{"id":1506,"date":"2024-09-16T08:01:22","date_gmt":"2024-09-16T08:01:22","guid":{"rendered":"https:\/\/www.islank.com\/?p=1506"},"modified":"2024-09-11T08:02:51","modified_gmt":"2024-09-11T08:02:51","slug":"kan-grona-bananer-hjalpa-till-med-viktminskning","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/can-green-bananas-help-with-weight-loss","title":{"rendered":"Kan gr\u00f6na bananer hj\u00e4lpa till med viktminskning?"},"content":{"rendered":"
\r\n
Prova v\u00e5r viktminskningsguide<\/div>\r\n

Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.
Det tar bara 2 minuter.<\/p>\r\n Prova guiden nu<\/a>\r\n <\/div><\/div>

Gr\u00f6na bananer, som ofta f\u00f6rbises till f\u00f6rm\u00e5n f\u00f6r sina mogna motsvarigheter, f\u00e5r allt st\u00f6rre uppm\u00e4rksamhet inom h\u00e4lso- och wellnessomr\u00e5det, s\u00e4rskilt f\u00f6r deras potentiella roll i viktminskning. Den h\u00e4r artikeln kommer att unders\u00f6ka vad gr\u00f6na bananer \u00e4r, hur de kan st\u00f6dja viktkontroll och praktiska s\u00e4tt att inf\u00f6rliva dem i din kost.<\/p>\n

<\/span>Vad \u00e4r gr\u00f6na bananer?<\/span><\/h3>\n

Gr\u00f6na bananer \u00e4r helt enkelt omogna bananer som k\u00e4nnetecknas av sin fasta konsistens och st\u00e4rkelserika smak. Till skillnad fr\u00e5n sina gula eller bruna motsvarigheter \u00e4r gr\u00f6na bananer mindre s\u00f6ta p\u00e5 grund av sitt h\u00f6gre st\u00e4rkelseinneh\u00e5ll. Den prim\u00e4ra typen av st\u00e4rkelse som finns i gr\u00f6na bananer \u00e4r resistent st\u00e4rkelse<\/strong>, som kroppen bearbetar p\u00e5 ett annat s\u00e4tt \u00e4n andra kolhydrater.<\/p>\n

<\/span>Vetenskapen bakom gr\u00f6na bananer och viktminskning<\/span><\/h3>\n

<\/span>Resistent st\u00e4rkelse<\/span><\/h4>\n

Resistent st\u00e4rkelse \u00e4r en typ av kolhydrat som motst\u00e5r nedbrytning i tunntarmen och passerar till tjocktarmen d\u00e4r den fungerar p\u00e5 samma s\u00e4tt som kostfiber. Denna unika egenskap hos resistent st\u00e4rkelse kan bidra till viktminskning p\u00e5 flera s\u00e4tt:<\/p>\n

    \n
  1. \n

    M\u00e4ttnadsk\u00e4nsla och aptitkontroll<\/strong>: Resistent st\u00e4rkelse kan bidra till att \u00f6ka k\u00e4nslan av fullhet efter m\u00e5ltiderna. N\u00e4r den konsumeras fermenteras den i tjocktarmen och producerar kortkedjiga fettsyror som kan fr\u00e4mja m\u00e4ttnadssignaler till hj\u00e4rnan, vilket potentiellt kan leda till minskat totalt kaloriintag.<\/p>\n<\/li>\n

  2. \n

    L\u00e4gre glykemiskt svar<\/strong>: Gr\u00f6na bananer har ett l\u00e4gre glykemiskt index \u00e4n mogna bananer, vilket inneb\u00e4r att de orsakar en l\u00e5ngsammare och mer gradvis \u00f6kning av blodsockerniv\u00e5n. Detta kan hj\u00e4lpa till att hantera beg\u00e4r och minska hungertoppar, vilket g\u00f6r det l\u00e4ttare att f\u00f6lja en kaloribegr\u00e4nsad diet.<\/p>\n<\/li>\n

  3. \n

    Oxidation av fett<\/strong>: Vissa studier tyder p\u00e5 att resistent st\u00e4rkelse kan f\u00f6rb\u00e4ttra fettoxidationen, vilket \u00e4r processen f\u00f6r att bryta ner fett f\u00f6r energi. Detta kan bidra till en sundare kroppssammans\u00e4ttning, eftersom \u00f6kad fettoxidation bidrar till att minska kroppsfettet \u00f6ver tid.<\/p>\n<\/li>\n

