{"id":898,"date":"2024-08-02T09:05:36","date_gmt":"2024-08-02T09:05:36","guid":{"rendered":"https:\/\/www.islank.com\/?p=898"},"modified":"2024-07-24T11:23:20","modified_gmt":"2024-07-24T11:23:20","slug":"lista-over-livsmedel-med-tillsatt-socker","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/list-of-foods-with-added-sugar","title":{"rendered":"Lista \u00f6ver livsmedel med tillsatt socker"},"content":{"rendered":"<div id=\"islan-1843086846\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova v\u00e5r viktminskningsguide<\/div>\r\n    <p>Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.<br \/>Det tar bara 2 minuter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/sv\/viktminskningsguide\">Prova guiden nu<\/a>\r\n  <\/div><\/div><p>Under de senaste \u00e5ren har det funnits en v\u00e4xande oro f\u00f6r m\u00e4ngden tillsatt socker i v\u00e5r kost. F\u00f6r att hj\u00e4lpa konsumenterna att g\u00f6ra v\u00e4lgrundade val inneh\u00e5ller den h\u00e4r artikeln en omfattande lista \u00f6ver vanliga livsmedel och drycker som ofta inneh\u00e5ller tillsatt socker.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Drycker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Soft_Drinks\"><\/span>L\u00e4skedrycker<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>L\u00e4skedrycker \u00e4r en viktig k\u00e4lla till tillsatt socker. Detta inkluderar:<\/p>\n<ul>\n<li>Vanliga l\u00e4skedrycker<\/li>\n<li>Colas<\/li>\n<li>Limonader<\/li>\n<li>S\u00f6tade isteer<\/li>\n<li>Energidrycker<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Fruit_Juices\"><\/span>Fruktjuicer<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u00c4ven om de verkar h\u00e4lsosamma inneh\u00e5ller m\u00e5nga fruktjuicer tillsatt socker:<\/p>\n<ul>\n<li>\u00c4ppeljuice<\/li>\n<li>Apelsinjuice<\/li>\n<li>Druvjuice<\/li>\n<li>Fruktpuncher<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Coffee_and_Tea_Drinks\"><\/span>Kaffe- och tedrycker<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Specialkaffe och tedrycker inneh\u00e5ller ofta tillsatt socker:<\/p>\n<ul>\n<li>Smaksatt latte<\/li>\n<li>Iskaffe med sirap<\/li>\n<li>S\u00f6tade isteer<\/li>\n<li>Bubbelte<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks_and_Sweets\"><\/span>Snacks och s\u00f6tsaker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Baked_Goods\"><\/span>Bakverk<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>M\u00e5nga bakverk \u00e4r fyllda med tillsatt socker:<\/p>\n<ul>\n<li>T\u00e5rtor och cupcakes<\/li>\n<li>Kakor<\/li>\n<li>Brownies<\/li>\n<li>Donuts<\/li>\n<li>Muffins<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Candy_and_Chocolates\"><\/span>Godis och choklad<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Godis och choklad \u00e4r uppenbara k\u00e4llor till tillsatt socker:<\/p>\n<ul>\n<li>Mj\u00f6lkchokladkakor<\/li>\n<li>Gummib\u00e4rande godis<\/li>\n<li>Karamellgodis<\/li>\n<li>H\u00e5rda godisar<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Breakfast_Cereals\"><\/span>Frukostflingor<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Frukostflingor, s\u00e4rskilt de som marknadsf\u00f6rs till barn, inneh\u00e5ller ofta h\u00f6ga halter av tillsatt socker:<\/p>\n<ul>\n<li>Frostade flingor<\/li>\n<li>Kakaopuffar<\/li>\n<li>Fruit Loops<\/li>\n<li>Flingor med honung och n\u00f6tter<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_Products\"><\/span>Mejeriprodukter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Flavored_Yogurts\"><\/span>Smaksatta yoghurtsorter<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Smaksatta yoghurtar har ofta betydande m\u00e4ngder tillsatt socker:<\/p>\n<ul>\n<li>Yoghurt med jordgubbar<\/li>\n<li>Vaniljyoghurt<\/li>\n<li>Yoghurt med bl\u00e5b\u00e4r<\/li>\n<li>Sorter med frukt p\u00e5 botten<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ice_Cream_and_Frozen_Desserts\"><\/span>Glass och frysta desserter<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Dessa godbitar \u00e4r vanligtvis s\u00f6tade med tillsatt socker:<\/p>\n<ul>\n<li>Glassar<\/li>\n<li>Sorbeter<\/li>\n<li>Frysta yoghurtar<\/li>\n<li>Isglassar<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Condiments_and_Sauces\"><\/span>Kryddor och s\u00e5ser<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ketchup_and_Salad_Dressings\"><\/span>Ketchup och salladsdressingar<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Vanliga kryddor som inneh\u00e5ller tillsatta sockerarter \u00e4r t.ex:<\/p>\n<ul>\n<li>Ketchup<\/li>\n<li>Barbecue-s\u00e5s<\/li>\n<li>Senap med honung<\/li>\n<li>S\u00f6ta salladsdressingar<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Pasta_Sauces\"><\/span>Pastas\u00e5ser<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>M\u00e5nga pastas\u00e5ser har tillsatt socker f\u00f6r att f\u00f6rb\u00e4ttra smaken:<\/p>\n<ul>\n<li>Marinara-s\u00e5s<\/li>\n<li>Alfredos\u00e5s<\/li>\n<li>Tomat- och basilikas\u00e5s<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Processed_Foods\"><\/span>Bearbetade livsmedel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Canned_Fruits_and_Vegetables\"><\/span>Konserverade frukter och gr\u00f6nsaker<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Dessa inneh\u00e5ller ofta tillsatt socker i sirapen eller s\u00e5serna:<\/p>\n<ul>\n<li>Konserverade persikor i sirap<\/li>\n<li>Konserverade p\u00e4ron i sirap<\/li>\n<li>S\u00f6tade tomats\u00e5ser<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Packaged_Snacks\"><\/span>F\u00f6rpackade snacks<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>F\u00f6rpackade snacks kan ocks\u00e5 vara en dold k\u00e4lla till tillsatt socker:<\/p>\n<ul>\n<li>Granolabars<\/li>\n<li>Proteinbars<\/li>\n<li>Smaksatt popcorn<\/li>\n<li>S\u00f6tade torkade frukter<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Under de senaste \u00e5ren har det funnits en v\u00e4xande oro f\u00f6r m\u00e4ngden tillsatt socker i v\u00e5ra kostvanor. F\u00f6r att hj\u00e4lpa konsumenterna att g\u00f6ra v\u00e4lgrundade val inneh\u00e5ller den h\u00e4r artikeln en omfattande lista \u00f6ver vanliga livsmedel och drycker som ofta inneh\u00e5ller tillsatt socker. Drycker L\u00e4skedrycker L\u00e4skedrycker \u00e4r en viktig k\u00e4lla till tillsatt socker. Detta inkluderar: Vanlig l\u00e4sk ... <a title=\"Lista \u00f6ver livsmedel med tillsatt socker\" class=\"read-more\" href=\"https:\/\/www.islank.com\/sv\/list-of-foods-with-added-sugar\" aria-label=\"L\u00e4s mer om Lista \u00f6ver livsmedel med tillsatt socker\">L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-898","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Added Sugar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-tillsatt-socker\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Added Sugar\" \/>\n<meta property=\"og:description\" content=\"In recent years, there has been growing concern about the amount of added sugar in our diets. 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