{"id":1664,"date":"2024-09-28T08:34:35","date_gmt":"2024-09-28T08:34:35","guid":{"rendered":"https:\/\/www.islank.com\/?p=1664"},"modified":"2024-09-11T08:36:57","modified_gmt":"2024-09-11T08:36:57","slug":"bakverk-med-lagt-kaloriinnehall-for-halsomedvetna-atare","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/low-calorie-baked-goods-for-health-conscious-eaters","title":{"rendered":"Bakverk med l\u00e5gt kaloriinneh\u00e5ll f\u00f6r h\u00e4lsomedvetna \u00e4tare"},"content":{"rendered":"
\r\n
Prova v\u00e5r viktminskningsguide<\/div>\r\n

Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.
Det tar bara 2 minuter.<\/p>\r\n Prova guiden nu<\/a>\r\n <\/div><\/div>

N\u00e4r det g\u00e4ller att uppr\u00e4tth\u00e5lla en h\u00e4lsosam livsstil \u00e4r bakverk ofta ifr\u00e5gasatta f\u00f6r sitt h\u00f6ga kaloriinneh\u00e5ll. Men med r\u00e4tt ingredienser och tekniker kan du njuta av l\u00e4ckra godsaker som ligger i linje med dina viktminskningsm\u00e5l. H\u00e4r tittar vi p\u00e5 flera kalorifattiga bakverk som \u00e4r b\u00e5de tillfredsst\u00e4llande och f\u00f6rdelaktiga f\u00f6r h\u00e4lsomedvetna \u00e4tare.<\/p>\n

<\/span>Vetenskapen bakom bakning med l\u00e5gt kaloriinneh\u00e5ll<\/span><\/h3>\n

Bakverk med l\u00e5gt kaloriinneh\u00e5ll ers\u00e4tter vanligtvis traditionella ingredienser med h\u00e4lsosammare alternativ, vilket minskar det totala kaloriinneh\u00e5llet utan att offra smaken. Vanliga strategier inkluderar att anv\u00e4nda fullkornsmj\u00f6l, ers\u00e4tta socker med naturliga s\u00f6tningsmedel och inf\u00f6rliva frukt och gr\u00f6nsaker f\u00f6r fukt och smak. Resultatet \u00e4r ett uts\u00f6kt bakverk som hj\u00e4lper dig att h\u00e5lla dig inom dina kalorigr\u00e4nser samtidigt som du kan njuta av din s\u00f6tsug.<\/p>\n

<\/span>H\u00e4lsosamma Muffins med banan och havre<\/span><\/h3>\n

Ingredienser:<\/strong><\/p>\n

    \n
  • 2 mogna bananer<\/li>\n
  • 1 kopp valsade havregryn<\/li>\n
  • 1\/2 kopp os\u00f6tad \u00e4ppelmos<\/li>\n
  • 1\/4 kopp mandelmj\u00f6lk (eller annan v\u00e4xtbaserad mj\u00f6lk)<\/li>\n
  • 1 tesked bakpulver<\/li>\n
  • 1\/2 tesked bakpulver<\/li>\n
  • 1 tesked vaniljextrakt<\/li>\n
  • En nypa salt<\/li>\n
  • Valfritt: 1\/4 kopp m\u00f6rka chokladbitar eller valn\u00f6tter<\/li>\n<\/ul>\n

    Instruktioner:<\/strong><\/p>\n

      \n
    1. F\u00f6rv\u00e4rm ugnen till 175\u00b0C (350\u00b0F) och kl\u00e4 en muffinspl\u00e5t med pappersformar.<\/li>\n
    2. Mosa bananerna i en sk\u00e5l tills de \u00e4r sl\u00e4ta och tills\u00e4tt sedan \u00e4ppelmos, mandelmj\u00f6lk och vaniljextrakt.<\/li>\n
    3. Blanda havregryn, bakpulver, bikarbonat och salt i en annan sk\u00e5l.<\/li>\n
    4. Blanda de v\u00e5ta ingredienserna med de torra tills allt \u00e4r helt blandat. Om s\u00e5 \u00f6nskas, v\u00e4nd ner chokladbitar eller valn\u00f6tter.<\/li>\n
    5. F\u00f6rdela smeten i muffinsformarna och gr\u00e4dda i 18-20 minuter eller tills en tandpetare kommer ut ren.<\/li>\n<\/ol>\n

