{"id":1009,"date":"2024-08-17T08:05:20","date_gmt":"2024-08-17T08:05:20","guid":{"rendered":"https:\/\/www.islank.com\/?p=1009"},"modified":"2024-07-24T12:06:08","modified_gmt":"2024-07-24T12:06:08","slug":"lista-over-livsmedel-med-magnesium","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/list-of-foods-with-magnesium","title":{"rendered":"Lista \u00f6ver livsmedel med magnesium"},"content":{"rendered":"<div id=\"islan-3451465098\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova v\u00e5r viktminskningsguide<\/div>\r\n    <p>Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.<br \/>Det tar bara 2 minuter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/sv\/viktminskningsguide\">Prova guiden nu<\/a>\r\n  <\/div><\/div><p>Magnesium \u00e4r ett viktigt mineral som st\u00f6der olika kroppsfunktioner, inklusive muskel- och nervfunktion, blodsockerkontroll och benh\u00e4lsa. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som \u00e4r rika p\u00e5 magnesium f\u00f6r att hj\u00e4lpa dig att uppfylla dina dagliga krav.<\/p>\n<p><strong>N\u00f6tter och fr\u00f6n<\/strong><\/p>\n<ul>\n<li><strong>Mandlar<\/strong>: 80 mg per uns<\/li>\n<li><strong>Cashewn\u00f6tter<\/strong>: 74 mg per uns<\/li>\n<li><strong>Pumpafr\u00f6n<\/strong>: 150 mg per uns<\/li>\n<li><strong>Chiafr\u00f6n<\/strong>: 95 mg per uns<\/li>\n<li><strong>Linfr\u00f6n<\/strong>: 40 mg per uns<\/li>\n<\/ul>\n<p><strong>Baljv\u00e4xter<\/strong><\/p>\n<ul>\n<li><strong>Svarta b\u00f6nor<\/strong>: 60 mg per halv kopp kokt<\/li>\n<li><strong>Kidneyb\u00f6nor<\/strong>: 35 mg per halv kopp tillagad<\/li>\n<li><strong>Linser<\/strong>: 36 mg per halv kopp tillagad<\/li>\n<li><strong>Kik\u00e4rtor<\/strong>: 30 mg per halv kopp tillagad<\/li>\n<li><strong>\u00c4rtor<\/strong>: 35 mg per halv kopp tillagad<\/li>\n<\/ul>\n<p><strong>Fullkornsprodukter<\/strong><\/p>\n<ul>\n<li><strong>Quinoa<\/strong>: 118 mg per kopp kokt<\/li>\n<li><strong>Brunt ris<\/strong>: 84 mg per kopp kokt<\/li>\n<li><strong>Havre<\/strong>: 57 mg per kopp kokt<\/li>\n<li><strong>Korn<\/strong>: 96 mg per kopp kokt<\/li>\n<li><strong>Fullkornsbr\u00f6d<\/strong>: 23 mg per skiva<\/li>\n<\/ul>\n<p><strong>Bladgr\u00f6nsaker<\/strong><\/p>\n<ul>\n<li><strong>Spenat<\/strong>: 157 mg per kopp kokt<\/li>\n<li><strong>Mangold<\/strong>: 150 mg per kopp kokt<\/li>\n<li><strong>Gr\u00f6nk\u00e5l<\/strong>: 30 mg per kopp kokt<\/li>\n<li><strong>Gr\u00f6na k\u00e5len<\/strong>: 60 mg per kopp kokt<\/li>\n<li><strong>Senapsgr\u00f6nsaker<\/strong>: 40 mg per kopp kokt<\/li>\n<\/ul>\n<p><strong>Frukt och b\u00e4r<\/strong><\/p>\n<ul>\n<li><strong>Avokado<\/strong>: 58 mg per frukt<\/li>\n<li><strong>Bananer<\/strong>: 32 mg per medium banan<\/li>\n<li><strong>Fikon<\/strong>: 50 mg per fyra torkade fikon<\/li>\n<li><strong>Hallon<\/strong>: 27 mg per kopp<\/li>\n<li><strong>Bj\u00f6rnb\u00e4r<\/strong>: 29 mg per