{"id":942,"date":"2024-08-06T11:35:26","date_gmt":"2024-08-06T11:35:26","guid":{"rendered":"https:\/\/www.islank.com\/?p=942"},"modified":"2024-07-24T11:38:36","modified_gmt":"2024-07-24T11:38:36","slug":"lista-over-veganska-livsmedel-med-kalcium","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/list-of-vegan-foods-with-calcium","title":{"rendered":"Lista \u00f6ver veganska livsmedel med kalcium"},"content":{"rendered":"
\r\n
Prova v\u00e5r viktminskningsguide<\/div>\r\n

Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.
Det tar bara 2 minuter.<\/p>\r\n Prova guiden nu<\/a>\r\n <\/div><\/div>

Kalcium \u00e4r en mineral som \u00e4r viktig f\u00f6r att bibeh\u00e5lla starka ben och t\u00e4nder, och den \u00e4r avg\u00f6rande f\u00f6r olika kroppsfunktioner. F\u00f6r dem som f\u00f6ljer en vegansk diet \u00e4r det viktigt att hitta v\u00e4xtbaserade k\u00e4llor till kalcium. Den h\u00e4r artikeln inneh\u00e5ller en omfattande lista \u00f6ver veganska livsmedel som \u00e4r rika p\u00e5 kalcium.<\/p>\n

<\/span>Gr\u00f6na bladgr\u00f6nsaker<\/span><\/h2>\n

<\/span>Gr\u00f6nk\u00e5l<\/span><\/h3>\n

Gr\u00f6nk\u00e5l \u00e4r en bladgr\u00f6n gr\u00f6nsak som inneh\u00e5ller mycket kalcium, cirka 150 mg per 100 gram. Den \u00e4r m\u00e5ngsidig och kan anv\u00e4ndas i sallader, smoothies eller som kokt gr\u00f6nt.<\/p>\n

<\/span>Gr\u00f6na k\u00e5len<\/span><\/h3>\n

Gr\u00f6nk\u00e5l \u00e4r en annan utm\u00e4rkt kalciumk\u00e4lla och ger cirka 232 mg per kopp n\u00e4r den \u00e4r kokt. De kan sauteras, \u00e5ngkokas eller l\u00e4ggas i soppor och grytor.<\/p>\n

<\/span>Bok Choy<\/span><\/h3>\n

Bok choy, \u00e4ven k\u00e4nd som kinak\u00e5l, inneh\u00e5ller cirka 105 mg kalcium per 100 gram. Den anv\u00e4nds ofta i wokr\u00e4tter och soppor.<\/p>\n

<\/span>Baljv\u00e4xter och trinds\u00e4desslag<\/span><\/h2>\n

<\/span>Kik\u00e4rtor<\/span><\/h3>\n

Kik\u00e4rter \u00e4r inte bara proteinrika utan ger ocks\u00e5 en bra m\u00e4ngd kalcium, cirka 49 mg per kopp. De kan anv\u00e4ndas i hummus, sallader och curryr\u00e4tter.<\/p>\n

<\/span>Linser<\/span><\/h3>\n

Linser \u00e4r en m\u00e5ngsidig baljv\u00e4xt med cirka 19 mg kalcium per 100 gram. De kan anv\u00e4ndas i soppor, grytor och sallader.<\/p>\n

<\/span>Svarta b\u00f6nor<\/span><\/h3>\n

Svarta b\u00f6nor inneh\u00e5ller cirka 123 mg kalcium per kopp. De passar utm\u00e4rkt i tacos, burritos och sallader.<\/p>\n

<\/span>N\u00f6tter och fr\u00f6n<\/span><\/h2>\n

<\/span>Mandlar<\/span><\/h3>\n

Mandlar \u00e4r en rik k\u00e4lla till kalcium och ger cirka 75 mg per 28 gram (cirka 1 uns). De kan \u00e4tas r\u00e5a, rostade eller anv\u00e4ndas i mandelmj\u00f6lk.<\/p>\n

<\/span>Chiafr\u00f6n<\/span><\/h3>\n

Chiafr\u00f6n \u00e4r fulla av kalcium och ger cirka 177 mg per tv\u00e5 matskedar. De kan tills\u00e4ttas i smoothies, puddingar och bakverk.<\/p>\n

<\/span>Sesamfr\u00f6n<\/span><\/h3>\n

Sesamfr\u00f6n inneh\u00e5ller en betydande m\u00e4ngd kalcium, cirka 88 mg per matsked. De kan anv\u00e4ndas i tahini, str\u00f6s p\u00e5 sallader eller ing\u00e5 i bakverk.<\/p>\n

<\/span>Berikade v\u00e4xtmj\u00f6lkar och juicer<\/span><\/h2>\n

<\/span>Berikad sojamj\u00f6lk<\/span><\/h3>\n

Berikad sojamj\u00f6lk \u00e4r ett popul\u00e4rt val f\u00f6r veganer och ger cirka 300 mg kalcium per kopp. Den kan anv\u00e4ndas i flingor, kaffe eller som mj\u00f6lkers\u00e4ttning i recept.<\/p>\n

<\/span>Berikad mandelmj\u00f6lk<\/span><\/h3>\n

I likhet med sojamj\u00f6lk inneh\u00e5ller berikad mandelmj\u00f6lk cirka 450 mg kalcium per kopp. Det \u00e4r ett bra alternativ f\u00f6r dem som f\u00f6redrar en n\u00f6taktig smak.<\/p>\n

