{"id":1047,"date":"2024-08-23T15:20:16","date_gmt":"2024-08-23T15:20:16","guid":{"rendered":"https:\/\/www.islank.com\/?p=1047"},"modified":"2024-07-24T12:22:17","modified_gmt":"2024-07-24T12:22:17","slug":"lista-over-livsmedel-med-polyfenoler","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/list-of-foods-with-polyphenols","title":{"rendered":"Lista \u00f6ver livsmedel med polyfenoler"},"content":{"rendered":"<div id=\"islan-83838360\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova v\u00e5r viktminskningsguide<\/div>\r\n    <p>Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.<br \/>Det tar bara 2 minuter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/sv\/viktminskningsguide\">Prova guiden nu<\/a>\r\n  <\/div><\/div><p>Polyfenoler \u00e4r en grupp naturligt f\u00f6rekommande f\u00f6reningar som finns i v\u00e4xtbaserade livsmedel. De \u00e4r k\u00e4nda f\u00f6r sina antioxidantegenskaper och potentiella h\u00e4lsof\u00f6rdelar. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som \u00e4r rika p\u00e5 polyfenoler.<\/p>\n<p><strong>Frukt och b\u00e4r<\/strong><\/p>\n<p><em><strong>B\u00e4r<\/strong><\/em><\/p>\n<ul>\n<li>Bl\u00e5b\u00e4r<\/li>\n<li>Jordgubbar<\/li>\n<li>Hallon<\/li>\n<li>Bj\u00f6rnb\u00e4r<\/li>\n<\/ul>\n<p><em><strong>\u00c4pplen<\/strong><\/em><\/p>\n<ul>\n<li>R\u00f6da \u00e4pplen<\/li>\n<li>Gr\u00f6na \u00e4pplen<\/li>\n<\/ul>\n<p><em><strong>Vindruvor<\/strong><\/em><\/p>\n<ul>\n<li>R\u00f6da druvor<\/li>\n<li>Svarta druvor<\/li>\n<\/ul>\n<p><em><strong>Granat\u00e4pplen<\/strong><\/em><\/p>\n<p><em><strong>K\u00f6rsb\u00e4r<\/strong><\/em><\/p>\n<p><em><strong>Plommon<\/strong><\/em><\/p>\n<p><strong>Gr\u00f6nsaker<\/strong><\/p>\n<p><em><strong>Kron\u00e4rtskockor<\/strong><\/em><\/p>\n<p><em><strong>Spenat<\/strong><\/em><\/p>\n<p><em><strong>R\u00f6d l\u00f6k<\/strong><\/em><\/p>\n<p><em><strong>Gr\u00f6nk\u00e5l<\/strong><\/em><\/p>\n<p><em><strong>Broccoli<\/strong><\/em><\/p>\n<p><strong>N\u00f6tter och fr\u00f6n<\/strong><\/p>\n<p><em><strong>Mandlar<\/strong><\/em><\/p>\n<p><em><strong>Valn\u00f6tter<\/strong><\/em><\/p>\n<p><em><strong>Linfr\u00f6n<\/strong><\/em><\/p>\n<p><em><strong>Chiafr\u00f6n<\/strong><\/em><\/p>\n<p><strong>Baljv\u00e4xter<\/strong><\/p>\n<p><em><strong>Svarta b\u00f6nor<\/strong><\/em><\/p>\n<p><em><strong>Kidneyb\u00f6nor<\/strong><\/em><\/p>\n<p><em><strong>Linser<\/strong><\/em><\/p>\n<p><strong>\u00d6rter och kryddor<\/strong><\/p>\n<p><em><strong>Gurkmeja<\/strong><\/em><\/p>\n<p><em><strong>Kryddnejlika<\/strong><\/em><\/p>\n<p><em><strong>Kanel<\/strong><\/em><\/p>\n<p><em><strong>Oregano<\/strong><\/em><\/p>\n<p><em><strong>Rosmarin<\/strong><\/em><\/p>\n<p><strong>Drycker<\/strong><\/p>\n<p><em><strong>Gr\u00f6nt te<\/strong><\/em><\/p>\n<p><em><strong>Svart te<\/strong><\/em><\/p>\n<p><em><strong>R\u00f6tt vin<\/strong><\/em><\/p>\n<p><strong>Spannm\u00e5l<\/strong><\/p>\n<p><em><strong>Fullkornsprodukter<\/strong><\/em> (t.ex. havre och korn)<\/p>\n<p><strong>Andra livsmedel<\/strong><\/p>\n<p><em><strong>M\u00f6rk choklad<\/strong><\/em> (70% kakao eller h\u00f6gre)<\/p>\n<p><em><strong>Olivolja<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Polyfenoler \u00e4r en grupp naturligt f\u00f6rekommande f\u00f6reningar som finns i v\u00e4xtbaserade livsmedel. De \u00e4r k\u00e4nda f\u00f6r sina antioxidantegenskaper och potentiella h\u00e4lsof\u00f6rdelar. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som \u00e4r rika p\u00e5 polyfenoler. Frukt B\u00e4r Bl\u00e5b\u00e4r Jordgubbar Hallon Bj\u00f6rnb\u00e4r \u00c4pplen R\u00f6da \u00e4pplen Gr\u00f6na \u00e4pplen Druvor R\u00f6da druvor Svarta druvor Granat\u00e4pplen K\u00f6rsb\u00e4r Plommon Gr\u00f6nsaker Kron\u00e4rtskockor Spenat R\u00f6d ... <a title=\"Lista \u00f6ver livsmedel med polyfenoler\" class=\"read-more\" href=\"https:\/\/www.islank.com\/sv\/list-of-foods-with-polyphenols\" aria-label=\"L\u00e4s mer om Lista \u00f6ver livsmedel med polyfenoler\">L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Polyphenols<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-polyfenoler\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Polyphenols\" \/>\n<meta