{"id":1210,"date":"2024-07-25T10:43:29","date_gmt":"2024-07-25T10:43:29","guid":{"rendered":"https:\/\/www.islank.com\/?p=1210"},"modified":"2024-07-25T10:43:29","modified_gmt":"2024-07-25T10:43:29","slug":"lagkalori-brownies","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/low-calorie-brownies","title":{"rendered":"L\u00e5gkalori-brownies"},"content":{"rendered":"<div id=\"islan-107932974\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova v\u00e5r viktminskningsguide<\/div>\r\n    <p>Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.<br \/>Det tar bara 2 minuter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/sv\/viktminskningsguide\">Prova guiden nu<\/a>\r\n  <\/div><\/div><p>N\u00e4r det g\u00e4ller att tillfredsst\u00e4lla ett chokladbeg\u00e4r \u00e4r brownies ofta det b\u00e4sta alternativet. Men de kan ocks\u00e5 vara kalorit\u00e4ta. Lyckligtvis finns det flera s\u00e4tt att njuta av brownies utan att \u00f6verdriva kalorierna. Nedan finns n\u00e5gra kreativa recept p\u00e5 brownies med l\u00e5gt kaloriinneh\u00e5ll, var och en med en uppdelning av deras kaloriinneh\u00e5ll.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Classic_Low-Calorie_Brownies\"><\/span>Klassiska brownies med l\u00e5gt kaloriinneh\u00e5ll<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Det h\u00e4r receptet ger en traditionell browniesmak med f\u00e4rre kalorier.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredienser<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 kopp fullkornsvetemj\u00f6l<\/li>\n<li>1\/4 kopp os\u00f6tat kakaopulver<\/li>\n<li>1\/2 kopp os\u00f6tad \u00e4ppelmos<\/li>\n<li>1\/2 kopp grekisk yoghurt (fettfri)<\/li>\n<li>1\/4 kopp honung<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>1\/4 tsk bakpulver<\/li>\n<li>1\/4 tsk salt<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instruktioner<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 175\u00b0C (350\u00b0F) och kl\u00e4 en 8\u00d78 tums l\u00e5ngpanna med pergamentpapper.<\/li>\n<li>Blanda \u00e4ppelmos, grekisk yoghurt, honung och vaniljextrakt i en sk\u00e5l.<\/li>\n<li>I en annan sk\u00e5l, vispa ihop mj\u00f6l, kakaopulver, bakpulver och salt.<\/li>\n<li>Blanda de v\u00e5ta och torra ingredienserna och r\u00f6r om tills allt \u00e4r v\u00e4l blandat.<\/li>\n<li>H\u00e4ll smeten i formen och gr\u00e4dda i 20-25 minuter.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Count\"><\/span>Kalorir\u00e4kning<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Per portion (1\/9 av satsen):<\/strong> Cirka 70 kalorier<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Avocado_Brownies\"><\/span>Avokado Brownies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Avokado ger kr\u00e4mighet och en h\u00e4lsosam fett\u00f6kning, vilket g\u00f6r dessa brownies saftiga och fylliga.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span>Ingredienser<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 mogen avokado, mosad<\/li>\n<li>1\/2 kopp havremj\u00f6l<\/li>\n<li>1\/2 kopp os\u00f6tat kakaopulver<\/li>\n<li>1\/4 kopp l\u00f6nnsirap<\/li>\n<li>2 \u00e4gg<\/li>\n<li>1\/2 tsk bakpulver<\/li>\n<li>1\/4 tsk salt<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span>Instruktioner<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 175\u00b0C (350\u00b0F) och kl\u00e4 en ugnsform med bakpl\u00e5tspapper.<\/li>\n<li>Blanda mosad avokado, l\u00f6nnsirap, \u00e4gg och vaniljextrakt i en sk\u00e5l.<\/li>\n<li>Blanda i havremj\u00f6l, kakaopulver, bakpulver och salt.<\/li>\n<li>F\u00f6rdela blandningen i den f\u00f6rberedda formen och gr\u00e4dda i 20 minuter.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Count-2\"><\/span>Kalorir\u00e4kning<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Per portion (1\/9 av satsen):<\/strong> Cirka 95 kalorier<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Black_Bean_Brownies\"><\/span>Brownies med svarta b\u00f6nor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Genom att anv\u00e4nda svarta b\u00f6nor som bas f\u00e5r du en fudgy konsistens samtidigt som du tillf\u00f6r fibrer och protein.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span>Ingredienser<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 burk svarta b\u00f6nor, avrunna och sk\u00f6ljda<\/li>\n<li>2 msk kakaopulver<\/li>\n<li>1\/2 kopp havregryn<\/li>\n<li>1\/2 kopp l\u00f6nnsirap eller agave-nektar<\/li>\n<li>1\/4 kopp kokosn\u00f6tsolja<\/li>\n<li>2 tsk vaniljextrakt<\/li>\n<li>1\/2 tsk bakpulver<\/li>\n<li>En nypa salt<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span>Instruktioner<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 175\u00b0C (350\u00b0F) och f\u00f6rbered en bakpl\u00e5t.<\/li>\n<li>Mixa svarta b\u00f6nor, havregryn, kakaopulver, l\u00f6nnsirap, kokosolja, vaniljextrakt, bakpulver och salt till en j\u00e4mn blandning.<\/li>\n<li>H\u00e4ll smeten i formen och gr\u00e4dda i 15-18 minuter.