<\/span>Berikad apelsinjuice<\/span><\/h3>\n

Berikad apelsinjuice kan ge upp till 350 mg kalcium per kopp. Det \u00e4r ett uppfriskande s\u00e4tt att \u00f6ka kalciumintaget.<\/p>\n

<\/span>Gr\u00f6nsaker<\/span><\/h2>\n

<\/span>Broccoli<\/span><\/h3>\n

Broccoli \u00e4r en n\u00e4ringsrik gr\u00f6nsak med cirka 47 mg kalcium per 100 gram. Den kan \u00e5ngas, rostas eller \u00e4tas r\u00e5 i sallader.<\/p>\n

<\/span>Okra<\/span><\/h3>\n

Okra inneh\u00e5ller cirka 77 mg kalcium per 100 gram. Den kan anv\u00e4ndas i soppor, grytor eller som en stekt gr\u00f6nsak.<\/p>\n

<\/span>F\u00e4nk\u00e5l<\/span><\/h3>\n

F\u00e4nk\u00e5l, b\u00e5de l\u00f6k och fr\u00f6n, inneh\u00e5ller kalcium, d\u00e4r l\u00f6kens inneh\u00e5ll \u00e4r cirka 49 mg per 100 gram. Den kan anv\u00e4ndas i sallader eller rostas som tillbeh\u00f6r.<\/p>\n

<\/span>Frukt och b\u00e4r<\/span><\/h2>\n

<\/span>Apelsiner<\/span><\/h3>\n

Apelsiner ger cirka 60 mg kalcium per medelstor frukt. De \u00e4r ett bekv\u00e4mt och v\u00e4lsmakande s\u00e4tt att f\u00e5 i sig lite kalcium.<\/p>\n

<\/span>Fikon<\/span><\/h3>\n

Torkade fikon \u00e4r en kalciumrik frukt som inneh\u00e5ller ca 162 mg per 100 gram. De kan \u00e4tas som mellanm\u00e5l eller i sallader och desserter.<\/p>\n

<\/span>Rabarber<\/span><\/h3>\n

Rabarber inneh\u00e5ller cirka 86 mg kalcium per kopp n\u00e4r den \u00e4r kokt. Den kan anv\u00e4ndas i pajer, smulor och sylt.<\/p>\n

<\/span>Tofu och Tempeh<\/span><\/h2>\n

<\/span>Tofu<\/span><\/h3>\n

Tofu, s\u00e4rskilt n\u00e4r den tillagas med kalciumsulfat, kan ge en betydande m\u00e4ngd kalcium, upp till 350 mg per 100 gram. Den \u00e4r m\u00e5ngsidig och kan anv\u00e4ndas i en m\u00e4ngd olika r\u00e4tter.<\/p>\n

<\/span>Tempeh<\/span><\/h3>\n

Tempeh \u00e4r en annan sojabaserad produkt som inneh\u00e5ller kalcium, cirka 184 mg per kopp. Den kan anv\u00e4ndas i wokr\u00e4tter, sm\u00f6rg\u00e5sar och sallader.<\/p>\n

<\/span>Sj\u00f6gr\u00e4s<\/span><\/h2>\n

<\/span>Wakame<\/span><\/h3>\n

Wakame-t\u00e5ng \u00e4r rik p\u00e5 kalcium och ger cirka 150 mg per 100 gram. Den kan tills\u00e4ttas i soppor, sallader eller \u00e4tas som tillbeh\u00f6r.<\/p>\n

<\/span>Nori<\/span><\/h3>\n

Nori, som ofta anv\u00e4nds i sushi, inneh\u00e5ller cirka 70 mg kalcium per 100 gram. Nori kan anv\u00e4ndas som wrap eller i soppor och sallader.<\/p>\n

Den h\u00e4r listan omfattar en rad veganska livsmedel som \u00e4r utm\u00e4rkta kalciumk\u00e4llor. Om du inf\u00f6rlivar dessa livsmedel i din kost kan du se till att du f\u00e5r i dig det kalcium du beh\u00f6ver.<\/p>","protected":false},"excerpt":{"rendered":"

Kalcium \u00e4r en mineral som \u00e4r viktig f\u00f6r att bibeh\u00e5lla starka ben och t\u00e4nder, och den \u00e4r avg\u00f6rande f\u00f6r olika kroppsfunktioner. F\u00f6r dem som f\u00f6ljer en vegansk diet \u00e4r det viktigt att hitta v\u00e4xtbaserade k\u00e4llor till kalcium. Den h\u00e4r artikeln inneh\u00e5ller en omfattande lista \u00f6ver veganska livsmedel som \u00e4r rika p\u00e5 kalcium. Bladgr\u00f6na gr\u00f6nsaker Gr\u00f6nk\u00e5l Gr\u00f6nk\u00e5l \u00e4r en bladgr\u00f6n gr\u00f6nsak som ... L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-942","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nList of vegan foods with calcium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lista-over-veganska-livsmedel-med-kalcium\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of vegan foods with calcium\" \/>\n<meta property=\"og:description\" content=\"Calcium is an essential mineral for maintaining strong bones and teeth, and it's crucial for various bodily functions. For those following a vegan diet, it's important to find plant-based sources of calcium. This article provides a comprehensive list of vegan foods rich in calcium. Leafy Green Vegetables Kale Kale is a leafy green vegetable that ... 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