property=\"og:description\" content=\"Polyphenols are a group of naturally occurring compounds found in plant-based foods. They are known for their antioxidant properties and potential health benefits. Here\u2019s a comprehensive list of foods rich in polyphenols. Fruits Berries Blueberries Strawberries Raspberries Blackberries Apples Red apples Green apples Grapes Red grapes Black grapes Pomegranates Cherries Plums Vegetables Artichokes Spinach Red ... L\u00e4s mer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-polyfenoler\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-23T15:20:16+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-polyphenols#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-polyphenols\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Polyphenols\",\"datePublished\":\"2024-08-23T15:20:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-polyphenols\"},\"wordCount\":110,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-polyphenols\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-polyphenols\",\"name\":\"List of Foods with Polyphenols\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-23T15:20:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-polyphenols#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-polyphenols\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-polyphenols#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Polyphenols\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lista \u00f6ver livsmedel med polyfenoler","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-polyfenoler\/","og_locale":"sv_SE","og_type":"article","og_title":"List of Foods with Polyphenols","og_description":"Polyphenols are a group of naturally occurring compounds found in plant-based foods. They are known for their antioxidant properties and potential health benefits. Here\u2019s a comprehensive list of foods rich in polyphenols. Fruits Berries Blueberries Strawberries Raspberries Blackberries Apples Red apples Green apples Grapes Red grapes Black grapes Pomegranates Cherries Plums Vegetables Artichokes Spinach Red ... L\u00e4s mer","og_url":"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-polyfenoler\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-23T15:20:16+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Jesper"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-with-polyphenols#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-polyphenols"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods with Polyphenols","datePublished":"2024-08-23T15:20:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-polyphenols"},"wordCount":110,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-with-polyphenols","url":"https:\/\/www.islank.com\/list-of-foods-with-polyphenols","name":"Lista \u00f6ver livsmedel med polyfenoler","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-23T15:20:16+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-polyphenols#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-with-polyphenols"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-with-polyphenols#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods with Polyphenols"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - G\u00e5 ner i vikt med bantning och bantning","description":"G\u00e5 ner i vikt idag","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - G\u00e5 ner i vikt med bantning och bantning","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts\/1047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/comments?post=1047"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts\/1047\/revisions"}],"predecessor-version":[{"id":1050,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/posts\/1047\/revisions\/1050"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/media?parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/categories?post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/sv\/wp-json\/wp\/v2\/tags?post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}