{"id":1035,"date":"2024-08-21T17:14:51","date_gmt":"2024-08-21T17:14:51","guid":{"rendered":"https:\/\/www.islank.com\/?p=1035"},"modified":"2024-07-24T12:17:26","modified_gmt":"2024-07-24T12:17:26","slug":"lista-over-livsmedel-med-oligosackarider","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/list-of-foods-with-oligosaccharides","title":{"rendered":"Lista \u00f6ver livsmedel med oligosackarider"},"content":{"rendered":"<div id=\"islan-285735920\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova v\u00e5r viktminskningsguide<\/div>\r\n    <p>Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.<br \/>Det tar bara 2 minuter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/sv\/viktminskningsguide\">Prova guiden nu<\/a>\r\n  <\/div><\/div><p>Oligosackarider \u00e4r en typ av kolhydrater som best\u00e5r av ett litet antal enkla sockerarter som \u00e4r sammanl\u00e4nkade. De finns i en m\u00e4ngd olika livsmedel och kan ha gynnsamma effekter p\u00e5 tarmh\u00e4lsan. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som \u00e4r rika p\u00e5 oligosackarider.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gr\u00f6nsaker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>L\u00f6k<\/strong>: Rik p\u00e5 fruktooligosackarider (FOS).<\/li>\n<li><strong>Vitl\u00f6k<\/strong>: Inneh\u00e5ller FOS och inulin.<\/li>\n<li><strong>Purjol\u00f6k<\/strong>: H\u00f6g halt av FOS.<\/li>\n<li><strong>Sparris<\/strong>: Inneh\u00e5ller inulin och FOS.<\/li>\n<li><strong>Kron\u00e4rtskockor<\/strong>: Rik p\u00e5 inulin.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frukt och b\u00e4r<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Bananer<\/strong>: Inneh\u00e5ller fruktooligosackarider.<\/li>\n<li><strong>\u00c4pplen<\/strong>: Inneh\u00e5ller fruktooligosackarider och inulin.<\/li>\n<li><strong>P\u00e4ron<\/strong>: H\u00f6g halt av fruktooligosackarider.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Baljv\u00e4xter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kik\u00e4rtor<\/strong>: Inneh\u00e5ller oligosackarider som raffinos.<\/li>\n<li><strong>Linser<\/strong>: Rik p\u00e5 oligosackarider.<\/li>\n<li><strong>Kidneyb\u00f6nor<\/strong>: H\u00f6g halt av raffinos och stachyos.<\/li>\n<li><strong>Svarta b\u00f6nor<\/strong>: Inneh\u00e5ller oligosackarider s\u00e5som raffinos.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains\"><\/span>Spannm\u00e5l<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Vete<\/strong>: Inneh\u00e5ller fruktooligosackarider och inulin.<\/li>\n<li><strong>Korn<\/strong>: Rik p\u00e5 betaglukaner och oligosackarider.<\/li>\n<li><strong>R\u00e5g<\/strong>: Inneh\u00e5ller oligosackarider som arabinoxylaner.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00f6tter och fr\u00f6n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Cashewn\u00f6tter<\/strong>: Inneh\u00e5ller oligosackarider.<\/li>\n<li><strong>Mandlar<\/strong>: Rik p\u00e5 oligosackarider.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_Alternatives\"><\/span>Alternativ till mejeriprodukter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Sojamj\u00f6lk<\/strong>: Inneh\u00e5ller oligosackarider.<\/li>\n<li><strong>Havremj\u00f6lk<\/strong>: Rik p\u00e5 oligosackarider.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Andra livsmedel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Honung<\/strong>: Inneh\u00e5ller oligosackarider.<\/li>\n<li><strong>Jerusalems kron\u00e4rtskockor<\/strong>: H\u00f6g halt av inulin.<\/li>\n<\/ul>\n<p>Denna lista inneh\u00e5ller livsmedel som kan bidra till kostintaget av oligosackarider, vilket kan vara f\u00f6rdelaktigt f\u00f6r matsm\u00e4ltningsh\u00e4lsan.<\/p>","protected":false},"excerpt":{"rendered":"<p>Oligosackarider \u00e4r en typ av kolhydrater som best\u00e5r av ett litet antal enkla sockerarter som \u00e4r sammanl\u00e4nkade. De finns i en m\u00e4ngd olika livsmedel och kan ha gynnsamma effekter p\u00e5 tarmh\u00e4lsan. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som \u00e4r rika p\u00e5 oligosackarider. Gr\u00f6nsaker L\u00f6k: Rik p\u00e5 fruktooligosackarider (FOS). Vitl\u00f6k: Inneh\u00e5ller FOS och inulin. Purjol\u00f6k: H\u00f6g ... <a title=\"Lista \u00f6ver livsmedel med oligosackarider\" class=\"read-more\" href=\"https:\/\/www.islank.com\/sv\/list-of-foods-with-oligosaccharides\" aria-label=\"L\u00e4s mer om Lista \u00f6ver livsmedel med oligosackarider\">L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1035","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Oligosaccharides<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-oligosackarider\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Oligosaccharides\" \/>\n<meta property=\"og:description\" content=\"Oligosaccharides are a type of carbohydrate composed of a small number of simple sugars linked together. They are found in a variety of foods and can have beneficial effects on gut health. Here is a comprehensive list of foods rich in oligosaccharides. Vegetables Onions: Rich in fructooligosaccharides (FOS). Garlic: Contains FOS and inulin. Leeks: High ... 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