{"id":1097,"date":"2024-08-31T16:42:17","date_gmt":"2024-08-31T16:42:17","guid":{"rendered":"https:\/\/www.islank.com\/?p=1097"},"modified":"2024-07-24T12:50:13","modified_gmt":"2024-07-24T12:50:13","slug":"lista-over-livsmedel-med-vitamin-b","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/list-of-foods-with-vitamin-b","title":{"rendered":"Lista \u00f6ver livsmedel med vitamin B"},"content":{"rendered":"<div id=\"islan-1157482988\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova v\u00e5r viktminskningsguide<\/div>\r\n    <p>Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.<br \/>Det tar bara 2 minuter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/sv\/viktminskningsguide\">Prova guiden nu<\/a>\r\n  <\/div><\/div><p>B-vitamin \u00e4r en viktig grupp av n\u00e4rings\u00e4mnen som st\u00f6der energiproduktion, hj\u00e4rnfunktion och allm\u00e4n h\u00e4lsa. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som \u00e4r rika p\u00e5 olika B-vitaminer.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B1_Thiamine\"><\/span>Vitamin B1 (tiamin)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Fullkornsprodukter<\/strong>: R\u00e5ris, korn och havre<\/li>\n<li><strong>Baljv\u00e4xter<\/strong>: Linser, svarta b\u00f6nor och kik\u00e4rtor<\/li>\n<li><strong>N\u00f6tter och fr\u00f6n<\/strong>: Solrosfr\u00f6n, macadamian\u00f6tter och linfr\u00f6n<\/li>\n<li><strong>Fl\u00e4skk\u00f6tt<\/strong>: Speciellt magra styckningsdelar<\/li>\n<li><strong>Berikade livsmedel<\/strong>: Vissa spannm\u00e5l och br\u00f6d<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B2_Riboflavin\"><\/span>Vitamin B2 (Riboflavin)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Mejeriprodukter<\/strong>: Mj\u00f6lk, ost och yoghurt<\/li>\n<li><strong>\u00c4gg<\/strong>: S\u00e4rskilt de vita<\/li>\n<li><strong>Magert k\u00f6tt<\/strong>: N\u00f6tk\u00f6ttlever, kyckling och kalkon<\/li>\n<li><strong>Gr\u00f6na bladgr\u00f6nsaker<\/strong>: Spenat, gr\u00f6nk\u00e5l och broccoli<\/li>\n<li><strong>Berikade livsmedel<\/strong>: Spannm\u00e5l och v\u00e4xtbaserade mj\u00f6lkalternativ<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B3_Niacin\"><\/span>Vitamin B3 (Niacin)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Fj\u00e4derf\u00e4<\/strong>: Kyckling och kalkon<\/li>\n<li><strong>Fisk<\/strong>: Tonfisk, lax och makrill<\/li>\n<li><strong>Magert k\u00f6tt<\/strong>: N\u00f6tk\u00f6tt och fl\u00e4skk\u00f6tt<\/li>\n<li><strong>Baljv\u00e4xter<\/strong>: Jordn\u00f6tter och linser<\/li>\n<li><strong>Fullkornsprodukter<\/strong>: R\u00e5ris och fullkornsprodukter av vete<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B5_Pantothenic_Acid\"><\/span>Vitamin B5 (pantotensyra)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kyckling<\/strong>: Speciellt levern<\/li>\n<li><strong>\u00c4gg<\/strong>: Hela \u00e4gg<\/li>\n<li><strong>Avokado<\/strong>: En bra v\u00e4xtbaserad k\u00e4lla<\/li>\n<li><strong>Svampar<\/strong>: Shiitake- och champinjoner<\/li>\n<li><strong>S\u00f6tpotatis<\/strong>: Ocks\u00e5 en rik k\u00e4lla<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B6_Pyridoxine\"><\/span>Vitamin B6 (pyridoxin)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Fisk<\/strong>: Lax, tonfisk och h\u00e4lleflundra<\/li>\n<li><strong>Fj\u00e4derf\u00e4<\/strong>: