{"id":1107,"date":"2024-09-02T09:52:35","date_gmt":"2024-09-02T09:52:35","guid":{"rendered":"https:\/\/www.islank.com\/?p=1107"},"modified":"2024-07-24T12:53:07","modified_gmt":"2024-07-24T12:53:07","slug":"lista-over-livsmedel-med-vitamin-d3","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/list-of-foods-with-vitamin-d3","title":{"rendered":"Lista \u00f6ver livsmedel med vitamin D3"},"content":{"rendered":"
\r\n
Prova v\u00e5r viktminskningsguide<\/div>\r\n

Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.
Det tar bara 2 minuter.<\/p>\r\n Prova guiden nu<\/a>\r\n <\/div><\/div>

Vitamin D3 \u00e4r ett viktigt n\u00e4rings\u00e4mne f\u00f6r att uppr\u00e4tth\u00e5lla benh\u00e4lsan och st\u00f6dja immunsystemet. Till skillnad fr\u00e5n vitamin D2, som finns i vissa v\u00e4xter, erh\u00e5lls vitamin D3 (kolekalciferol) fr\u00e4mst fr\u00e5n animaliska k\u00e4llor. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som \u00e4r rika p\u00e5 vitamin D3.<\/p>\n

<\/span>Fet fisk<\/span><\/h3>\n

Lax<\/strong>
\nLax \u00e4r en utm\u00e4rkt k\u00e4lla till vitamin D3. En portion p\u00e5 100 gram vildf\u00e5ngad lax ger vanligtvis cirka 570 IE vitamin D3, medan odlad lax kan ge \u00e4nnu mer.<\/p>\n

Makrill<\/strong>
\nMakrill \u00e4r en annan fet fisk med h\u00f6g halt av vitamin D3. En portion p\u00e5 100 gram kan ge cirka 360 IE vitamin D3.<\/p>\n

Sardiner<\/strong>
\nSardiner, s\u00e4rskilt de som konserverats i olja, \u00e4r rika p\u00e5 vitamin D3. En portion sardiner p\u00e5 100 gram ger cirka 270 IE vitamin D3.<\/p>\n

Tonfisk<\/strong>
\nKonserverad tonfisk \u00e4r en bekv\u00e4m k\u00e4lla till vitamin D3. En portion p\u00e5 100 gram inneh\u00e5ller cirka 268 IE vitamin D3.<\/p>\n

<\/span>Lever<\/span><\/h3>\n

Torskleverolja<\/strong>
\nTorskleverolja \u00e4r en potent k\u00e4lla till vitamin D3. En matsked (cirka 14 gram) kan ge upp till 1 360 IE vitamin D3.<\/p>\n

Lever av n\u00f6tk\u00f6tt<\/strong>
\nN\u00f6tlever inneh\u00e5ller ocks\u00e5 vitamin D3, men i mindre m\u00e4ngder j\u00e4mf\u00f6rt med torskleverolja. En portion p\u00e5 100 gram ger cirka 49 IE vitamin D3.<\/p>\n

<\/span>Mejeriprodukter<\/span><\/h3>\n

Berikad mj\u00f6lk<\/strong>
\nM\u00e5nga mj\u00f6lkprodukter \u00e4r berikade med vitamin D3. En kopp (cirka 240 milliliter) berikad mj\u00f6lk inneh\u00e5ller vanligtvis cirka 115-130 IE vitamin D3.<\/p>\n

Ost<\/strong>
\nVissa ostar, t.ex. schweizisk ost och cheddarost, inneh\u00e5ller sm\u00e5 m\u00e4ngder vitamin D3. Niv\u00e5erna \u00e4r dock i allm\u00e4nhet l\u00e4gre j\u00e4mf\u00f6rt med andra k\u00e4llor, med cirka 6-10 IE per ounce (28 gram).<\/p>\n

<\/span>\u00c4gg<\/span><\/h3>\n

\u00c4ggulor<\/strong>
\n\u00c4ggulor inneh\u00e5ller vitamin D3, men i mindre m\u00e4ngder. En stor \u00e4ggula ger cirka 37 IE vitamin D3.<\/p>\n

<\/span>Berikade livsmedel<\/span><\/h3>\n

Berikad apelsinjuice<\/strong>
\nVissa m\u00e4rken av apelsinjuice \u00e4r berikade med vitamin D3. En kopp (cirka 240 milliliter) berikad apelsinjuice kan ge cirka 100 IE vitamin D3.<\/p>\n

Berikade frukostflingor<\/strong>
\nVissa frukostflingor \u00e4r berikade med vitamin D3. M\u00e4ngden varierar, men en portion kan inneh\u00e5lla upp till 100 IE vitamin D3.<\/p>\n

<\/span>\u00d6vriga k\u00e4llor<\/span><\/h3>\n

Berikad margarin<\/strong>
\nBerikad margarin \u00e4r ett annat alternativ f\u00f6r att f\u00e5 vitamin D3. En matsked (cirka 14 gram) kan ge cirka 60 IE vitamin D3.<\/p>\n

Vissa m\u00e4rken av yoghurt<\/strong>
\nVissa yoghurtar \u00e4r berikade med vitamin D3. En typisk portion kan inneh\u00e5lla cirka 80-100 IE vitamin D3.<\/p>\n

Dessa livsmedel inneh\u00e5ller varierande m\u00e4ngder vitamin D3, vilket bidrar till det totala kostintaget och hj\u00e4lper till att uppr\u00e4tth\u00e5lla tillr\u00e4ckliga niv\u00e5er av detta viktiga n\u00e4rings\u00e4mne.<\/p>","protected":false},"excerpt":{"rendered":"

Vitamin D3 \u00e4r ett viktigt n\u00e4rings\u00e4mne f\u00f6r att uppr\u00e4tth\u00e5lla benh\u00e4lsan och st\u00f6dja immunsystemet. Till skillnad fr\u00e5n vitamin D2, som finns i vissa v\u00e4xter, erh\u00e5lls vitamin D3 (kolekalciferol) fr\u00e4mst fr\u00e5n animaliska k\u00e4llor. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som \u00e4r rika p\u00e5 vitamin D3. Fet fisk Lax Lax \u00e4r en utm\u00e4rkt k\u00e4lla till vitamin D3. ... L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1107","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nList of Foods with Vitamin D3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-vitamin-d3\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin D3\" \/>\n<meta property=\"og:description\" content=\"Vitamin D3 is a crucial nutrient for maintaining bone health and supporting the immune system. Unlike vitamin D2, which is found in some plants, vitamin D3 (cholecalciferol) is primarily obtained from animal sources. Here is a comprehensive list of foods rich in vitamin D3. Fatty Fish Salmon Salmon is an excellent source of vitamin D3. ... 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