  4. \n

    F\u00f6rb\u00e4ttrad tarmh\u00e4lsa<\/strong>: Fermenteringen av resistent st\u00e4rkelse i tjocktarmen producerar nyttiga kortkedjiga fettsyror, som kan fr\u00e4mja en h\u00e4lsosam tarmmikrobiom. Ett balanserat tarmmikrobiom \u00e4r kopplat till b\u00e4ttre viktkontroll och metabolisk h\u00e4lsa.<\/p>\n<\/li>\n<\/ol>\n

    <\/span>Hur man anv\u00e4nder gr\u00f6na bananer f\u00f6r viktminskning<\/span><\/h3>\n

    Att inf\u00f6rliva gr\u00f6na bananer i din kost kan vara enkelt och trevligt. H\u00e4r \u00e4r n\u00e5gra effektiva s\u00e4tt att anv\u00e4nda dem f\u00f6r viktminskning:<\/p>\n

    <\/span>1. Smoothies<\/span><\/h4>\n

    Gr\u00f6na bananer kan fungera som en utm\u00e4rkt bas f\u00f6r smoothies. Blanda dem med andra frukter, bladgr\u00f6nsaker och en proteink\u00e4lla som yoghurt eller proteinpulver. Det g\u00f6r inte bara smoothien kr\u00e4migare utan \u00f6kar ocks\u00e5 fiberinneh\u00e5llet, vilket ger \u00f6kad m\u00e4ttnadsk\u00e4nsla.<\/p>\n

    <\/span>2. Bananmj\u00f6l<\/span><\/h4>\n

    Gr\u00f6na bananer kan torkas och malas till bananmj\u00f6l, ett glutenfritt alternativ som kan anv\u00e4ndas f\u00f6r bakning eller matlagning. Mj\u00f6let har kvar f\u00f6rdelarna med resistent st\u00e4rkelse och kan tills\u00e4ttas i pannkaks- eller muffinsrecept, vilket ger en n\u00e4ringsrik twist till dina favoritgodisar.<\/p>\n

    <\/span>3. Kokt eller \u00e5ngkokt<\/span><\/h4>\n

    En annan enkel metod \u00e4r att koka eller \u00e5nga gr\u00f6na bananer. Denna beredning bibeh\u00e5ller deras st\u00e4rkelsefiber och \u00e4r ett utm\u00e4rkt tillskott till m\u00e5ltider, s\u00e4rskilt i salta r\u00e4tter. Du kan kombinera dem med proteiner som kyckling eller fisk, tillsammans med gr\u00f6nsaker f\u00f6r en balanserad m\u00e5ltid.<\/p>\n

    <\/span>4. Sallader<\/span><\/h4>\n

    Hacka kokta gr\u00f6na bananer i sallader f\u00f6r att f\u00e5 extra textur och n\u00e4ring. De kan blandas v\u00e4l med ingredienser som avokado, kik\u00e4rtor och gr\u00f6nsaker, vilket skapar en rej\u00e4l sallad som \u00e4r b\u00e5de m\u00e4ttande och n\u00e4ringsrik.<\/p>\n

    <\/span>5. Snacks<\/span><\/h4>\n

    F\u00f6r ett snabbt mellanm\u00e5l kan du skiva gr\u00f6na bananer och servera dem med n\u00f6tsm\u00f6r eller hummus. Denna kombination ger h\u00e4lsosamma fetter och protein, vilket fr\u00e4mjar m\u00e4ttnad och g\u00f6r det l\u00e4ttare att motst\u00e5 oh\u00e4lsosamma mellanm\u00e5lsalternativ.<\/p>\n

    <\/span>\u00d6verv\u00e4ganden och tips<\/span><\/h3>\n

    Gr\u00f6na bananer kan vara bra f\u00f6r viktnedg\u00e5ng, men det \u00e4r viktigt att \u00e4ta dem som en del av en balanserad kost. H\u00e4r \u00e4r n\u00e5gra \u00f6verv\u00e4ganden:<\/p>\n

      \n
    • \n

      Portionskontroll<\/strong>: Medan gr\u00f6na bananer \u00e4r n\u00e4ringsrika, \u00e4r m\u00e5ttlighet nyckeln. Om du \u00e4ter f\u00f6r stora m\u00e4ngder kan det leda till obehag i matsm\u00e4ltningen p\u00e5 grund av det h\u00f6ga fiberinneh\u00e5llet.<\/p>\n<\/li>\n

    • \n

      Balanserad kost<\/strong>: Gr\u00f6na bananer b\u00f6r komplettera en v\u00e4l avrundad kost rik p\u00e5 frukt, gr\u00f6nsaker, fullkorn, magert protein och h\u00e4lsosamma fetter.<\/p>\n<\/li>\n

