{"id":1005,"date":"2024-08-16T15:02:31","date_gmt":"2024-08-16T15:02:31","guid":{"rendered":"https:\/\/www.islank.com\/?p=1005"},"modified":"2024-07-24T12:05:17","modified_gmt":"2024-07-24T12:05:17","slug":"lista-over-livsmedel-med-lagt-kaloriinnehall","status":"publish","type":"post","link":"https:\/\/www.islank.com\/sv\/list-of-foods-low-in-calories","title":{"rendered":"Lista \u00f6ver livsmedel med l\u00e5gt kaloriinneh\u00e5ll"},"content":{"rendered":"<div id=\"islan-3560669453\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova v\u00e5r viktminskningsguide<\/div>\r\n    <p>Hitta det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt snabbt.<br \/>Det tar bara 2 minuter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/sv\/viktminskningsguide\">Prova guiden nu<\/a>\r\n  <\/div><\/div><p>Att h\u00e5lla en l\u00e5gkaloridiet kan vara viktigt f\u00f6r viktkontroll och allm\u00e4n h\u00e4lsa. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som \u00e4r b\u00e5de kalorifattiga och n\u00e4ringsrika.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gr\u00f6nsaker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span>Bladgr\u00f6nsaker<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Spenat<\/strong>: 23 kalorier per kopp (r\u00e5)<\/li>\n<li><strong>Gr\u00f6nk\u00e5l<\/strong>: 33 kalorier per kopp (r\u00e5)<\/li>\n<li><strong>Sallad<\/strong>: 5 kalorier per kopp (strimlad)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cruciferous_Vegetables\"><\/span>Korsblommiga gr\u00f6nsaker<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Broccoli<\/strong>: 55 kalorier per kopp (tillagad)<\/li>\n<li><strong>Blomk\u00e5l<\/strong>: 25 kalorier per kopp (r\u00e5)<\/li>\n<li><strong>Brysselk\u00e5l<\/strong>: 38 kalorier per kopp (tillagad)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Vegetables\"><\/span>\u00d6vriga gr\u00f6nsaker<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Gurkor<\/strong>: 16 kalorier per kopp (skivad)<\/li>\n<li><strong>Paprika<\/strong>: 24 kalorier per kopp (skivad)<\/li>\n<li><strong>Zucchini<\/strong>: 19 kalorier per kopp (skivad)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frukt och b\u00e4r<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>B\u00e4r<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Jordgubbar<\/strong>: 49 kalorier per kopp (skivad)<\/li>\n<li><strong>Bl\u00e5b\u00e4r<\/strong>: 84 kalorier per kopp<\/li>\n<li><strong>Hallon<\/strong>: 65 kalorier per kopp<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Citrus_Fruits\"><\/span>Citrusfrukter<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Grapefrukt<\/strong>: 52 kalorier per halv frukt<\/li>\n<li><strong>Apelsiner<\/strong>: 62 kalorier per medium apelsin<\/li>\n<li><strong>Citroner<\/strong>: 17 kalorier per citron<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Fruits\"><\/span>Andra frukter<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>\u00c4pplen<\/strong>: 95 kalorier per medium \u00e4pple<\/li>\n<li><strong>Persikor<\/strong>: 59 kalorier per medium persika<\/li>\n<li><strong>Vattenmelon<\/strong>: 30 kalorier per kopp (t\u00e4rnad)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Protein_Sources\"><\/span>Proteink\u00e4llor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Lean_Meats\"><\/span>Magert k\u00f6tt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kycklingbr\u00f6st<\/strong>: 165 kalorier per 3,5 ounce (tillagad)<\/li>\n<li><strong>Kalkonbr\u00f6st<\/strong>: 135 kalorier per 3,5 uns (tillagad)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seafood\"><\/span>Fisk och skaldjur<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Torsk<\/strong>: 82 kalorier per 3,5 uns (tillagad)<\/li>\n<li><strong>R\u00e4kor<\/strong>: 99 kalorier per 3,5 uns (tillagad)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Plant-Based_Proteins\"><\/span>V\u00e4xtbaserade proteiner<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Tofu<\/strong>: 70 kalorier per 3,5 ounces (fast)<\/li>\n<li><strong>Edamame<\/strong>: 120 kalorier per kopp (tillagad)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_and_Dairy_Alternatives\"><\/span>Mejeriprodukter och mejerialternativ<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Grekisk yoghurt (fettfri)<\/strong>: 59 kalorier per 100 gram<\/li>\n<li><strong>Keso (med l\u00e5g fetthalt)<\/strong>: 81 kalorier per 1\/2 kopp<\/li>\n<li><strong>Mandelmj\u00f6lk (os\u00f6tad)<\/strong>: 30 kalorier per kopp<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>Snacks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Popcorn (luftpoppade)<\/strong>: 31 kalorier per kopp<\/li>\n<li><strong>Morotspinnar<\/strong>: 50 kalorier per kopp<\/li>\n<li><strong>Selleristavar<\/strong>: 14 kalorier per kopp<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Andra livsmedel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u00c4ggvitor<\/strong>: 17 kalorier per \u00e4ggvita<\/li>\n<li><strong>Spaghetti Squash<\/strong>: 42 kalorier per kopp (tillagad)<\/li>\n<li><strong>Svampar<\/strong>: 15 kalorier per kopp (r\u00e5)<\/li>\n<\/ul>\n<p>Var och en av dessa livsmedel erbjuder ett kalorifattigt alternativ utan att g\u00f6ra avkall p\u00e5 viktiga n\u00e4rings\u00e4mnen och smaker.<\/p>","protected":false},"excerpt":{"rendered":"<p>Att h\u00e5lla en l\u00e5gkaloridiet kan vara viktigt f\u00f6r viktkontroll och allm\u00e4n h\u00e4lsa. H\u00e4r \u00e4r en omfattande lista \u00f6ver livsmedel som \u00e4r b\u00e5de kalorifattiga och n\u00e4ringsrika. Gr\u00f6nsaker Bladgr\u00f6nsaker Spenat: 23 kalorier per kopp (r\u00e5) Gr\u00f6nk\u00e5l: 33 kalorier per kopp (r\u00e5) Sallad: 5 kalorier per kopp (strimlad) Cruciferous Gr\u00f6nsaker Broccoli: 55 kalorier per kopp ... <a title=\"Lista \u00f6ver livsmedel med l\u00e5gt kaloriinneh\u00e5ll\" class=\"read-more\" href=\"https:\/\/www.islank.com\/sv\/list-of-foods-low-in-calories\" aria-label=\"L\u00e4s mer om Lista \u00f6ver livsmedel med l\u00e5gt kaloriinneh\u00e5ll\">L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1005","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods Low in Calories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/sv\/lista-over-livsmedel-med-lagt-kaloriinnehall\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods Low in Calories\" \/>\n<meta property=\"og:description\" content=\"Maintaining a low-calorie diet can be essential for weight management and overall health. Here\u2019s a comprehensive list of foods that are both low in calories and nutritious. Vegetables Leafy Greens Spinach: 23 calories per cup (raw) Kale: 33 calories per cup (raw) Lettuce: 5 calories per cup (shredded) Cruciferous Vegetables Broccoli: 55 calories per cup ... 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