{"id":1045,"date":"2024-08-23T09:20:14","date_gmt":"2024-08-23T09:20:14","guid":{"rendered":"https:\/\/www.islank.com\/?p=1045"},"modified":"2024-07-24T12:21:38","modified_gmt":"2024-07-24T12:21:38","slug":"lista-over-livsmedel-med-proteiner-i-gram","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/list-of-foods-with-proteins-in-grams","title":{"rendered":"Lista \u00f6ver livsmedel med proteiner i gram"},"content":{"rendered":"<div id=\"islan-4039565750\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova v\u00e5r viktminskningsguide<\/div>\r\n    <p>Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.<br \/>Det tar bara 2 minuter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/sv\/viktminskningsguide\">Prova guiden nu<\/a>\r\n  <\/div><\/div><p>Att f\u00f6rst\u00e5 proteininneh\u00e5llet i livsmedel \u00e4r viktigt f\u00f6r att uppr\u00e4tth\u00e5lla en balanserad kost. H\u00e4r \u00e4r en omfattande lista \u00f6ver olika livsmedel och deras proteininneh\u00e5ll.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Animal-Based_Proteins\"><\/span>Djurbaserade proteiner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meat\"><\/span>K\u00f6tt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kycklingbr\u00f6st<\/strong>: 31 gram per 100 gram<\/li>\n<li><strong>Biff av n\u00f6tk\u00f6tt<\/strong>: 26 gram per 100 gram<\/li>\n<li><strong>Fl\u00e4skkotlett<\/strong>: 25 gram per 100 gram<\/li>\n<li><strong>Lammkotlett<\/strong>: 25 gram per 100 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Fish_and_Seafood\"><\/span>Fisk och skaldjur<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Lax<\/strong>: 20 gram per 100 gram<\/li>\n<li><strong>Tonfisk<\/strong>: 23 gram per 100 gram<\/li>\n<li><strong>R\u00e4kor<\/strong>: 24 gram per 100 gram<\/li>\n<li><strong>Torsk<\/strong>: 18 gram per 100 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Dairy\"><\/span>Mejeri<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Grekisk yoghurt<\/strong>: 10 gram per 100 gram<\/li>\n<li><strong>Cheddarost<\/strong>: 25 gram per 100 gram<\/li>\n<li><strong>Mj\u00f6lk<\/strong>: 3,4 gram per 100 gram<\/li>\n<li><strong>Keso<\/strong>: 11 gram per 100 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Plant-Based_Proteins\"><\/span>V\u00e4xtbaserade proteiner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Baljv\u00e4xter<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Linser<\/strong>: 9 gram per 100 gram<\/li>\n<li><strong>Kik\u00e4rtor<\/strong>: 8,9 gram per 100 gram<\/li>\n<li><strong>Svarta b\u00f6nor<\/strong>: 8,9 gram per 100 gram<\/li>\n<li><strong>\u00c4rtor<\/strong>: 5 gram per 100 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00f6tter och fr\u00f6n<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Mandlar<\/strong>: 21 gram per 100 gram<\/li>\n<li><strong>Chiafr\u00f6n<\/strong>: 17 gram per 100 gram<\/li>\n<li><strong>Solrosfr\u00f6n<\/strong>: 21 gram per 100 gram<\/li>\n<li><strong>Pumpafr\u00f6n<\/strong>: 30 gram per 100 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Grains\"><\/span>Spannm\u00e5l<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Quinoa<\/strong>: 8 gram per 100 gram<\/li>\n<li><strong>Havre<\/strong>: 13 gram per 100 gram<\/li>\n<li><strong>Brunt ris<\/strong>: 7 gram per 100 gram<\/li>\n<li><strong>Korn<\/strong>: 12 gram per 100 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Processed_and_Specialized_Foods\"><\/span>Bearbetade och specialiserade livsmedel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Protein_Bars_and_Supplements\"><\/span>Proteinbars och kosttillskott<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Vassleproteinpulver<\/strong>: 80 gram per 100 gram<\/li>\n<li><strong>Sojaproteinpulver<\/strong>: 90 gram per 100 gram<\/li>\n<li><strong>Proteinbars<\/strong>: 20 gram per bar (vanligtvis 60 gram)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tofu_and_Tempeh\"><\/span>Tofu och Tempeh<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Tofu<\/strong>: 8 gram per 100 gram<\/li>\n<li><strong>Tempeh<\/strong>: 19 gram per 100 gram<\/li>\n<\/ul>\n<p>Den h\u00e4r listan inneh\u00e5ller en rad olika alternativ f\u00f6r att s\u00e4kerst\u00e4lla att du f\u00e5r i dig tillr\u00e4ckligt med protein fr\u00e5n b\u00e5de animaliska och vegetabiliska k\u00e4llor.<\/p>","protected":false},"excerpt":{"rendered":"<p>Att f\u00f6rst\u00e5 proteininneh\u00e5llet i livsmedel \u00e4r viktigt f\u00f6r att uppr\u00e4tth\u00e5lla en balanserad kost. H\u00e4r \u00e4r en omfattande lista \u00f6ver olika livsmedel och deras proteininneh\u00e5ll. Djurbaserade proteiner K\u00f6tt Kycklingbr\u00f6st: 31 gram per 100 gram N\u00f6tstek: 26 gram per 100 gram Fl\u00e4skkotlett: 25 gram per 100 gram Lammkotlett: 25 gram per 100 gram Fisk ... <a title=\"Lista \u00f6ver livsmedel med proteiner i gram\" class=\"read-more\" href=\"https:\/\/www.islank.com\/sv\/list-of-foods-with-proteins-in-grams\" aria-label=\"L\u00e4s mer om Lista \u00f6ver livsmedel med proteiner i gram\">L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1045","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Proteins in Grams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-proteiner-i-gram\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Proteins in Grams\" \/>\n<meta property=\"og:description\" content=\"Understanding protein content in foods is essential for maintaining a balanced diet. 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