{"id":1051,"date":"2024-08-24T07:22:22","date_gmt":"2024-08-24T07:22:22","guid":{"rendered":"https:\/\/www.islank.com\/?p=1051"},"modified":"2024-07-24T12:23:58","modified_gmt":"2024-07-24T12:23:58","slug":"lista-over-livsmedel-med-quercetin","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/list-of-foods-with-quercetin","title":{"rendered":"Lista \u00f6ver livsmedel med Quercetin"},"content":{"rendered":"<div id=\"islan-2428763338\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova v\u00e5r viktminskningsguide<\/div>\r\n    <p>Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.<br \/>Det tar bara 2 minuter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/sv\/viktminskningsguide\">Prova guiden nu<\/a>\r\n  <\/div><\/div><p>Quercetin \u00e4r en kraftfull antioxidant som finns i en m\u00e4ngd olika frukter, gr\u00f6nsaker och andra v\u00e4xtbaserade livsmedel. Nedan finns en omfattande lista \u00f6ver livsmedel som \u00e4r rika p\u00e5 quercetin.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frukt och b\u00e4r<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Apples\"><\/span>\u00c4pplen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u00c4pplen, s\u00e4rskilt deras skal, \u00e4r en viktig k\u00e4lla till quercetin.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>B\u00e4r<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Bl\u00e5b\u00e4r<\/strong>: Bl\u00e5b\u00e4r \u00e4r k\u00e4nda f\u00f6r sitt h\u00f6ga inneh\u00e5ll av antioxidanter och inneh\u00e5ller ocks\u00e5 betydande m\u00e4ngder quercetin.<\/li>\n<li><strong>Tranb\u00e4r<\/strong>: Dessa b\u00e4r erbjuder en bra dos av quercetin tillsammans med andra f\u00f6rdelaktiga f\u00f6reningar.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Grapes\"><\/span>Vindruvor<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>R\u00f6da druvor<\/strong>: Skalet p\u00e5 r\u00f6da druvor \u00e4r rikt p\u00e5 quercetin.<\/li>\n<li><strong>Svarta druvor<\/strong>: P\u00e5 samma s\u00e4tt som r\u00f6da druvor ger svarta druvor ocks\u00e5 en bra m\u00e4ngd quercetin.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Citrus_Fruits\"><\/span>Citrusfrukter<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Apelsiner<\/strong>: Inneh\u00e5ller quercetin i mindre m\u00e4ngder men bidrar \u00e4nd\u00e5 till det totala intaget.<\/li>\n<li><strong>Citroner<\/strong>: Inneh\u00e5ller en mindre m\u00e4ngd quercetin j\u00e4mf\u00f6rt med andra frukter.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gr\u00f6nsaker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Onions\"><\/span>L\u00f6k<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>R\u00f6dl\u00f6k<\/strong>: S\u00e4rskilt h\u00f6g i quercetin, vilket g\u00f6r dem till ett utm\u00e4rkt tillskott till din kost.<\/li>\n<li><strong>Gula l\u00f6kar<\/strong>: Inneh\u00e5ller ocks\u00e5 quercetin, men i allm\u00e4nhet i n\u00e5got l\u00e4gre m\u00e4ngder \u00e4n r\u00f6dl\u00f6k.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Kale\"><\/span>Gr\u00f6nk\u00e5l<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Gr\u00f6nk\u00e5l \u00e4r en bladgr\u00f6n gr\u00f6nsak som inneh\u00e5ller en ansenlig m\u00e4ngd quercetin.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span>Broccoli<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Broccoli inneh\u00e5ller quercetin och andra nyttiga n\u00e4rings\u00e4mnen.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Spinach\"><\/span>Spenat<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Spenat \u00e4r en annan bladgr\u00f6n v\u00e4xt som inneh\u00e5ller quercetin bland sina n\u00e4rings\u00e4mnen.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>\u00d6rter och kryddor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Parsley\"><\/span>Persilja<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Persilja \u00e4r rik p\u00e5 olika antioxidanter, bland annat quercetin.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Cilantro\"><\/span>Cilantro<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Cilantroblad inneh\u00e5ller quercetin och ger smak till m\u00e5nga r\u00e4tter.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Capers\"><\/span>Kapris<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Kapris \u00e4r en s\u00e4rskilt koncentrerad k\u00e4lla till quercetin.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Andra livsmedel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Green_Tea\"><\/span>Gr\u00f6nt te<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Gr\u00f6nt te inneh\u00e5ller quercetin och andra antioxidanter som bidrar till dess h\u00e4lsof\u00f6rdelar.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Red_Wine\"><\/span>R\u00f6tt vin<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>R\u00f6dvin, som framst\u00e4lls av druvor, inneh\u00e5ller quercetin, men konsumtionen b\u00f6r vara m\u00e5ttlig.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Olive_Oil\"><\/span>Olivolja<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Olivolja inneh\u00e5ller sm\u00e5 m\u00e4ngder quercetin, vilket bidrar till dess h\u00e4lsof\u00f6rdelar.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00f6tter och fr\u00f6n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Almonds\"><\/span>Mandlar<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Mandlar ger en liten men anm\u00e4rkningsv\u00e4rd m\u00e4ngd quercetin.