{"id":1336,"date":"2024-07-25T14:22:17","date_gmt":"2024-07-25T14:22:17","guid":{"rendered":"https:\/\/www.islank.com\/?p=1336"},"modified":"2024-07-25T14:23:28","modified_gmt":"2024-07-25T14:23:28","slug":"potatissallad-med-lagt-kaloriinnehall","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/low-calorie-potato-salad","title":{"rendered":"Potatissallad med l\u00e5gt kaloriinneh\u00e5ll - 5 olika recept"},"content":{"rendered":"<div id=\"islan-2833376667\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova v\u00e5r viktminskningsguide<\/div>\r\n    <p>Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.<br \/>Det tar bara 2 minuter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/sv\/viktminskningsguide\">Prova guiden nu<\/a>\r\n  <\/div><\/div><p>Potatissallad \u00e4r en \u00e4lskad matr\u00e4tt som ofta ses p\u00e5 picknickar och grillfester. Traditionella recept kan dock vara kaloririka. H\u00e4r \u00e4r n\u00e5gra l\u00e5gkalorivariationer som bibeh\u00e5ller l\u00e4ckerheten utan de extra kalorierna.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1345 size-full\" src=\"https:\/\/www.islank.com\/wp-content\/uploads\/75691.jpg\" alt=\"5 Potatissallader med l\u00e5gt kaloriinneh\u00e5ll\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.islank.com\/wp-content\/uploads\/75691.jpg 1500w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-300x200.jpg 300w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-1024x683.jpg 1024w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-768x512.jpg 768w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-18x12.jpg 18w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-600x400.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Classic_Low-Calorie_Potato_Salad\"><\/span>Klassisk potatissallad med l\u00e5gt kaloriinneh\u00e5ll<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Den h\u00e4r versionen \u00e4r enkel och l\u00e4tt, med fokus p\u00e5 f\u00e4rska ingredienser.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 medelstora r\u00f6da potatisar (kokta och t\u00e4rnade)<\/li>\n<li>1\/4 kopp vanlig grekisk yoghurt<\/li>\n<li>1 msk Dijonsenap<\/li>\n<li>1 matsked \u00e4ppelcidervin\u00e4ger<\/li>\n<li>1 liten r\u00f6dl\u00f6k (finhackad)<\/li>\n<li>1 selleristj\u00e4lk (hackad)<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>F\u00e4rsk persilja (f\u00f6r garnering)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda grekisk yoghurt, dijonsenap och \u00e4ppelcidervin\u00e4ger i en stor sk\u00e5l.<\/li>\n<li>Tills\u00e4tt t\u00e4rnad potatis, r\u00f6dl\u00f6k och selleri.<\/li>\n<li>Blanda v\u00e4l och smaka av med salt och peppar.<\/li>\n<li>Garnera med f\u00e4rsk persilja f\u00f6re servering.<\/li>\n<\/ol>\n<p><strong>Kalorir\u00e4kning:<\/strong> Cirka 120 kalorier per portion (serveras till 4 personer).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herbed_Low-Calorie_Potato_Salad\"><\/span>Potatissallad med \u00f6rtkryddor och l\u00e5gt kaloriinneh\u00e5ll<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Genom att tills\u00e4tta \u00f6rter kan du h\u00f6ja smakprofilen utan att l\u00e4gga till extra kalorier.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 medelstora Yukon Gold potatisar (kokta och t\u00e4rnade)<\/li>\n<li>1\/4 kopp gr\u00e4ddfil med l\u00e5g fetthalt<\/li>\n<li>1 msk citronsaft<\/li>\n<li>2 matskedar f\u00e4rsk dill (hackad)<\/li>\n<li>2 gr\u00f6na l\u00f6kar (hackade)<\/li>\n<li>1 tesked vitl\u00f6kspulver<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Vispa ihop gr\u00e4ddfil med l\u00e5g fetthalt, citronsaft och vitl\u00f6kspulver i en sk\u00e5l.<\/li>\n<li>R\u00f6r ner den f\u00e4rska dillen och salladsl\u00f6ken.<\/li>\n<li>V\u00e4nd ner potatist\u00e4rningarna och se till att de \u00e4r j\u00e4mnt f\u00f6rdelade.<\/li>\n<li>Krydda med salt och peppar.<\/li>\n<\/ol>\n<p><strong>Kalorir\u00e4kning:<\/strong> Cirka 130 kalorier per portion (serveras till 4 personer).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegan_Low-Calorie_Potato_Salad\"><\/span>Vegansk potatissallad med l\u00e5gt kaloriinneh\u00e5ll<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ett mejerifritt alternativ med en kr\u00e4mig avokadodressing.