{"id":949,"date":"2024-08-07T07:38:40","date_gmt":"2024-08-07T07:38:40","guid":{"rendered":"https:\/\/www.islank.com\/?p=949"},"modified":"2024-07-24T11:39:33","modified_gmt":"2024-07-24T11:39:33","slug":"lista-over-livsmedel-med-kolhydratrakning","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/list-of-foods-with-carb-count","title":{"rendered":"Lista \u00f6ver livsmedel med kolhydratr\u00e4kning"},"content":{"rendered":"<div id=\"islan-926932008\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova v\u00e5r viktminskningsguide<\/div>\r\n    <p>Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.<br \/>Det tar bara 2 minuter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/sv\/viktminskningsguide\">Prova guiden nu<\/a>\r\n  <\/div><\/div><p>Att f\u00f6rst\u00e5 kolhydratinneh\u00e5llet i olika livsmedel \u00e4r avg\u00f6rande f\u00f6r att hantera kostbehov och uppr\u00e4tth\u00e5lla den allm\u00e4nna h\u00e4lsan. H\u00e4r \u00e4r en detaljerad lista \u00f6ver vanliga livsmedel och deras kolhydratinneh\u00e5ll f\u00f6r att hj\u00e4lpa dig att g\u00f6ra v\u00e4lgrundade val.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frukt och b\u00e4r<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Apples\"><\/span>\u00c4pplen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Medelstort \u00e4pple: 25 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Bananas\"><\/span>Bananer<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Medelstor banan: 27 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>B\u00e4r<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp jordgubbar: 11 gram<\/li>\n<li>1 kopp bl\u00e5b\u00e4r: 21 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Oranges\"><\/span>Apelsiner<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Medelstor apelsin: 15 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gr\u00f6nsaker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span>Broccoli<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp tillagad: 11 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Carrots\"><\/span>Mor\u00f6tter<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp hackad: 12 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Potatoes\"><\/span>Potatis<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Medelstor bakad potatis: 37 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Sweet_Potatoes\"><\/span>S\u00f6tpotatis<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Medelstor bakad s\u00f6tpotatis: 26 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains\"><\/span>Spannm\u00e5l<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Brown_Rice\"><\/span>Brunt ris<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp tillagad: 45 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Oats\"><\/span>Havre<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp tillagad: 27 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Quinoa\"><\/span>Quinoa<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp tillagad: 39 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Whole_Wheat_Bread\"><\/span>Fullkornsbr\u00f6d<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 skiva: 12 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy\"><\/span>Mejeri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Milk\"><\/span>Mj\u00f6lk<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp: 12 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Yogurt\"><\/span>Yoghurt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp vanlig: 17 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cheese\"><\/span>Ost<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 uns cheddar: 0,4 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Baljv\u00e4xter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Chickpeas\"><\/span>Kik\u00e4rtor<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp tillagad: 45 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Lentils\"><\/span>Linser<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp tillagad: 40 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Black_Beans\"><\/span>Svarta b\u00f6nor<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp tillagad: 41 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00f6tter och fr\u00f6n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Almonds\"><\/span>Mandlar<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 uns: 6 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Chia_Seeds\"><\/span>Chiafr\u00f6n<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 matskedar: 12 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Peanut_Butter\"><\/span>Jordn\u00f6tssm\u00f6r<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 matskedar: 6 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>Snacks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Popcorn\"><\/span>Popcorn<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp poppad: 6 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Potato_Chips\"><\/span>Potatischips<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 uns: 15 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Pretzels\"><\/span>Pretzels<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 uns: 22 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Drycker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Soda\"><\/span>L\u00e4sk<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>12-ounce burk: 39 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Orange_Juice\"><\/span>Apelsinjuice<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp: 26 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Coffee_black\"><\/span>Kaffe (svart)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp: 0 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Sweets\"><\/span>S\u00f6tsaker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Chocolate_Bar\"><\/span>Chokladkaka<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 