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Sunflower_Seeds\"><\/span>Solrosfr\u00f6n<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Dessa fr\u00f6n inneh\u00e5ller ocks\u00e5 quercetin, vilket bidrar till deras n\u00e4ringsprofil.<\/p>\n<p>Denna lista inneh\u00e5ller ett brett utbud av livsmedel d\u00e4r quercetin kan hittas, s\u00e5 att du kan inf\u00f6rliva denna f\u00f6rdelaktiga antioxidant i din kost genom olika alternativ.<\/p>","protected":false},"excerpt":{"rendered":"<p>Quercetin \u00e4r en kraftfull antioxidant som finns i en m\u00e4ngd olika frukter, gr\u00f6nsaker och andra v\u00e4xtbaserade livsmedel. Nedan f\u00f6ljer en omfattande lista \u00f6ver livsmedel som \u00e4r rika p\u00e5 quercetin. Frukt \u00c4pplen \u00c4pplen, s\u00e4rskilt deras skal, \u00e4r en betydande k\u00e4lla till quercetin. B\u00e4r Bl\u00e5b\u00e4r: Bl\u00e5b\u00e4r \u00e4r k\u00e4nda f\u00f6r sitt h\u00f6ga inneh\u00e5ll av antioxidanter och inneh\u00e5ller ocks\u00e5 betydande m\u00e4ngder quercetin. ... <a title=\"Lista \u00f6ver livsmedel med Quercetin\" class=\"read-more\" href=\"https:\/\/www.islank.com\/sv\/list-of-foods-with-quercetin\" aria-label=\"L\u00e4s mer om Lista \u00f6ver livsmedel med Quercetin\">L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1051","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Quercetin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-quercetin\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Quercetin\" \/>\n<meta property=\"og:description\" content=\"Quercetin is a powerful antioxidant found in a variety of fruits, vegetables, and other plant-based foods. Below is a comprehensive list of foods that are rich in quercetin. Fruits Apples Apples, particularly their skins, are a significant source of quercetin. Berries Blueberries: Known for their high antioxidant content, blueberries also contain substantial amounts of quercetin. ... L\u00e4s mer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-quercetin\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-24T07:22:22+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-quercetin#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-quercetin\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Quercetin\",\"datePublished\":\"2024-08-24T07:22:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-quercetin\"},\"wordCount\":320,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-quercetin\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-quercetin\",\"name\":\"List of Foods with Quercetin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-24T07:22:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-quercetin#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-quercetin\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-quercetin#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Quercetin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lista \u00f6ver livsmedel med Quercetin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-quercetin\/","og_locale":"sv_SE","og_type":"article","og_title":"List of Foods with Quercetin","og_description":"Quercetin is a powerful antioxidant found in a variety of fruits, vegetables, and other plant-based foods. Below is a comprehensive list of foods that are rich in quercetin. Fruits Apples Apples, particularly their skins, are a significant source of quercetin. Berries Blueberries: Known for their high antioxidant content, blueberries also contain substantial amounts of quercetin. ... L\u00e4s mer","og_url":"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-quercetin\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-24T07:22:22+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Jesper","Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-with-quercetin#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-quercetin"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods with Quercetin","datePublished":"2024-08-24T07:22:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-quercetin"},"wordCount":320,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-with-quercetin","url":"https:\/\/www.islank.com\/list-of-foods-with-quercetin","name":"Lista \u00f6ver livsmedel med Quercetin","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-24T07:22:22+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-quercetin#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-with-quercetin"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-with-quercetin#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods with Quercetin"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - G\u00e5 ner i vikt med bantning och bantning","description":"G\u00e5 ner i vikt idag","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - G\u00e5 ner i vikt med bantning och bantning","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts\/1051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/comments?post=1051"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts\/1051\/revisions"}],"predecessor-version":[{"id":1054,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts\/1051\/revisions\/1054"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/media?parent=1051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/categories?post=1051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/tags?post=1051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}