{"id":1102,"date":"2024-09-01T12:50:18","date_gmt":"2024-09-01T12:50:18","guid":{"rendered":"https:\/\/www.islank.com\/?p=1102"},"modified":"2024-07-24T12:51:28","modified_gmt":"2024-07-24T12:51:28","slug":"lista-over-livsmedel-med-vitamin-e","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/list-of-foods-with-vitamin-e","title":{"rendered":"Lista \u00f6ver livsmedel med vitamin E"},"content":{"rendered":"<div id=\"islan-2228583788\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova v\u00e5r viktminskningsguide<\/div>\r\n    <p>Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.<br \/>Det tar bara 2 minuter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/sv\/viktminskningsguide\">Prova guiden nu<\/a>\r\n  <\/div><\/div><p>Vitamin E \u00e4r en fettl\u00f6slig antioxidant som \u00e4r viktig f\u00f6r att uppr\u00e4tth\u00e5lla god h\u00e4lsa. Det hj\u00e4lper till att skydda celler fr\u00e5n skador och st\u00f6der immunfunktionen. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som \u00e4r rika p\u00e5 E-vitamin.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00f6tter och fr\u00f6n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Mandlar<\/strong>: En av de h\u00f6gsta k\u00e4llorna till vitamin E, mandlar erbjuder cirka 7,3 mg per uns.<\/li>\n<li><strong>Solrosfr\u00f6n<\/strong>: Dessa fr\u00f6n \u00e4r fulla av vitamin E och ger cirka 7,4 mg per uns.<\/li>\n<li><strong>Hasseln\u00f6tter<\/strong>: Inneh\u00e5ller cirka 4,3 mg vitamin E per uns.<\/li>\n<li><strong>Talln\u00f6tter<\/strong>: Ger cirka 0,6 mg vitamin E per uns.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Oils\"><\/span>Oljor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Vetegroddsolja<\/strong>: Denna olja \u00e4r en exceptionell k\u00e4lla, som erbjuder cirka 20 mg vitamin E per matsked.<\/li>\n<li><strong>Solrosolja<\/strong>: Inneh\u00e5ller cirka 5,6 mg E-vitamin per matsked.<\/li>\n<li><strong>Safflorolja<\/strong>: Ger ca 4,6 mg E-vitamin per matsked.<\/li>\n<li><strong>Olivolja<\/strong>: Inneh\u00e5ller cirka 1,9 mg E-vitamin per matsked.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frukt och b\u00e4r<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Avokado<\/strong>: Denna frukt ger cirka 2,1 mg vitamin E per halv avokado.<\/li>\n<li><strong>Kiwi<\/strong>: Inneh\u00e5ller cirka 1,0 mg vitamin E per medium kiwi.<\/li>\n<li><strong>Bj\u00f6rnb\u00e4r<\/strong>: Ger cirka 1,2 mg vitamin E per kopp.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gr\u00f6nsaker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Spenat<\/strong>: Inneh\u00e5ller ca 1,9 mg E-vitamin per kokt halv kopp.<\/li>\n<li><strong>Mangold<\/strong>: Ger cirka 1,8 mg vitamin E per halv kopp kokt.<\/li>\n<li><strong>Broccoli<\/strong>: Ger ca 0,8 mg E-vitamin per kopp kokt.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Seafood\"><\/span>Fisk och skaldjur<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Lax<\/strong>: Inneh\u00e5ller cirka 2,2 mg vitamin E per 3 uns.<\/li>\n<li><strong>R\u00e4kor<\/strong>: Ger cirka 1,5 mg vitamin E per 3 uns.<\/li>\n<li><strong>Regnb\u00e5gslax<\/strong>: Inneh\u00e5ller cirka 1,2 mg vitamin E per 3 uns.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fortified_Foods\"><\/span>Berikade livsmedel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Berikade spannm\u00e5l<\/strong>: M\u00e5nga spannm\u00e5l \u00e4r berikade med vitamin E, vilket ger varierande m\u00e4ngder beroende p\u00e5 varum\u00e4rke.<\/li>\n<li><strong>Berikad margarin<\/strong>: Inneh\u00e5ller ofta cirka 1,0 till 2,0 mg vitamin E per matsked.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains\"><\/span>Spannm\u00e5l<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Quinoa<\/strong>: Inneh\u00e5ller cirka 1,0 mg vitamin E per kopp kokt.<\/li>\n<li><strong>Havre<\/strong>: Ger cirka 0,5 mg vitamin E per kopp kokt.<\/li>\n<\/ul>\n<p>Genom att inf\u00f6rliva dessa livsmedel i din kost kan du enkelt uppfylla ditt dagliga behov av vitamin E och st\u00f6dja den allm\u00e4nna h\u00e4lsan.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamin E \u00e4r en fettl\u00f6slig antioxidant som \u00e4r viktig f\u00f6r att uppr\u00e4tth\u00e5lla god h\u00e4lsa. Det hj\u00e4lper till att skydda celler fr\u00e5n skador och st\u00f6der immunfunktionen. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som \u00e4r rika p\u00e5 vitamin E. N\u00f6tter och fr\u00f6n Mandlar: En av de h\u00f6gsta k\u00e4llorna till vitamin E, mandlar erbjuder cirka 7,3 mg per uns. Solrosfr\u00f6n: Dessa fr\u00f6n ... <a title=\"Lista \u00f6ver livsmedel med vitamin E\" class=\"read-more\" href=\"https:\/\/www.islank.com\/sv\/list-of-foods-with-vitamin-e\" aria-label=\"L\u00e4s mer om Lista \u00f6ver livsmedel med vitamin E\">L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1102","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Vitamin E<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-vitamin-e\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin E\" \/>\n<meta property=\"og:description\" content=\"Vitamin E is a fat-soluble antioxidant essential for maintaining good health. It helps protect cells from damage and supports immune function. Here is a comprehensive list of foods rich in vitamin E. Nuts and Seeds Almonds: One of the highest sources of vitamin E, almonds offer about 7.3 mg per ounce. Sunflower Seeds: These seeds ... 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