uns: 15 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cookies\"><\/span>Kakor<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 medium: 10 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ice_Cream\"><\/span>Glass<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp vanilj: 28 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Condiments\"><\/span>Kryddor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ketchup\"><\/span>Ketchup<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 matsked: 4 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Honey\"><\/span>Honung<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 matsked: 17 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"BBQ_Sauce\"><\/span>BBQ-s\u00e5s<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 matskedar: 14 gram<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Att f\u00f6rst\u00e5 kolhydratinneh\u00e5llet i olika livsmedel \u00e4r avg\u00f6rande f\u00f6r att hantera kostbehov och uppr\u00e4tth\u00e5lla den allm\u00e4nna h\u00e4lsan. H\u00e4r \u00e4r en detaljerad lista \u00f6ver vanliga livsmedel och deras kolhydratantal f\u00f6r att hj\u00e4lpa dig att g\u00f6ra v\u00e4lgrundade val. Frukt \u00c4pplen Mellanstort \u00e4pple: 25 gram Bananer Mellanstor banan: 27 gram B\u00e4r 1 kopp jordgubbar: 11 gram 1 kopp ... <a title=\"Lista \u00f6ver livsmedel med kolhydratr\u00e4kning\" class=\"read-more\" href=\"https:\/\/www.islank.com\/sv\/list-of-foods-with-carb-count\" aria-label=\"L\u00e4s mer om Lista \u00f6ver livsmedel med kolhydratr\u00e4kning\">L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-949","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of foods with carb count<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-kolhydratrakning\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of foods with carb count\" \/>\n<meta property=\"og:description\" content=\"Understanding the carbohydrate content in various foods is crucial for managing dietary needs and maintaining overall health. Here&#039;s a detailed list of common foods and their carbohydrate counts to help you make informed choices. Fruits Apples Medium-sized apple: 25 grams Bananas Medium-sized banana: 27 grams Berries 1 cup of strawberries: 11 grams 1 cup of ... L\u00e4s mer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-kolhydratrakning\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-07T07:38:40+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-carb-count#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-carb-count\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of foods with carb count\",\"datePublished\":\"2024-08-07T07:38:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-carb-count\"},\"wordCount\":191,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-carb-count\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-carb-count\",\"name\":\"List of foods with carb count\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-07T07:38:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-carb-count#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-carb-count\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-carb-count#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of foods with carb count\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lista \u00f6ver livsmedel med kolhydratr\u00e4kning","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-kolhydratrakning\/","og_locale":"sv_SE","og_type":"article","og_title":"List of foods with carb count","og_description":"Understanding the carbohydrate content in various foods is crucial for managing dietary needs and maintaining overall health. Here's a detailed list of common foods and their carbohydrate counts to help you make informed choices. Fruits Apples Medium-sized apple: 25 grams Bananas Medium-sized banana: 27 grams Berries 1 cup of strawberries: 11 grams 1 cup of ... L\u00e4s mer","og_url":"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-kolhydratrakning\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-07T07:38:40+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Jesper","Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-with-carb-count#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-carb-count"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of foods with carb count","datePublished":"2024-08-07T07:38:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-carb-count"},"wordCount":191,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-with-carb-count","url":"https:\/\/www.islank.com\/list-of-foods-with-carb-count","name":"Lista \u00f6ver livsmedel med kolhydratr\u00e4kning","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-07T07:38:40+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-carb-count#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-with-carb-count"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-with-carb-count#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of foods with carb count"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - G\u00e5 ner i vikt med bantning och bantning","description":"G\u00e5 ner i vikt idag","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - G\u00e5 ner i vikt med bantning och bantning","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts\/949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/comments?post=949"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts\/949\/revisions"}],"predecessor-version":[{"id":952,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts\/949\/revisions\/952"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/media?parent=949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/categories?post=949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/tags?post=949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}