meta property=\"og:description\" content=\"Potassium is an essential mineral that plays a key role in maintaining heart health, muscle function, and overall cellular processes. 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