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Count-3\"><\/span>Kalorir\u00e4kning<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Per portion (1\/12 av portionen):<\/strong> Cirka 80 kalorier<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Zucchini_Brownies\"><\/span>Zucchini Brownies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Zucchini tillf\u00f6r fukt och n\u00e4rings\u00e4mnen utan behov av extra fett eller socker.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span>Ingredienser<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp riven zucchini<\/li>\n<li>1\/2 kopp fullkornsvetemj\u00f6l<\/li>\n<li>1\/3 kopp kakaopulver<\/li>\n<li>1\/4 kopp kokosn\u00f6tsocker eller annat s\u00f6tningsmedel<\/li>\n<li>1\/4 kopp grekisk yoghurt (fettfri)<\/li>\n<li>1 \u00e4gg<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>1\/2 tsk bakpulver<\/li>\n<li>En nypa salt<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span>Instruktioner<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 175\u00b0C (350\u00b0F) och kl\u00e4 en ugnsform med bakpl\u00e5tspapper.<\/li>\n<li>Blanda den rivna zucchinin, den grekiska yoghurten, \u00e4gget och vaniljextraktet i en sk\u00e5l.<\/li>\n<li>I en annan sk\u00e5l, vispa ihop mj\u00f6l, kakaopulver, kokossocker, bakpulver och salt.<\/li>\n<li>Blanda de torra och v\u00e5ta ingredienserna och h\u00e4ll blandningen i ugnsformen.<\/li>\n<li>Gr\u00e4dda i 20-25 minuter.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Count-4\"><\/span>Kalorir\u00e4kning<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Per portion (1\/9 av satsen):<\/strong> Cirka 75 kalorier<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Sweet_Potato_Brownies\"><\/span>Brownies med s\u00f6tpotatis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u00f6tpotatis ger en naturlig s\u00f6tma och en t\u00e4t, fudgy konsistens.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span>Ingredienser<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 medelstor s\u00f6tpotatis, kokt och mosad<\/li>\n<li>1\/2 kopp mandelmj\u00f6l<\/li>\n<li>1\/4 kopp kakaopulver<\/li>\n<li>1\/4 kopp l\u00f6nnsirap<\/li>\n<li>2 \u00e4gg<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>1\/2 tsk bakpulver<\/li>\n<li>En nypa salt<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-5\"><\/span>Instruktioner<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 175\u00b0C (350\u00b0F) och kl\u00e4 en ugnsform med bakpl\u00e5tspapper.<\/li>\n<li>Blanda s\u00f6tpotatismos, \u00e4gg, l\u00f6nnsirap och vaniljextrakt i en sk\u00e5l.<\/li>\n<li>Tills\u00e4tt mandelmj\u00f6l, kakaopulver, bakpulver och salt och blanda till en j\u00e4mn smet.<\/li>\n<li>H\u00e4ll smeten i ugnsformen och gr\u00e4dda i 20 minuter.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Count-5\"><\/span>Kalorir\u00e4kning<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Per portion (1\/9 av satsen):<\/strong> Cirka 100 kalorier<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>N\u00e4r det g\u00e4ller att tillfredsst\u00e4lla ett chokladbeg\u00e4r \u00e4r brownies ofta det b\u00e4sta alternativet. Men de kan ocks\u00e5 vara kalorit\u00e4ta. Lyckligtvis finns det flera s\u00e4tt att njuta av brownies utan att \u00f6verdriva kalorierna. Nedan f\u00f6ljer n\u00e5gra kreativa recept p\u00e5 brownies med l\u00e5gt kaloriinneh\u00e5ll, var och en med en uppdelning av deras kaloriinneh\u00e5ll. Klassiska l\u00e5gkaloribrownies Detta recept erbjuder en traditionell ... <a title=\"L\u00e5gkalori-brownies\" class=\"read-more\" href=\"https:\/\/www.islank.com\/sv\/low-calorie-brownies\" aria-label=\"L\u00e4s mer om Low-Calorie Brownies\">L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1210","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Calorie Brownies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lagkalori-brownies\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Brownies\" \/>\n<meta property=\"og:description\" content=\"When it comes to satisfying a chocolate craving, brownies are often the go-to treat. 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L\u00e4s mer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/sv\/lagkalori-brownies\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-25T10:43:29+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"Low-Calorie Brownies\",\"datePublished\":\"2024-07-25T10:43:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies\"},\"wordCount\":573,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies\",\"url\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies\",\"name\":\"Low-Calorie Brownies\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-07-25T10:43:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low-Calorie Brownies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u00e5gkalori-brownies","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/sv\/lagkalori-brownies\/","og_locale":"sv_SE","og_type":"article","og_title":"Low-Calorie Brownies","og_description":"When it comes to satisfying a chocolate craving, brownies are often the go-to treat. 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