{"id":1095,"date":"2024-08-31T07:42:16","date_gmt":"2024-08-31T07:42:16","guid":{"rendered":"https:\/\/www.islank.com\/?p=1095"},"modified":"2024-07-24T12:49:11","modified_gmt":"2024-07-24T12:49:11","slug":"lista-over-livsmedel-med-vitamin-d","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/list-of-foods-with-vitamin-d","title":{"rendered":"Lista \u00f6ver livsmedel med vitamin D"},"content":{"rendered":"<div id=\"islan-3568420787\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova v\u00e5r viktminskningsguide<\/div>\r\n    <p>Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.<br \/>Det tar bara 2 minuter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/sv\/viktminskningsguide\">Prova guiden nu<\/a>\r\n  <\/div><\/div><p>D-vitamin \u00e4r viktigt f\u00f6r att uppr\u00e4tth\u00e5lla benh\u00e4lsan och st\u00f6dja immunf\u00f6rsvaret. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som \u00e4r rika p\u00e5 detta viktiga n\u00e4rings\u00e4mne.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fatty_Fish\"><\/span>Fet fisk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Lax<\/strong>: En rik k\u00e4lla till D-vitamin, s\u00e4rskilt i sin vildf\u00e5ngade form.<\/li>\n<li><strong>Makrill<\/strong>: Ger h\u00f6ga niv\u00e5er av vitamin D, tillsammans med omega-3-fettsyror.<\/li>\n<li><strong>Sardiner<\/strong>: Inneh\u00e5ller betydande m\u00e4ngder D-vitamin och konsumeras ofta konserverade.<\/li>\n<li><strong>Tonfisk<\/strong>: Speciellt i sin konserverade form ger tonfisk en bra dos D-vitamin.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fortified_Foods\"><\/span>Berikade livsmedel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Berikad mj\u00f6lk<\/strong>: M\u00e5nga mejeriprodukter \u00e4r berikade med D-vitamin.<\/li>\n<li><strong>Berikad apelsinjuice<\/strong>: En vanlig k\u00e4lla till D-vitamin f\u00f6r dem som undviker mejeriprodukter.<\/li>\n<li><strong>Berikade spannm\u00e5l<\/strong>: Frukostflingor har ofta tillsatt D-vitamin.<\/li>\n<li><strong>Berikade v\u00e4xtbaserade mj\u00f6lksorter<\/strong>: Mandel-, soja- och havremj\u00f6lk har ofta tillsatt D-vitamin.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Eggs\"><\/span>\u00c4gg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u00c4ggulor<\/strong>: Tillf\u00f6r en m\u00e5ttlig m\u00e4ngd vitamin D.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beef_Liver\"><\/span>Lever av n\u00f6tk\u00f6tt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Lever av n\u00f6tk\u00f6tt<\/strong>: Inneh\u00e5ller en betydande m\u00e4ngd vitamin D, men det \u00e4r b\u00e4st att konsumera med m\u00e5tta p\u00e5 grund av dess h\u00f6ga vitamin A-inneh\u00e5ll.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cheese\"><\/span>Ost<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Schweizisk ost<\/strong>: Inneh\u00e5ller sm\u00e5 men nyttiga m\u00e4ngder D-vitamin.<\/li>\n<li><strong>Amerikansk ost<\/strong>: Ofta berikad med D-vitamin.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Mushrooms\"><\/span>Svampar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Shiitake-svampar<\/strong>: Kan vara en bra k\u00e4lla till D-vitamin, s\u00e4rskilt n\u00e4r den uts\u00e4tts f\u00f6r UV-ljus.<\/li>\n<li><strong>Portobellosvampar<\/strong>: H\u00f6g halt av D-vitamin n\u00e4r den uts\u00e4tts f\u00f6r UV-ljus.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cod_Liver_Oil\"><\/span>Torskleverolja<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Torskleverolja<\/strong>: Extremt rik p\u00e5 vitamin D, anv\u00e4nds ofta som tillskott.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Caviar\"><\/span>Kaviar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kaviar<\/strong>: Inneh\u00e5ller D-vitamin, men det konsumeras vanligtvis i mindre m\u00e4ngder.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Sources\"><\/span>\u00d6vriga k\u00e4llor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>R\u00f6tt k\u00f6tt<\/strong>: Vissa delar av r\u00f6tt k\u00f6tt inneh\u00e5ller sm\u00e5 m\u00e4ngder D-vitamin.<\/li>\n<li><strong>Ostron<\/strong>: En bra k\u00e4lla till D-vitamin och andra viktiga n\u00e4rings\u00e4mnen.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>D-vitamin \u00e4r viktigt f\u00f6r att uppr\u00e4tth\u00e5lla benh\u00e4lsan och st\u00f6dja immunf\u00f6rsvaret. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som \u00e4r rika p\u00e5 detta viktiga n\u00e4rings\u00e4mne. Fet fisk Lax: En rik k\u00e4lla till D-vitamin, s\u00e4rskilt i sin vildf\u00e5ngade form. Makrill: Erbjuder h\u00f6ga niv\u00e5er av vitamin D, tillsammans med omega-3-fettsyror. Sardiner: Inneh\u00e5ller ... <a title=\"Lista \u00f6ver livsmedel med vitamin D\" class=\"read-more\" href=\"https:\/\/www.islank.com\/sv\/list-of-foods-with-vitamin-d\" aria-label=\"L\u00e4s mer om Lista \u00f6ver livsmedel med vitamin D\">L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1095","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Vitamin D<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-vitamin-d\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin D\" \/>\n<meta property=\"og:description\" content=\"Vitamin D is essential for maintaining bone health and supporting the immune system. Here is a comprehensive list of foods that are rich in this vital nutrient. Fatty Fish Salmon: A rich source of vitamin D, particularly in its wild-caught form. Mackerel: Offers high levels of vitamin D, along with omega-3 fatty acids. Sardines: Contain ... L\u00e4s mer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-vitamin-d\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-31T07:42:16+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-d#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-d\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Vitamin D\",\"datePublished\":\"2024-08-31T07:42:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-d\"},\"wordCount\":268,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-d\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-d\",\"name\":\"List of Foods with Vitamin D\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-31T07:42:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-d#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-d\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-d#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Vitamin D\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lista \u00f6ver livsmedel med vitamin D","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-vitamin-d\/","og_locale":"sv_SE","og_type":"article","og_title":"List of Foods with Vitamin D","og_description":"Vitamin D is essential for maintaining bone health and supporting the immune system. Here is a comprehensive list of foods that are rich in this vital nutrient. Fatty Fish Salmon: A rich source of vitamin D, particularly in its wild-caught form. Mackerel: Offers high levels of vitamin D, along with omega-3 fatty acids. Sardines: Contain ... L\u00e4s mer","og_url":"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-vitamin-d\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-31T07:42:16+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Jesper"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-d#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-d"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods with Vitamin D","datePublished":"2024-08-31T07:42:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-d"},"wordCount":268,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-d","url":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-d","name":"Lista \u00f6ver livsmedel med vitamin D","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-31T07:42:16+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-d#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-with-vitamin-d"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-d#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods with Vitamin D"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - G\u00e5 ner i vikt med bantning och bantning","description":"G\u00e5 ner i vikt idag","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - G\u00e5 ner i vikt med bantning och bantning","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts\/1095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/comments?post=1095"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts\/1095\/revisions"}],"predecessor-version":[{"id":1098,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts\/1095\/revisions\/1098"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/media?parent=1095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/categories?post=1095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/tags?post=1095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}