{"id":986,"date":"2024-08-13T11:54:47","date_gmt":"2024-08-13T11:54:47","guid":{"rendered":"https:\/\/www.islank.com\/?p=986"},"modified":"2024-07-24T11:56:54","modified_gmt":"2024-07-24T11:56:54","slug":"lijst-van-voedingsmiddelen-met-een-hoog-oxalaatgehalte","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nl\/list-of-foods-that-are-high-in-oxalates","title":{"rendered":"Lijst van voedingsmiddelen met veel oxalaten"},"content":{"rendered":"<div id=\"islan-2315080829\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probeer onze afvalgids<\/div>\r\n    <p>Ontdek de beste manier om effectief af te vallen.<br \/>Het kost maar 2 minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/nl\/gids-voor-gewichtsverlies\">Start de gids nu<\/a>\r\n  <\/div><\/div><p>Oxalaten zijn natuurlijk voorkomende verbindingen die in verschillende voedingsmiddelen voorkomen. Een hoge inname van oxalaat kan een probleem zijn voor mensen met bepaalde gezondheidsproblemen, zoals nierstenen. Hieronder vind je een uitgebreide lijst van voedingsmiddelen met een hoog oxalaatgehalte.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Groenten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Spinazie<\/strong>: Een groene bladgroente die bekend staat om zijn hoge oxalaatgehalte.<\/li>\n<li><strong>Bieten<\/strong>: De bladeren van bieten zijn ook rijk aan oxalaten.<\/li>\n<li><strong>Snijbiet<\/strong>: Nog een groene groente met een hoog oxalaatgehalte.<\/li>\n<li><strong>Rabarber<\/strong>: Bevat een aanzienlijke hoeveelheid oxalaten, vooral in de bladeren.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Sterfruit<\/strong>: Deze tropische vrucht bevat veel oxalaten.<\/li>\n<li><strong>Frambozen<\/strong>: Hoewel ze voedzaam zijn, bevatten ze ook veel oxalaten.<\/li>\n<li><strong>Bramen<\/strong>: Net als frambozen hebben bramen een aanzienlijk oxalaatgehalte.<\/li>\n<li><strong>Vijgen<\/strong>: Gedroogde vijgen bevatten bijzonder veel oxalaten.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>Noten en zaden<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Amandelen<\/strong>: Hoog in oxalaten, vooral in hun rauwe vorm.<\/li>\n<li><strong>Cashewnoten<\/strong>: Ook opmerkelijk vanwege hun oxalaatgehalte.<\/li>\n<li><strong>Pinda's<\/strong>: Bevat een matig tot hoog gehalte aan oxalaten.<\/li>\n<li><strong>Sesamzaad<\/strong>: Blijkt aanzienlijke oxalaten te bevatten.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains_and_Legumes\"><\/span>Granen en peulvruchten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Tarwezemelen<\/strong>: Bekend om zijn hoge oxalaatconcentratie.<\/li>\n<li><strong>Sojabonen<\/strong>: Zowel hele sojabonen als sojaproducten bevatten veel oxalaten.<\/li>\n<li><strong>Linzen<\/strong>: Deze peulvruchten bevatten een aanzienlijke hoeveelheid oxalaten.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Dranken<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Zwarte thee<\/strong>: Bevat veel oxalaten.<\/li>\n<li><strong>Groene thee<\/strong>: Hoewel iets lager dan zwarte thee, heeft groene thee nog steeds een opmerkelijk oxalaatgehalte.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>Kruiden en specerijen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kurkuma<\/strong>: Bevat matige hoeveelheden oxalaten.<\/li>\n<li><strong>Koriander<\/strong>: Hoog in oxalaten, vaak gebruikt bij het koken en op smaak brengen.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Andere Voedingsmiddelen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Chocolade<\/strong>: Vooral pure chocolade, die veel oxalaten bevat.<\/li>\n<li><strong>Cacaopoeder<\/strong>: Gebruikt in baksels en dranken, heeft het een aanzienlijk oxalaatgehalte.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Oxalaten zijn natuurlijk voorkomende verbindingen die in verschillende voedingsmiddelen voorkomen. Een hoge inname van oxalaat kan een probleem zijn voor mensen met bepaalde gezondheidsproblemen, zoals nierstenen. Hieronder vind je een uitgebreide lijst van voedingsmiddelen met een hoog oxalaatgehalte. Groenten Spinazie: Een groene bladgroente die bekend staat om zijn hoge oxalaatgehalte. Bietgroen: De bladerige toppen ... <a title=\"Lijst van voedingsmiddelen met veel oxalaten\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nl\/list-of-foods-that-are-high-in-oxalates\" aria-label=\"Lees meer over Lijst van voedingsmiddelen met veel oxalaten\">Lees verder<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods That Are High in Oxalates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-een-hoog-oxalaatgehalte\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods That Are High in Oxalates\" \/>\n<meta property=\"og:description\" content=\"Oxalates are naturally occurring compounds found in various foods. High oxalate intake can be a concern for individuals with certain health conditions, such as kidney stones. Below is a comprehensive list of foods that are notably high in oxalates. Vegetables Spinach: A leafy green known for its high oxalate content. Beet Greens: The leafy tops ... Lees verder\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-een-hoog-oxalaatgehalte\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-13T11:54:47+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-that-are-high-in-oxalates#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-that-are-high-in-oxalates\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods That Are High in Oxalates\",\"datePublished\":\"2024-08-13T11:54:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-that-are-high-in-oxalates\"},\"wordCount\":259,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-that-are-high-in-oxalates\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-that-are-high-in-oxalates\",\"name\":\"List of Foods That Are High in Oxalates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-13T11:54:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-that-are-high-in-oxalates#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-that-are-high-in-oxalates\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-that-are-high-in-oxalates#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods That Are High in Oxalates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lijst van voedingsmiddelen met veel oxalaten","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-een-hoog-oxalaatgehalte\/","og_locale":"nl_NL","og_type":"article","og_title":"List of Foods That Are High in Oxalates","og_description":"Oxalates are naturally occurring compounds found in various foods. 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