{"id":962,"date":"2024-08-09T11:43:34","date_gmt":"2024-08-09T11:43:34","guid":{"rendered":"https:\/\/www.islank.com\/?p=962"},"modified":"2024-07-24T11:45:13","modified_gmt":"2024-07-24T11:45:13","slug":"lista-over-livsmedel-med-erytritol","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/list-of-foods-with-erythritol","title":{"rendered":"Lista \u00f6ver livsmedel med erytritol"},"content":{"rendered":"<div id=\"islan-238347181\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova v\u00e5r viktminskningsguide<\/div>\r\n    <p>Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.<br \/>Det tar bara 2 minuter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/sv\/viktminskningsguide\">Prova guiden nu<\/a>\r\n  <\/div><\/div><p>Erytritol \u00e4r en sockeralkohol som anv\u00e4nds som s\u00f6tningsmedel med l\u00e5gt kaloriinneh\u00e5ll. Det finns ofta i en m\u00e4ngd olika livsmedelsprodukter. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som vanligtvis inneh\u00e5ller erytritol.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Drycker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>L\u00e4skedrycker light<\/strong>: M\u00e5nga sockerfria eller dietversioner av l\u00e4sk anv\u00e4nder erytritol som s\u00f6tningsmedel.<\/li>\n<li><strong>Smaksatt vatten<\/strong>: Smaksatt vatten med l\u00e5gt kaloriinneh\u00e5ll eller sockerfritt inneh\u00e5ller ofta erytritol.<\/li>\n<li><strong>Sportdrycker<\/strong>: Vissa sportdrycker som \u00e4r avsedda f\u00f6r l\u00e5gt sockerintag inneh\u00e5ller erytritol.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>Snacks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Sockerfritt tuggummi<\/strong>: Erytritol anv\u00e4nds ofta i sockerfritt tuggummi f\u00f6r att tillf\u00f6ra s\u00f6tma.<\/li>\n<li><strong>Sockerfria minttabletter<\/strong>: Mints m\u00e4rkta som sockerfria inneh\u00e5ller ofta erytritol.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Baked_Goods\"><\/span>Bakverk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>L\u00e5gkolhydratkakor<\/strong>: Erytritol anv\u00e4nds i m\u00e5nga l\u00e5gkolhydrat- eller ketokakor.<\/li>\n<li><strong>Sockerfria kakor<\/strong>: Kakor som \u00e4r utformade f\u00f6r att vara l\u00e5ga i socker eller kalorier kan anv\u00e4nda erytritol.<\/li>\n<li><strong>Muffins<\/strong>: Sockerfria eller sockerreducerade muffins inneh\u00e5ller ofta erytritol.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Confectionery\"><\/span>Konfektyr<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Sockerfri choklad<\/strong>: M\u00e5nga typer av sockerfri choklad anv\u00e4nder erytritol f\u00f6r s\u00f6tma.<\/li>\n<li><strong>Sockerfria godisbitar<\/strong>: Erytritol \u00e4r vanligt f\u00f6rekommande i olika sockerfria godisar.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Desserts\"><\/span>Desserter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Frysta desserter<\/strong>: Sockerfri glass och sorbet kan inneh\u00e5lla erytritol.<\/li>\n<li><strong>Puddingar<\/strong>: Sockerfria puddingar eller puddingar med reducerad sockerhalt inneh\u00e5ller ofta erytritol.<\/li>\n<li><strong>Yoghurt<\/strong>: Vissa yoghurtar med l\u00e5g sockerhalt eller sockerfria yoghurtar anv\u00e4nder erytritol.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Condiments_and_Sauces\"><\/span>Kryddor och s\u00e5ser<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Sockerfri ketchup<\/strong>: Erytritol finns i vissa sockerfria ketchup.<\/li>\n<li><strong>Sockerfria siraper<\/strong>: M\u00e5nga sockerfria sirap anv\u00e4nder erytritol som s\u00f6tningsmedel.<\/li>\n<li><strong>Salladsdressingar<\/strong>: Vissa salladsdressingar med l\u00e5g sockerhalt inneh\u00e5ller erytritol.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cereals_and_Bars\"><\/span>Flingor och bars<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Granolabars<\/strong>: Granolabars med l\u00e5g sockerhalt eller h\u00f6g proteinhalt kan inneh\u00e5lla erytritol.<\/li>\n<li><strong>Frukostflingor<\/strong>: Vissa flingor som \u00e4r avsedda f\u00f6r l\u00e5gt sockerintag inneh\u00e5ller erytritol.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Protein_Supplements\"><\/span>Proteintillskott<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Proteinpulver<\/strong>: Erytritol anv\u00e4nds ibland i proteinpulver f\u00f6r att \u00f6ka s\u00f6tman utan att tills\u00e4tta socker.<\/li>\n<li><strong>M\u00e5ltidsers\u00e4ttningsbars<\/strong>: M\u00e5nga m\u00e5ltidsers\u00e4ttningsbarer anv\u00e4nder erytritol f\u00f6r att s\u00e4nka sockerhalten.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Sauces_and_Spreads\"><\/span>S\u00e5ser och bredbara p\u00e5l\u00e4gg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Sockerfri sylt<\/strong>: Sylt m\u00e4rkt som sockerfri inneh\u00e5ller ofta erytritol.<\/li>\n<li><strong>Sockerfritt jordn\u00f6tssm\u00f6r<\/strong>: Vissa jordn\u00f6tssm\u00f6r som \u00e4r utformade f\u00f6r att vara l\u00e4gre i socker anv\u00e4nder erytritol.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Erytritol \u00e4r en sockeralkohol som anv\u00e4nds som s\u00f6tningsmedel med l\u00e5gt kaloriinneh\u00e5ll. Det finns ofta i en m\u00e4ngd olika livsmedelsprodukter. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som vanligtvis inneh\u00e5ller erytritol. Drycker Diet l\u00e4skedrycker: M\u00e5nga sockerfria eller dietversioner av l\u00e4sk anv\u00e4nder erytritol som s\u00f6tningsmedel. Smaksatt vatten: L\u00e5gkalori eller sockerfritt smaksatt vatten inneh\u00e5ller ofta ... <a title=\"Lista \u00f6ver livsmedel med erytritol\" class=\"read-more\" href=\"https:\/\/www.islank.com\/sv\/list-of-foods-with-erythritol\" aria-label=\"L\u00e4s mer om Lista \u00f6ver livsmedel med erytritol\">L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-962","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Erythritol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-erytritol\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Erythritol\" \/>\n<meta property=\"og:description\" content=\"Erythritol is a sugar alcohol used as a low-calorie sweetener. It&#039;s commonly found in a variety of food products. Here is a comprehensive list of foods that commonly contain erythritol. Beverages Diet Soft Drinks: Many sugar-free or diet versions of sodas use erythritol as a sweetener. Flavored Water: Low-calorie or sugar-free flavored water often includes ... 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