      Varf\u00f6r de fungerar f\u00f6r viktminskning:<\/strong>
      \nDessa muffins \u00e4r fiberrika tack vare havre och bananer, som fr\u00e4mjar m\u00e4ttnadsk\u00e4nslan och minskar s\u00f6tsuget. Den naturliga s\u00f6tman fr\u00e5n bananer och \u00e4ppelmos minimerar behovet av tillsatt socker, vilket h\u00e5ller kaloriantalet l\u00e4gre.<\/p>\n

      <\/span>Chocolate Chip Cookies med mandelmj\u00f6l<\/span><\/h3>\n

      Ingredienser:<\/strong><\/p>\n

        \n
      • 2 koppar mandelmj\u00f6l<\/li>\n
      • 1\/2 tesked bakpulver<\/li>\n
      • 1\/4 tesked salt<\/li>\n
      • 1\/4 kopp kokosn\u00f6tsolja, sm\u00e4lt<\/li>\n
      • 1\/4 kopp erytritol eller annat s\u00f6tningsmedel med l\u00e5gt kaloriinneh\u00e5ll<\/li>\n
      • 1 stort \u00e4gg<\/li>\n
      • 1 tesked vaniljextrakt<\/li>\n
      • 1\/2 kopp m\u00f6rka chokladbitar<\/li>\n<\/ul>\n

        Instruktioner:<\/strong><\/p>\n

          \n
        1. F\u00f6rv\u00e4rm ugnen till 175\u00b0C (350\u00b0F) och kl\u00e4 en pl\u00e5t med bakpl\u00e5tspapper.<\/li>\n
        2. Blanda mandelmj\u00f6l, bakpulver och salt i en sk\u00e5l.<\/li>\n
        3. I en annan sk\u00e5l, vispa samman den sm\u00e4lta kokosoljan, erytritol, \u00e4gg och vaniljextrakt.<\/li>\n
        4. Blanda de torra och v\u00e5ta ingredienserna och v\u00e4nd sedan ner chokladbitarna.<\/li>\n
        5. Sl\u00e4pp skedar av degen p\u00e5 det f\u00f6rberedda bakpl\u00e5tspappret och gr\u00e4dda i 10-12 minuter.<\/li>\n<\/ol>\n

          Varf\u00f6r de fungerar f\u00f6r viktminskning:<\/strong>
          \nMandelmj\u00f6l inneh\u00e5ller mindre kolhydrater \u00e4n traditionellt mj\u00f6l och ger h\u00e4lsosamma fetter, vilket hj\u00e4lper till att kontrollera hungern. Anv\u00e4ndningen av erytritol minskar kaloriintaget samtidigt som s\u00f6tman bibeh\u00e5lls, vilket g\u00f6r dessa kakor till en godbit utan skuldk\u00e4nslor.<\/p>\n

          <\/span>Zucchini chokladbr\u00f6d<\/span><\/h3>\n

          Ingredienser:<\/strong><\/p>\n

            \n
          • 1 kopp riven zucchini<\/li>\n
          • 1\/2 kopp fullkornsvetemj\u00f6l<\/li>\n
          • 1\/2 kopp os\u00f6tat kakaopulver<\/li>\n
          • 1\/4 kopp l\u00f6nnsirap eller honung<\/li>\n
          • 1\/4 kopp os\u00f6tad \u00e4ppelmos<\/li>\n
          • 2 stora \u00e4gg<\/li>\n
          • 1\/2 tesked bakpulver<\/li>\n
          • 1\/2 tesked bakpulver<\/li>\n
          • 1 tesked vaniljextrakt<\/li>\n
          • En nypa salt<\/li>\n<\/ul>\n

            Instruktioner:<\/strong><\/p>\n

              \n
            1. F\u00f6rv\u00e4rm ugnen till 175\u00b0C (350\u00b0F) och sm\u00f6rj en br\u00f6dform.<\/li>\n
            2. I en sk\u00e5l kombinerar du den rivna zucchinin, l\u00f6nnsirap, \u00e4ppelmos, \u00e4gg och vaniljextrakt.<\/li>\n
            3. Blanda fullkornsmj\u00f6l, kakaopulver, bakpulver, bikarbonat och salt i en annan sk\u00e5l.<\/li>\n
            4. Kombinera b\u00e5da blandningarna tills de \u00e4r helt blandade och h\u00e4ll sedan i den f\u00f6rberedda br\u00f6dformen.<\/li>\n
            5. Gr\u00e4dda i 40-45 minuter eller tills en tandpetare som sticks in i mitten kommer ut ren.<\/li>\n<\/ol>\n

