{"id":889,"date":"2024-07-30T11:05:30","date_gmt":"2024-07-30T11:05:30","guid":{"rendered":"https:\/\/www.islank.com\/?p=889"},"modified":"2024-07-24T11:15:01","modified_gmt":"2024-07-24T11:15:01","slug":"lista-over-livsmedel-med-hog-proteinhalt-och-lag-fetthalt","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/list-of-foods-with-high-protein-and-low-fat-content","title":{"rendered":"Lista \u00f6ver livsmedel med h\u00f6g proteinhalt och l\u00e5g fetthalt"},"content":{"rendered":"<div id=\"islan-988914330\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova v\u00e5r viktminskningsguide<\/div>\r\n    <p>Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.<br \/>Det tar bara 2 minuter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/sv\/viktminskningsguide\">Prova guiden nu<\/a>\r\n  <\/div><\/div><p>Att inf\u00f6rliva proteinrika livsmedel med l\u00e5g fetthalt i din kost kan vara f\u00f6rdelaktigt f\u00f6r att bibeh\u00e5lla muskelmassa, st\u00f6dja viktminskning och fr\u00e4mja den allm\u00e4nna h\u00e4lsan. Nedan tittar vi p\u00e5 en omfattande lista \u00f6ver s\u00e5dana livsmedel, kategoriserade efter djurbaserade och v\u00e4xtbaserade k\u00e4llor.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Animal-Based_Protein_Sources\"><\/span>Djurbaserade proteink\u00e4llor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Poultry\"><\/span>Fj\u00e4derf\u00e4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kycklingbr\u00f6st<\/strong>: Hudl\u00f6st kycklingbr\u00f6st \u00e4r en av de magraste proteink\u00e4llorna, med cirka 31 gram protein och 3,6 gram fett per 100 gram.<\/li>\n<li><strong>Kalkonbr\u00f6st<\/strong>: P\u00e5 samma s\u00e4tt som kyckling erbjuder kalkonbr\u00f6st cirka 29 gram protein och 2 gram fett per 100 gram.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fish_and_Seafood\"><\/span>Fisk och skaldjur<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Tonfisk<\/strong>: Konserverad eller f\u00e4rsk tonfisk \u00e4r ett proteinkraftverk som inneh\u00e5ller cirka 30 gram protein och mindre \u00e4n 1 gram fett per 100 gram.<\/li>\n<li><strong>Torsk<\/strong>: Denna vita fisk ger cirka 18 gram protein och mindre \u00e4n 1 gram fett per 100 gram.<\/li>\n<li><strong>R\u00e4kor<\/strong>: R\u00e4kor \u00e4r ett m\u00e5ngsidigt fisk- och skaldjursalternativ och har cirka 20 gram protein och 0,5 gram fett per 100 gram.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy\"><\/span>Mejeri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Grekisk yoghurt<\/strong>: Fettfri grekisk yoghurt erbjuder cirka 10 gram protein och 0 gram fett per 100 gram.<\/li>\n<li><strong>Keso<\/strong>: Keso med l\u00e5g fetthalt ger cirka 11 gram protein och 1 gram fett per 100 gram.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Eggs\"><\/span>\u00c4gg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u00c4ggvitor<\/strong>: Rena \u00e4ggvitor inneh\u00e5ller cirka 11 gram protein och praktiskt taget inget fett per 100 gram.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Plant-Based_Protein_Sources\"><\/span>V\u00e4xtbaserade proteink\u00e4llor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Baljv\u00e4xter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Linser<\/strong>: Kokta linser erbjuder cirka 9 gram protein och mindre \u00e4n 1 gram fett per 100 gram.<\/li>\n<li><strong>Kik\u00e4rtor<\/strong>: \u00c4ven k\u00e4nd som garbanzo-b\u00f6nor, kokta kik\u00e4rter inneh\u00e5ller cirka 9 gram protein och 2 gram fett per 100 gram.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains_and_Seeds\"><\/span>Spannm\u00e5l och fr\u00f6n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Quinoa<\/strong>: Quinoa \u00e4r ett komplett protein och ger cirka 8 gram protein och 2 gram fett per 100 gram.<\/li>\n<li><strong>Chiafr\u00f6n<\/strong>: \u00c4ven om det \u00e4r h\u00f6gre fetthalt \u00e4n vissa andra v\u00e4xtbaserade alternativ, erbjuder chiafr\u00f6n cirka 17 gram protein och 30 gram fett per 100 gram, varav det mesta av fettet \u00e4r hj\u00e4rth\u00e4lsosamma omega-3-fettsyror.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Soy_Products\"><\/span>Sojaprodukter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Tofu<\/strong>: Fast tofu inneh\u00e5ller cirka 8 gram protein och 4 gram fett per 100 gram.<\/li>\n<li><strong>Edamame<\/strong>: Dessa unga sojab\u00f6nor ger cirka 11 gram protein och 5 gram fett per 100 gram.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Nut_Butters\"><\/span>N\u00f6tter och n\u00f6tsm\u00f6r<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Jordn\u00f6tssm\u00f6r (l\u00e5g fetthalt)<\/strong>: Att v\u00e4lja jordn\u00f6tssm\u00f6r med l\u00e5g fetthalt kan ge cirka 25 gram protein och 10 gram fett per 100 gram, men det \u00e4r viktigt att kontrollera tillsatt socker.<\/li>\n<li><strong>Mandel (r\u00e5)<\/strong>: R\u00e5 mandlar erbjuder cirka 21 gram protein och 50 gram fett per 100 gram, med h\u00e4lsosamma fetter som utg\u00f6r majoriteten.<\/li>\n<\/ul>\n<p>Den h\u00e4r listan \u00e4r en guide till proteinrika livsmedel med l\u00e5g fetthalt som kan ing\u00e5 i olika kostplaner och som erbjuder olika alternativ f\u00f6r dem som vill \u00f6ka sitt proteinintag och samtidigt h\u00e5lla nere fettkonsumtionen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Att inf\u00f6rliva proteinrika livsmedel med l\u00e5g fetthalt i din kost kan vara f\u00f6rdelaktigt f\u00f6r att bibeh\u00e5lla muskelmassa, st\u00f6dja viktminskning och fr\u00e4mja den allm\u00e4nna h\u00e4lsan. Nedan tittar vi p\u00e5 en omfattande lista \u00f6ver s\u00e5dana livsmedel, kategoriserade efter djurbaserade och v\u00e4xtbaserade k\u00e4llor. Djurbaserade proteink\u00e4llor Fj\u00e4derf\u00e4 Kycklingbr\u00f6st: Hudl\u00f6st kycklingbr\u00f6st \u00e4r en av de magraste proteink\u00e4llorna, med ... <a title=\"Lista \u00f6ver livsmedel med h\u00f6g proteinhalt och l\u00e5g fetthalt\" class=\"read-more\" href=\"https:\/\/www.islank.com\/sv\/list-of-foods-with-high-protein-and-low-fat-content\" aria-label=\"L\u00e4s mer om Lista \u00f6ver livsmedel med h\u00f6g proteinhalt och l\u00e5g fetthalt\">L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-889","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of foods with high protein and low fat content<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-hog-proteinhalt-och-lag-fetthalt\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of foods with high protein and low fat content\" \/>\n<meta property=\"og:description\" content=\"Incorporating high-protein, low-fat foods into your diet can be beneficial for maintaining muscle mass, supporting weight loss, and promoting overall health. 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