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 medelstora russetpotatisar (kokta och t\u00e4rnade)<\/li>\n<li>1 mogen avokado<\/li>\n<li>1 msk citronsaft<\/li>\n<li>1 msk Dijonsenap<\/li>\n<li>1 matsked n\u00e4ringsj\u00e4st<\/li>\n<li>1 liten gurka (hackad)<\/li>\n<li>1 liten paprika (hackad)<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda avokado, citronsaft, dijonsenap och n\u00e4ringsj\u00e4st i en mixer till en sl\u00e4t blandning.<\/li>\n<li>Blanda avokadodressingen med potatis-, gurk- och paprikat\u00e4rningarna i en stor sk\u00e5l.<\/li>\n<li>Krydda med salt och peppar.<\/li>\n<\/ol>\n<p><strong>Kalorir\u00e4kning:<\/strong> Cirka 140 kalorier per portion (serveras till 4 personer).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mediterranean_Low-Calorie_Potato_Salad\"><\/span>Kalorifattig potatissallad fr\u00e5n Medelhavet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Den h\u00e4r versionen inneh\u00e5ller medelhavssmaker f\u00f6r en fr\u00e4sch twist.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 medelstora fingerlingpotatisar (kokta och halverade)<\/li>\n<li>1\/4 kopp fettfri grekisk yoghurt<\/li>\n<li>2 msk olivolja<\/li>\n<li>1 matsked r\u00f6dvinsvin\u00e4ger<\/li>\n<li>1\/2 kopp k\u00f6rsb\u00e4rstomater (halverade)<\/li>\n<li>1\/4 kopp Kalamataoliver (skivade)<\/li>\n<li>1 matsked f\u00e4rsk oregano (hackad)<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Vispa ihop den grekiska yoghurten, olivoljan och r\u00f6dvinsvin\u00e4gern i en sk\u00e5l.<\/li>\n<li>Tills\u00e4tt halverade potatisar, k\u00f6rsb\u00e4rstomater, Kalamataoliver och f\u00e4rsk oregano.<\/li>\n<li>Blanda f\u00f6rsiktigt och smaka av med salt och peppar.<\/li>\n<\/ol>\n<p><strong>Kalorir\u00e4kning:<\/strong> Cirka 150 kalorier per portion (serveras till 4 personer).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low-Calorie_Potato_Salad_with_Cucumber_and_Dill\"><\/span>Kalorisn\u00e5l potatissallad med gurka och dill<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>En uppfriskande variant med gurka och en hint av dill.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 medelstora r\u00f6da potatisar (kokta och t\u00e4rnade)<\/li>\n<li>1\/2 kopp gurka (hackad)<\/li>\n<li>1\/4 kopp fettsn\u00e5l grekisk yoghurt<\/li>\n<li>1 matsked f\u00e4rsk dill (hackad)<\/li>\n<li>1 matsked \u00e4ppelcidervin\u00e4ger<\/li>\n<li>1 tesked Dijon-senap<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda den grekiska yoghurten, \u00e4ppelcidervin\u00e4gern och dijonsenapen i en sk\u00e5l.<\/li>\n<li>Tills\u00e4tt hackad gurka, f\u00e4rsk dill och t\u00e4rnad potatis.<\/li>\n<li>Blanda v\u00e4l och smaka av med salt och peppar.<\/li>\n<\/ol>\n<p><strong>Kalorir\u00e4kning:<\/strong> Cirka 125 kalorier per portion (serveras till 4 personer).<\/p>","protected":false},"excerpt":{"rendered":"<p>Potatissallad \u00e4r en \u00e4lskad matr\u00e4tt som ofta ses p\u00e5 picknickar och grillfester. Traditionella recept kan dock vara kaloririka. H\u00e4r \u00e4r n\u00e5gra l\u00e5gkalorivarianter som bibeh\u00e5ller l\u00e4ckerheten utan de extra kalorierna. Klassisk kalorisn\u00e5l potatissallad Den h\u00e4r versionen \u00e4r enkel och l\u00e4tt, med fokus p\u00e5 f\u00e4rska ingredienser. Ingredienser: 4 medelstora r\u00f6da potatisar (kokta och ... <a title=\"Potatissallad med l\u00e5gt kaloriinneh\u00e5ll - 5 olika recept\" class=\"read-more\" href=\"https:\/\/www.islank.com\/sv\/low-calorie-potato-salad\" aria-label=\"L\u00e4s mer om kalorisn\u00e5l potatissallad - 5 olika recept\">L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1336","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Calorie Potato Salad - 5 Different Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/potatissallad-med-lagt-kaloriinnehall\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Potato Salad - 5 Different Recipes\" \/>\n<meta property=\"og:description\" content=\"Potato salad is a beloved dish, often seen at picnics and barbecues. 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However, traditional recipes can be heavy on calories. Here are some low-calorie variations that maintain the deliciousness without the extra calories. Classic Low-Calorie Potato Salad This version keeps it simple and light, focusing on fresh ingredients. Ingredients: 4 medium red potatoes (boiled and ... 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