Kyckling och kalkon<\/li>\n<li><strong>Bananer<\/strong>: Ett enkelt mellanm\u00e5l rikt p\u00e5 B6<\/li>\n<li><strong>Potatis<\/strong>: Speciellt skinnen<\/li>\n<li><strong>Berikade spannm\u00e5l<\/strong>: M\u00e5nga frukostflingor<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B7_Biotin\"><\/span>Vitamin B7 (biotin)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u00c4ggulor<\/strong>: En mycket absorberbar k\u00e4lla<\/li>\n<li><strong>N\u00f6tter och fr\u00f6n<\/strong>: Mandel och solrosfr\u00f6n<\/li>\n<li><strong>Baljv\u00e4xter<\/strong>: \u00c4rtor och b\u00f6nor<\/li>\n<li><strong>Fullkornsprodukter<\/strong>: Korn och havre<\/li>\n<li><strong>Blomk\u00e5l<\/strong>: En bra vegetabilisk k\u00e4lla<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B9_Folate\"><\/span>Vitamin B9 (folat)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Bladgr\u00f6nsaker<\/strong>: Spenat, gr\u00f6nk\u00e5l och romansallat<\/li>\n<li><strong>Baljv\u00e4xter<\/strong>: Linser, kik\u00e4rtor och svarta b\u00f6nor<\/li>\n<li><strong>Berikade livsmedel<\/strong>: Frukostflingor och br\u00f6d<\/li>\n<li><strong>Citrusfrukter<\/strong>: Apelsiner och grapefrukt<\/li>\n<li><strong>Betor<\/strong>: En gr\u00f6nsak med h\u00f6g halt av folat<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B12_Cobalamin\"><\/span>Vitamin B12 (kobalamin)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Lever och njurar fr\u00e5n djur<\/strong>: S\u00e4rskilt n\u00f6tlever<\/li>\n<li><strong>Fisk<\/strong>: Lax, \u00f6ring och sardiner<\/li>\n<li><strong>K\u00f6tt<\/strong>: N\u00f6tk\u00f6tt, fl\u00e4skk\u00f6tt och kyckling<\/li>\n<li><strong>Mejeriprodukter<\/strong>: Mj\u00f6lk, ost och yoghurt<\/li>\n<li><strong>Berikade livsmedel<\/strong>: Vissa v\u00e4xtbaserade mj\u00f6lksorter och spannm\u00e5l<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>B-vitamin \u00e4r en viktig grupp av n\u00e4rings\u00e4mnen som st\u00f6der energiproduktion, hj\u00e4rnfunktion och allm\u00e4n h\u00e4lsa. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som \u00e4r rika p\u00e5 olika B-vitaminer. Vitamin B1 (tiamin) Fullkornsprodukter: Brunt ris, korn och havre Baljv\u00e4xter: Linser, svarta b\u00f6nor och kik\u00e4rtor N\u00f6tter och fr\u00f6n: Solrosfr\u00f6n, macadamian\u00f6tter och linfr\u00f6n Fl\u00e4skk\u00f6tt: Speciellt ... <a title=\"Lista \u00f6ver livsmedel med vitamin B\" class=\"read-more\" href=\"https:\/\/www.islank.com\/sv\/list-of-foods-with-vitamin-b\" aria-label=\"L\u00e4s mer om Lista \u00f6ver livsmedel med vitamin B\">L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1097","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Vitamin B<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-vitamin-b\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin B\" \/>\n<meta property=\"og:description\" content=\"Vitamin B is a crucial group of nutrients that support energy production, brain function, and overall health. Here\u2019s a comprehensive list of foods rich in various B vitamins. Vitamin B1 (Thiamine) Whole Grains: Brown rice, barley, and oats Legumes: Lentils, black beans, and chickpeas Nuts and Seeds: Sunflower seeds, macadamia nuts, and flaxseeds Pork: Especially ... 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