              Varf\u00f6r de fungerar f\u00f6r viktminskning:<\/strong>
              \nZucchini tillf\u00f6r fukt och minskar behovet av ytterligare fetter eller sockerarter. Fullkornsmj\u00f6l \u00f6kar fiberinneh\u00e5llet, vilket kan hj\u00e4lpa matsm\u00e4ltningen och hj\u00e4lpa dig att k\u00e4nna dig m\u00e4tt l\u00e4ngre, vilket g\u00f6r det l\u00e4ttare att h\u00e5lla fast vid din viktminskningsplan.<\/p>\n

              <\/span>Muffins med pumpakrydda med l\u00e4gre kaloriinneh\u00e5ll<\/span><\/h3>\n

              Ingredienser:<\/strong><\/p>\n

                \n
              • 1 kopp pumpapur\u00e9 (konserverad eller f\u00e4rsk)<\/li>\n
              • 1\/2 kopp fullkornsvetemj\u00f6l<\/li>\n
              • 1\/2 kopp havregryn<\/li>\n
              • 1\/4 kopp honung eller agavesirap<\/li>\n
              • 1\/3 kopp mandelmj\u00f6lk<\/li>\n
              • 1 tesked bakpulver<\/li>\n
              • 1 tesked kanel<\/li>\n
              • 1\/2 tesked muskotn\u00f6t<\/li>\n
              • 1\/4 tesked salt<\/li>\n
              • Valfritt: 1\/4 kopp hackade pekann\u00f6tter eller valn\u00f6tter<\/li>\n<\/ul>\n

                Instruktioner:<\/strong><\/p>\n

                  \n
                1. F\u00f6rv\u00e4rm ugnen till 175\u00b0C (350\u00b0F) och kl\u00e4 en muffinspl\u00e5t med muffinsformar.<\/li>\n
                2. Blanda pumpapur\u00e9, honung och mandelmj\u00f6lk i en sk\u00e5l.<\/li>\n
                3. Blanda fullkornsmj\u00f6l, havregryn, bakpulver, kanel, muskotn\u00f6t och salt i en separat sk\u00e5l.<\/li>\n
                4. Blanda de v\u00e5ta och torra ingredienserna tills de \u00e4r helt blandade. Tills\u00e4tt eventuellt hackade n\u00f6tter.<\/li>\n
                5. Fyll muffinsformarna och gr\u00e4dda i ca 20-25 minuter eller tills en tandpetare kommer ut ren.<\/li>\n<\/ol>\n

                  Varf\u00f6r de fungerar f\u00f6r viktminskning:<\/strong>
                  \nPumpa \u00e4r kalorifattig och fiberrik, vilket g\u00f6r den idealisk f\u00f6r viktminskning. Kryddorna ger smak utan kalorier och fullkornsprodukterna g\u00f6r att du k\u00e4nner dig m\u00e4tt.<\/p>\n

                  <\/span>T\u00e5rta med bl\u00e5b\u00e4r och grekisk yoghurt<\/span><\/h3>\n

                  Ingredienser:<\/strong><\/p>\n

                    \n
                  • 1 kopp fullkornsvetemj\u00f6l<\/li>\n
                  • 1\/2 kopp grekisk yoghurt (fettfri eller l\u00e5gfett)<\/li>\n
                  • 1\/2 kopp honung eller ett s\u00f6tningsmedel med l\u00e5gt kaloriinneh\u00e5ll<\/li>\n
                  • 1\/4 kopp mandelmj\u00f6lk<\/li>\n
                  • 2 stora \u00e4gg<\/li>\n
                  • 1 tesked vaniljextrakt<\/li>\n
                  • 1 tesked bakpulver<\/li>\n
                  • 1\/2 tesked bakpulver<\/li>\n
                  • 1 kopp f\u00e4rska bl\u00e5b\u00e4r<\/li>\n<\/ul>\n

                    Instruktioner:<\/strong><\/p>\n

                      \n
                    1. F\u00f6rv\u00e4rm ugnen till 175\u00b0C (350\u00b0F) och sm\u00f6rj en l\u00e5ngpanna.<\/li>\n
                    2. I en sk\u00e5l vispar du ihop grekisk yoghurt, honung, mandelmj\u00f6lk, \u00e4gg och vaniljextrakt.<\/li>\n
                    3. Blanda i en separat sk\u00e5l fullkornsmj\u00f6l, bakpulver, bikarbonat och salt.<\/li>\n
                    4. Tills\u00e4tt gradvis de torra ingredienserna till de v\u00e5ta ingredienserna och blanda tills de \u00e4r helt blandade. V\u00e4nd ner bl\u00e5b\u00e4ren.<\/li>\n
                    5. H\u00e4ll smeten i kakformen och gr\u00e4dda i 30-35 minuter eller tills en tandpetare som sticks i kakan kommer ut ren.<\/li>\n<\/ol>\n

