{"id":979,"date":"2024-08-12T09:50:05","date_gmt":"2024-08-12T09:50:05","guid":{"rendered":"https:\/\/www.islank.com\/?p=979"},"modified":"2024-07-24T11:52:39","modified_gmt":"2024-07-24T11:52:39","slug":"lista-over-livsmedel-med-fruktaner","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/list-of-foods-with-fructans","title":{"rendered":"Lista \u00f6ver livsmedel med fruktaner"},"content":{"rendered":"<div id=\"islan-3808308599\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova v\u00e5r viktminskningsguide<\/div>\r\n    <p>Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.<br \/>Det tar bara 2 minuter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/sv\/viktminskningsguide\">Prova guiden nu<\/a>\r\n  <\/div><\/div><p>Fruktaner \u00e4r en typ av kolhydrater som best\u00e5r av fruktosmolekyler och \u00e4r vanligt f\u00f6rekommande i olika livsmedel. F\u00f6r dem som \u00e4r k\u00e4nsliga f\u00f6r fruktaner eller f\u00f6ljer en l\u00e5g-FODMAP-diet kan det vara bra att veta vilka livsmedel som inneh\u00e5ller fruktaner.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Common_Foods_with_Fructans\"><\/span>Vanliga livsmedel med fruktaner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gr\u00f6nsaker<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Vitl\u00f6k<\/strong>: Vitl\u00f6k \u00e4r ett potent smak\u00e4mne och har h\u00f6g halt av fruktaner.<\/li>\n<li><strong>L\u00f6k<\/strong>: B\u00e5de r\u00e5 och kokt l\u00f6k inneh\u00e5ller betydande m\u00e4ngder fruktaner.<\/li>\n<li><strong>Purjol\u00f6k<\/strong>: Purjol\u00f6k \u00e4r k\u00e4nd f\u00f6r sin milda l\u00f6kliknande smak och \u00e4r en annan k\u00e4lla till fruktaner.<\/li>\n<li><strong>Sparris<\/strong>: Denna gr\u00f6nsak inneh\u00e5ller en anm\u00e4rkningsv\u00e4rd m\u00e4ngd fruktaner, s\u00e4rskilt n\u00e4r den konsumeras i stora m\u00e4ngder.<\/li>\n<li><strong>Kron\u00e4rtskockor<\/strong>: Kron\u00e4rtskockor, inklusive den popul\u00e4ra jord\u00e4rtskockan, har h\u00f6g fruktanhalt.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frukt och b\u00e4r<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Vattenmelon<\/strong>: Denna uppfriskande frukt inneh\u00e5ller fruktaner, \u00e4ven om det vanligtvis \u00e4r i l\u00e4gre m\u00e4ngder j\u00e4mf\u00f6rt med vissa gr\u00f6nsaker.<\/li>\n<li><strong>Bananer<\/strong>: S\u00e4rskilt omogna bananer har h\u00f6gre halter av fruktaner.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Grains_and_Cereals\"><\/span>Spannm\u00e5l och spannm\u00e5l<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Vete<\/strong>: Olika veteprodukter, inklusive br\u00f6d, pasta och spannm\u00e5l, har h\u00f6g halt av fruktaner.<\/li>\n<li><strong>R\u00e5g<\/strong>: R\u00e5g, som ofta finns i br\u00f6d och kex, \u00e4r ett annat spannm\u00e5l som inneh\u00e5ller fruktaner.<\/li>\n<li><strong>Korn<\/strong>: Korn anv\u00e4nds i m\u00e5nga livsmedel och drycker, inklusive \u00f6l, och inneh\u00e5ller fruktaner.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Legumes_and_Pulses\"><\/span>Baljv\u00e4xter och trinds\u00e4desslag<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kik\u00e4rtor<\/strong>: Dessa baljv\u00e4xter, som anv\u00e4nds i r\u00e4tter som hummus, inneh\u00e5ller fruktaner.<\/li>\n<li><strong>Linser<\/strong>: Linser \u00e4r en annan k\u00e4lla till fruktaner som finns i m\u00e5nga soppor och sallader.<\/li>\n<li><strong>Kidneyb\u00f6nor<\/strong>: Kidneyb\u00f6nor, som ofta anv\u00e4nds i chili och grytor, inneh\u00e5ller ocks\u00e5 fruktaner.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Andra livsmedel<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Inulin<\/strong>: Inulin anv\u00e4nds ofta som ett kostfibertillskott eller en livsmedelstillsats och \u00e4r en koncentrerad k\u00e4lla till fruktaner.<\/li>\n<li><strong>Vissa bearbetade livsmedel<\/strong>: M\u00e5nga bearbetade livsmedel inneh\u00e5ller inulin eller fruktanrika ingredienser som tillsatser, s\u00e5 det kan vara viktigt att kontrollera ingrediensf\u00f6rteckningarna f\u00f6r dem som undviker fruktaner.<\/li>\n<\/ul>\n<p>Den h\u00e4r listan omfattar en rad livsmedel som \u00e4r k\u00e4nda f\u00f6r att inneh\u00e5lla fruktaner. Om det \u00e4r viktigt f\u00f6r dig att hantera intaget av fruktaner \u00e4r det h\u00e4r n\u00e5gra vanliga k\u00e4llor att vara medveten om.<\/p>","protected":false},"excerpt":{"rendered":"<p>Fruktaner \u00e4r en typ av kolhydrater som best\u00e5r av fruktosmolekyler och \u00e4r vanligt f\u00f6rekommande i olika livsmedel. F\u00f6r dem som \u00e4r k\u00e4nsliga f\u00f6r fruktaner eller f\u00f6ljer en l\u00e5g-FODMAP-diet kan det vara anv\u00e4ndbart att veta vilka livsmedel som inneh\u00e5ller fruktaner. Vanliga livsmedel med fruktaner Gr\u00f6nsaker Vitl\u00f6k: Vitl\u00f6k \u00e4r ett potent smak\u00e4mne och har en h\u00f6g halt av fruktaner. L\u00f6k: ..: ... <a title=\"Lista \u00f6ver livsmedel med fruktaner\" class=\"read-more\" href=\"https:\/\/www.islank.com\/sv\/list-of-foods-with-fructans\" aria-label=\"L\u00e4s mer om Lista \u00f6ver livsmedel med fruktaner\">L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-979","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Fructans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-fruktaner\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Fructans\" \/>\n<meta property=\"og:description\" content=\"Fructans are a type of carbohydrate made up of fructose molecules and are commonly found in various foods. For those who are sensitive to fructans or are following a low-FODMAP diet, knowing which foods contain fructans can be useful. Common Foods with Fructans Vegetables Garlic: A potent flavoring agent, garlic is high in fructans. Onions: ... 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