    • \n

      Fysisk aktivitet<\/strong>: Att kombinera kostf\u00f6r\u00e4ndringar med regelbunden fysisk aktivitet kan f\u00f6rb\u00e4ttra viktminskningsinsatserna. Motion kan bidra till att \u00f6ka kalorif\u00f6rbrukningen och f\u00f6rb\u00e4ttra den metaboliska h\u00e4lsan.<\/p>\n<\/li>\n

    • \n

      Personlig tolerans<\/strong>: Vissa individer kan uppleva uppbl\u00e5sthet eller gas n\u00e4r de konsumerar stora m\u00e4ngder resistent st\u00e4rkelse. Det \u00e4r l\u00e4mpligt att introducera gr\u00f6na bananer gradvis i din kost f\u00f6r att bed\u00f6ma din kropps tolerans.<\/p>\n<\/li>\n<\/ul>\n

      <\/span>Recept att prova<\/span><\/h3>\n

      <\/span>Pannkakor med gr\u00f6n banan<\/span><\/h4>\n

      Kombinera mosade gr\u00f6na bananer med \u00e4gg, havregryn och en nypa bakpulver f\u00f6r en n\u00e4ringsrik pannkaksfrukost. Servera med en skv\u00e4tt honung eller en klick grekisk yoghurt f\u00f6r extra smak.<\/p>\n

      <\/span>Gr\u00f6n banancurry<\/span><\/h4>\n

      Blanda kokta gr\u00f6na bananer i en kokosmj\u00f6lksbaserad curry med kryddor, tomater och gr\u00f6nsaker. Denna matr\u00e4tt ger en unik smak samtidigt som den \u00e4r h\u00e4lsosam och m\u00e4ttande.<\/p>","protected":false},"excerpt":{"rendered":"

      Hej! Hur kan jag hj\u00e4lpa dig idag?<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1506","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nCan Green Bananas Help with Weight Loss?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/kan-grona-bananer-hjalpa-till-med-viktminskning\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Green Bananas Help with Weight Loss?\" \/>\n<meta property=\"og:description\" content=\"Hello! How can I assist you today?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/sv\/kan-grona-bananer-hjalpa-till-med-viktminskning\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-16T08:01:22+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/can-green-bananas-help-with-weight-loss#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/can-green-bananas-help-with-weight-loss\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"Can Green Bananas Help with Weight Loss?\",\"datePublished\":\"2024-09-16T08:01:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/can-green-bananas-help-with-weight-loss\"},\"wordCount\":754,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/can-green-bananas-help-with-weight-loss\",\"url\":\"https:\\\/\\\/www.islank.com\\\/can-green-bananas-help-with-weight-loss\",\"name\":\"Can Green Bananas Help with Weight Loss?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-09-16T08:01:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/can-green-bananas-help-with-weight-loss#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/can-green-bananas-help-with-weight-loss\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/can-green-bananas-help-with-weight-loss#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Can Green Bananas Help with Weight Loss?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kan gr\u00f6na bananer hj\u00e4lpa till med viktminskning?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/sv\/kan-grona-bananer-hjalpa-till-med-viktminskning\/","og_locale":"sv_SE","og_type":"article","og_title":"Can Green Bananas Help with Weight Loss?","og_description":"Hello! How can I assist you today?","og_url":"https:\/\/www.islank.com\/sv\/kan-grona-bananer-hjalpa-till-med-viktminskning\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-09-16T08:01:22+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Jesper","Ber\u00e4knad l\u00e4stid":"4 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/can-green-bananas-help-with-weight-loss#article","isPartOf":{"@id":"https:\/\/www.islank.com\/can-green-bananas-help-with-weight-loss"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"Can Green Bananas Help with Weight Loss?","datePublished":"2024-09-16T08:01:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/can-green-bananas-help-with-weight-loss"},"wordCount":754,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/can-green-bananas-help-with-weight-loss","url":"https:\/\/www.islank.com\/can-green-bananas-help-with-weight-loss","name":"Kan gr\u00f6na bananer hj\u00e4lpa till med viktminskning?","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-09-16T08:01:22+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/can-green-bananas-help-with-weight-loss#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/can-green-bananas-help-with-weight-loss"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/can-green-bananas-help-with-weight-loss#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"Can Green Bananas Help with Weight Loss?"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - G\u00e5 ner i vikt med bantning och bantning","description":"G\u00e5 ner i vikt idag","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - G\u00e5 ner i vikt med bantning och bantning","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts\/1506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/comments?post=1506"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts\/1506\/revisions"}],"predecessor-version":[{"id":1542,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts\/1506\/revisions\/1542"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/media?parent=1506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/categories?post=1506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/tags?post=1506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}