                      Varf\u00f6r de fungerar f\u00f6r viktminskning:<\/strong>
                      \nGrekisk yoghurt tillf\u00f6r protein, vilket hj\u00e4lper till att bibeh\u00e5lla musklerna under bantning. Fullkornsmj\u00f6l ger fibrer och bl\u00e5b\u00e4r bidrar med antioxidanter med minimala kalorier, vilket g\u00f6r denna t\u00e5rta till ett n\u00e4ringsrikt val.<\/p>\n

                      Genom att ers\u00e4tta traditionella ingredienser med h\u00e4lsosammare alternativ och inf\u00f6rliva n\u00e4ringst\u00e4ta alternativ, kan dessa Bakverk med l\u00e5gt kaloriinneh\u00e5ll<\/strong> g\u00f6r det m\u00f6jligt f\u00f6r h\u00e4lsomedvetna \u00e4tare att njuta av uts\u00f6kta smaker utan att kompromissa med sina kostm\u00e5l.<\/p>","protected":false},"excerpt":{"rendered":"

                      Hej! Hur kan jag hj\u00e4lpa dig idag?<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1664","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nLow-Calorie Baked Goods for Health-Conscious Eaters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/bakverk-med-lagt-kaloriinnehall-for-halsomedvetna-atare\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Baked Goods for Health-Conscious Eaters\" \/>\n<meta property=\"og:description\" content=\"Hello! How can I assist you today?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/sv\/bakverk-med-lagt-kaloriinnehall-for-halsomedvetna-atare\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-28T08:34:35+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-baked-goods-for-health-conscious-eaters#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-baked-goods-for-health-conscious-eaters\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"Low-Calorie Baked Goods for Health-Conscious Eaters\",\"datePublished\":\"2024-09-28T08:34:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-baked-goods-for-health-conscious-eaters\"},\"wordCount\":906,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-baked-goods-for-health-conscious-eaters\",\"url\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-baked-goods-for-health-conscious-eaters\",\"name\":\"Low-Calorie Baked Goods for Health-Conscious Eaters\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-09-28T08:34:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-baked-goods-for-health-conscious-eaters#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/low-calorie-baked-goods-for-health-conscious-eaters\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-baked-goods-for-health-conscious-eaters#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low-Calorie Baked Goods for Health-Conscious Eaters\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bakverk med l\u00e5gt kaloriinneh\u00e5ll f\u00f6r h\u00e4lsomedvetna \u00e4tare","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/sv\/bakverk-med-lagt-kaloriinnehall-for-halsomedvetna-atare\/","og_locale":"sv_SE","og_type":"article","og_title":"Low-Calorie Baked Goods for Health-Conscious Eaters","og_description":"Hello! How can I assist you today?","og_url":"https:\/\/www.islank.com\/sv\/bakverk-med-lagt-kaloriinnehall-for-halsomedvetna-atare\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-09-28T08:34:35+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Jesper","Ber\u00e4knad l\u00e4stid":"5 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/low-calorie-baked-goods-for-health-conscious-eaters#article","isPartOf":{"@id":"https:\/\/www.islank.com\/low-calorie-baked-goods-for-health-conscious-eaters"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"Low-Calorie Baked Goods for Health-Conscious Eaters","datePublished":"2024-09-28T08:34:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/low-calorie-baked-goods-for-health-conscious-eaters"},"wordCount":906,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/low-calorie-baked-goods-for-health-conscious-eaters","url":"https:\/\/www.islank.com\/low-calorie-baked-goods-for-health-conscious-eaters","name":"Bakverk med l\u00e5gt kaloriinneh\u00e5ll f\u00f6r h\u00e4lsomedvetna \u00e4tare","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-09-28T08:34:35+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/low-calorie-baked-goods-for-health-conscious-eaters#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/low-calorie-baked-goods-for-health-conscious-eaters"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/low-calorie-baked-goods-for-health-conscious-eaters#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"Low-Calorie Baked Goods for Health-Conscious Eaters"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - G\u00e5 ner i vikt med bantning och bantning","description":"G\u00e5 ner i vikt idag","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - G\u00e5 ner i vikt med bantning och bantning","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts\/1664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/comments?post=1664"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts\/1664\/revisions"}],"predecessor-version":[{"id":1692,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts\/1664\/revisions\/1692"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/media?parent=1664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/categories?post=1664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/tags?post=1664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}