{"id":1027,"date":"2024-08-20T16:12:02","date_gmt":"2024-08-20T16:12:02","guid":{"rendered":"https:\/\/www.islank.com\/?p=1027"},"modified":"2024-07-24T12:13:13","modified_gmt":"2024-07-24T12:13:13","slug":"lista-over-livsmedel-utan-kolesterol","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/list-of-foods-without-cholesterol","title":{"rendered":"Lista \u00f6ver livsmedel utan kolesterol"},"content":{"rendered":"<div id=\"islan-967028126\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova v\u00e5r viktminskningsguide<\/div>\r\n    <p>Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.<br \/>Det tar bara 2 minuter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/sv\/viktminskningsguide\">Prova guiden nu<\/a>\r\n  <\/div><\/div><p>Kolesterol \u00e4r ett \u00e4mne som finns i animaliska produkter, s\u00e5 livsmedel som kommer fr\u00e5n v\u00e4xter \u00e4r naturligt fria fr\u00e5n kolesterol. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som inte inneh\u00e5ller kolesterol:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frukt och b\u00e4r<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u00c4pplen<\/li>\n<li>Bananer<\/li>\n<li>B\u00e4r (jordgubbar, bl\u00e5b\u00e4r, hallon)<\/li>\n<li>Apelsiner<\/li>\n<li>P\u00e4ron<\/li>\n<li>Vindruvor<\/li>\n<li>Meloner (cantaloup, vattenmelon)<\/li>\n<li>Mango<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gr\u00f6nsaker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Bladgr\u00f6nsaker (spenat, gr\u00f6nk\u00e5l, sallad)<\/li>\n<li>Mor\u00f6tter<\/li>\n<li>Broccoli<\/li>\n<li>Paprika<\/li>\n<li>Tomater<\/li>\n<li>Gurkor<\/li>\n<li>Blomk\u00e5l<\/li>\n<li>S\u00f6tpotatis<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Grains\"><\/span>Fullkornsprodukter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Havre<\/li>\n<li>Brunt ris<\/li>\n<li>Quinoa<\/li>\n<li>Korn<\/li>\n<li>Br\u00f6d av fullkornsvete<\/li>\n<li>Fullkornspasta<\/li>\n<li>Millet<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Baljv\u00e4xter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Linser<\/li>\n<li>Kik\u00e4rtor<\/li>\n<li>Svarta b\u00f6nor<\/li>\n<li>Kidneyb\u00f6nor<\/li>\n<li>\u00c4rtor<\/li>\n<li>Pinto b\u00f6nor<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00f6tter och fr\u00f6n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Mandlar<\/li>\n<li>Valn\u00f6tter<\/li>\n<li>Chiafr\u00f6n<\/li>\n<li>Linfr\u00f6n<\/li>\n<li>Solrosfr\u00f6n<\/li>\n<li>Pumpafr\u00f6n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Plant-Based_Oils\"><\/span>V\u00e4xtbaserade oljor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Olivolja<\/li>\n<li>Canolaolja<\/li>\n<li>Avokadoolja<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tofu_and_Tempeh\"><\/span>Tofu och Tempeh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Tofu<\/li>\n<li>Tempeh<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>\u00d6rter och kryddor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Basilika<\/li>\n<li>Persilja<\/li>\n<li>Cilantro<\/li>\n<li>Oregano<\/li>\n<li>Timjan<\/li>\n<li>Kanel<\/li>\n<li>Gurkmeja<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Non-Dairy_Milk\"><\/span>Mj\u00f6lkfri mj\u00f6lk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Mandelmj\u00f6lk<\/li>\n<li>Sojamj\u00f6lk<\/li>\n<li>Kokosmj\u00f6lk<\/li>\n<li>Rismj\u00f6lk<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Drycker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u00d6rtteer<\/li>\n<li>Svart kaffe<\/li>\n<li>Gr\u00f6nt te<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kolesterol \u00e4r ett \u00e4mne som finns i animaliska produkter, s\u00e5 livsmedel som kommer fr\u00e5n v\u00e4xter \u00e4r naturligt fria fr\u00e5n kolesterol. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som inte inneh\u00e5ller kolesterol: Frukt \u00c4pplen Bananer B\u00e4r (jordgubbar, bl\u00e5b\u00e4r, hallon) Apelsiner P\u00e4ron Druvor Meloner (cantaloup, vattenmelon) Mango Gr\u00f6nsaker Bladgr\u00f6nsaker (spenat, gr\u00f6nk\u00e5l, sallad) Mor\u00f6tter Broccoli Paprika Tomater Gurkor ... <a title=\"Lista \u00f6ver livsmedel utan kolesterol\" class=\"read-more\" href=\"https:\/\/www.islank.com\/sv\/list-of-foods-without-cholesterol\" aria-label=\"L\u00e4s mer om Lista \u00f6ver livsmedel utan kolesterol\">L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1027","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods Without Cholesterol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-utan-kolesterol\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods Without Cholesterol\" \/>\n<meta property=\"og:description\" content=\"Cholesterol is a substance found in animal products, so foods that come from plants are naturally free of cholesterol. 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