{"id":893,"date":"2024-07-31T18:05:33","date_gmt":"2024-07-31T18:05:33","guid":{"rendered":"https:\/\/www.islank.com\/?p=893"},"modified":"2024-07-24T11:18:43","modified_gmt":"2024-07-24T11:18:43","slug":"lista-over-livsmedel-med-vaxtsteroler-och-stanoler","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/list-of-foods-with-plant-sterols-and-stanols","title":{"rendered":"Lista \u00f6ver livsmedel med v\u00e4xtsteroler och stanoler"},"content":{"rendered":"<div id=\"islan-3837287263\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova v\u00e5r viktminskningsguide<\/div>\r\n    <p>Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.<br \/>Det tar bara 2 minuter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/sv\/viktminskningsguide\">Prova guiden nu<\/a>\r\n  <\/div><\/div><p>V\u00e4xtsteroler och v\u00e4xtstanoler, \u00e4ven k\u00e4nda som fytosteroler, \u00e4r naturligt f\u00f6rekommande f\u00f6reningar som finns i olika v\u00e4xtbaserade livsmedel. De \u00e4r k\u00e4nda f\u00f6r sina kolesterols\u00e4nkande egenskaper, vilket g\u00f6r dem till ett v\u00e4rdefullt tillskott till en hj\u00e4rth\u00e4lsosam kost. I den h\u00e4r artikeln kommer vi att titta p\u00e5 en omfattande lista \u00f6ver livsmedel som \u00e4r rika p\u00e5 v\u00e4xtsteroler och stanoler.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gr\u00f6nsaker<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span>Bladgr\u00f6nsaker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Gr\u00f6nk\u00e5l<\/li>\n<li>Spenat<\/li>\n<li>Gr\u00f6nk\u00e5l<\/li>\n<li>Mangold<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Vegetables\"><\/span>\u00d6vriga gr\u00f6nsaker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Broccoli<\/li>\n<li>Brysselk\u00e5l<\/li>\n<li>Blomk\u00e5l<\/li>\n<li>Sparris<\/li>\n<li>Mor\u00f6tter<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frukt och b\u00e4r<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Citrus_Fruits\"><\/span>Citrusfrukter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Apelsiner<\/li>\n<li>Grapefrukt<\/li>\n<li>Citroner<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Fruits\"><\/span>Andra frukter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u00c4pplen<\/li>\n<li>B\u00e4r (jordgubbar, bl\u00e5b\u00e4r, hallon)<\/li>\n<li>Avokado<\/li>\n<li>Bananer<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00f6tter och fr\u00f6n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Nuts\"><\/span>N\u00f6tter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Mandlar<\/li>\n<li>Valn\u00f6tter<\/li>\n<li>Pistaschmandlar<\/li>\n<li>Pekann\u00f6tter<\/li>\n<li>Cashewn\u00f6tter<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Seeds\"><\/span>Fr\u00f6n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Solrosfr\u00f6n<\/li>\n<li>Linfr\u00f6n<\/li>\n<li>Chiafr\u00f6n<\/li>\n<li>Sesamfr\u00f6n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Baljv\u00e4xter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Beans\"><\/span>B\u00f6nor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Sojab\u00f6nor<\/li>\n<li>Svarta b\u00f6nor<\/li>\n<li>Kidneyb\u00f6nor<\/li>\n<li>Linser<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Legumes\"><\/span>Andra baljv\u00e4xter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kik\u00e4rtor<\/li>\n<li>\u00c4rtor<\/li>\n<li>Lima b\u00f6nor<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Grains_and_Cereals\"><\/span>Spannm\u00e5l och spannm\u00e5l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Grains\"><\/span>Fullkornsprodukter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Havre<\/li>\n<li>Korn<\/li>\n<li>Brunt ris<\/li>\n<li>Fullkornsvete<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cereal_Products\"><\/span>Spannm\u00e5lsprodukter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Fullkornsflingor<\/li>\n<li>Kliflingor<\/li>\n<li>M\u00fcsli<\/li>\n<li>Granola<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Oils_and_Margarines\"><\/span>Oljor och margariner<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Vegetable_Oils\"><\/span>Vegetabiliska oljor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Olivolja<\/li>\n<li>Canolaolja<\/li>\n<li>Solrosolja<\/li>\n<li>Majsolja<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fortified_Margarines\"><\/span>Berikade Margariner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Margariner berikade med v\u00e4xtsteroler<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Other_Plant-Based_Foods\"><\/span>Andra v\u00e4xtbaserade livsmedel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Tofu_and_Soy_Products\"><\/span>Tofu och sojaprodukter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Tofu<\/li>\n<li>Tempeh<\/li>\n<li>Sojamj\u00f6lk<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Drycker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Apelsinjuice berikad med v\u00e4xtsteroler<\/li>\n<li>Mj\u00f6lkfria mj\u00f6lkalternativ (mandelmj\u00f6lk, havremj\u00f6lk)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks_and_Spreads\"><\/span>Snacks och p\u00e5l\u00e4gg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>V\u00e4xtsterolberikade bredbara p\u00e5l\u00e4gg<\/li>\n<li>Energibarer som inneh\u00e5ller v\u00e4xtsteroler<\/li>\n<\/ul>\n<p>Denna lista inneh\u00e5ller en m\u00e4ngd olika livsmedel som \u00e4r rika p\u00e5 v\u00e4xtsteroler och stanoler, vilket bidrar till att s\u00e4nka kolesterolniv\u00e5erna och fr\u00e4mja hj\u00e4rth\u00e4lsan.<\/p>","protected":false},"excerpt":{"rendered":"<p>V\u00e4xtsteroler och v\u00e4xtstanoler, \u00e4ven k\u00e4nda som fytosteroler, \u00e4r naturligt f\u00f6rekommande f\u00f6reningar som finns i olika v\u00e4xtbaserade livsmedel. De \u00e4r k\u00e4nda f\u00f6r sina kolesterols\u00e4nkande egenskaper, vilket g\u00f6r dem till ett v\u00e4rdefullt tillskott till en hj\u00e4rth\u00e4lsosam kost. I den h\u00e4r artikeln ska vi titta n\u00e4rmare p\u00e5 en omfattande lista \u00f6ver livsmedel som \u00e4r rika p\u00e5 v\u00e4xtsteroler och stanoler. Gr\u00f6nsaker Bladgr\u00f6nsaker Gr\u00f6nk\u00e5l ... <a title=\"Lista \u00f6ver livsmedel med v\u00e4xtsteroler och stanoler\" class=\"read-more\" href=\"https:\/\/www.islank.com\/sv\/list-of-foods-with-plant-sterols-and-stanols\" aria-label=\"L\u00e4s mer om Lista \u00f6ver livsmedel med v\u00e4xtsteroler och stanoler\">L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-893","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of foods with plant sterols and stanols<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-vaxtsteroler-och-stanoler\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of foods with plant sterols and stanols\" \/>\n<meta property=\"og:description\" content=\"Plant sterols and stanols, also known as phytosterols, are naturally occurring compounds found in various plant-based foods. 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