kopp<\/li>\n<\/ul>\n<p><strong>Gr\u00f6nsaker<\/strong><\/p>\n<ul>\n<li><strong>S\u00f6tpotatis<\/strong>: 33 mg per medium potatis<\/li>\n<li><strong>Potatis<\/strong>: 43 mg per medium potatis<\/li>\n<li><strong>Brysselk\u00e5l<\/strong>: 32 mg per kopp kokt<\/li>\n<li><strong>Majs<\/strong>: 36 mg per kopp kokt<\/li>\n<li><strong>Kron\u00e4rtskockor<\/strong>: 77 mg per medium kron\u00e4rtskocka<\/li>\n<\/ul>\n<p><strong>Fisk och skaldjur<\/strong><\/p>\n<ul>\n<li><strong>Lax<\/strong>: 53 mg per 3 ounces<\/li>\n<li><strong>Makrill<\/strong>: 82 mg per 3 ounces<\/li>\n<li><strong>H\u00e4lleflundra<\/strong>: 91 mg per 3 ounces<\/li>\n<li><strong>Tonfisk<\/strong>: 64 mg per 3 uns<\/li>\n<li><strong>R\u00e4kor<\/strong>: 30 mg per 3 uns<\/li>\n<\/ul>\n<p><strong>Mejeriprodukter och alternativ<\/strong><\/p>\n<ul>\n<li><strong>Yoghurt<\/strong>: 30 mg per kopp<\/li>\n<li><strong>Mj\u00f6lk<\/strong>: 24 mg per kopp<\/li>\n<li><strong>Ost<\/strong>: 22 mg per uns (varierar beroende p\u00e5 typ)<\/li>\n<li><strong>Berikade v\u00e4xtmj\u00f6lkar<\/strong>: 50 mg per kopp (varierar beroende p\u00e5 varum\u00e4rke)<\/li>\n<li><strong>Tofu<\/strong>: 37 mg per halv kopp<\/li>\n<\/ul>\n<p><strong>\u00d6rter och kryddor<\/strong><\/p>\n<ul>\n<li><strong>Basilika<\/strong>: 64 mg per uns<\/li>\n<li><strong>Koriander<\/strong>: 37 mg per uns<\/li>\n<li><strong>Timjan<\/strong>: 30 mg per uns<\/li>\n<li><strong>Pepparmint<\/strong>: 43 mg per uns<\/li>\n<li><strong>Cilantro<\/strong>: 22 mg per uns<\/li>\n<\/ul>\n<p><strong>\u00d6vriga<\/strong><\/p>\n<ul>\n<li><strong>M\u00f6rk choklad<\/strong>: 64 mg per uns (70-85% kakao)<\/li>\n<li><strong>Melass<\/strong>: 48 mg per matsked<\/li>\n<li><strong>Tempeh<\/strong>: 84 mg per halv kopp<\/li>\n<li><strong>N\u00e4ringsj\u00e4st<\/strong>: 19 mg per matsked<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Magnesium \u00e4r ett viktigt mineral som st\u00f6der olika kroppsfunktioner, inklusive muskel- och nervfunktion, blodsockerkontroll och benh\u00e4lsa. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som \u00e4r rika p\u00e5 magnesium f\u00f6r att hj\u00e4lpa dig att uppfylla dina dagliga krav. N\u00f6tter och fr\u00f6n Mandlar: 80 mg per ounce Cashewn\u00f6tter: 74 mg per ounce Pumpafr\u00f6n: 150 mg per ... <a title=\"Lista \u00f6ver livsmedel med magnesium\" class=\"read-more\" href=\"https:\/\/www.islank.com\/sv\/list-of-foods-with-magnesium\" aria-label=\"L\u00e4s mer om Lista \u00f6ver livsmedel med magnesium\">L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1009","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Magnesium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-magnesium\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Magnesium\" \/>\n<meta property=\"og:description\" content=\"Magnesium is an essential mineral that supports various bodily functions, including muscle and nerve function, blood sugar control, and bone health. 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