{"id":979,"date":"2024-08-12T09:50:05","date_gmt":"2024-08-12T09:50:05","guid":{"rendered":"https:\/\/www.islank.com\/?p=979"},"modified":"2024-07-24T11:52:39","modified_gmt":"2024-07-24T11:52:39","slug":"lijst-van-voedingsmiddelen-met-fructanen","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nl\/list-of-foods-with-fructans","title":{"rendered":"Lijst van voedingsmiddelen met fructanen"},"content":{"rendered":"<div id=\"islan-1417545871\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probeer onze afvalgids<\/div>\r\n    <p>Ontdek de beste manier om effectief af te vallen.<br \/>Het kost maar 2 minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/nl\/gids-voor-gewichtsverlies\">Start de gids nu<\/a>\r\n  <\/div><\/div><p>Fructanen zijn een soort koolhydraten die bestaan uit fructose moleculen en komen vaak voor in verschillende voedingsmiddelen. Voor mensen die gevoelig zijn voor fructanen of een low-FODMAP dieet volgen, kan het handig zijn om te weten welke voedingsmiddelen fructanen bevatten.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Common_Foods_with_Fructans\"><\/span>Veel voorkomende voedingsmiddelen met fructanen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Groenten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Knoflook<\/strong>: Knoflook is een krachtige smaakmaker en bevat veel fructanen.<\/li>\n<li><strong>Uien<\/strong>: Zowel rauwe als gekookte uien bevatten aanzienlijke hoeveelheden fructanen.<\/li>\n<li><strong>Prei<\/strong>: Prei, bekend om zijn milde ui-achtige smaak, is een andere bron van fructanen.<\/li>\n<li><strong>Asperges<\/strong>: Deze groente bevat een opmerkelijke hoeveelheid fructanen, vooral wanneer het in grote hoeveelheden wordt geconsumeerd.<\/li>\n<li><strong>Artisjokken<\/strong>: Artisjokken, waaronder de populaire aardpeer, hebben een hoog fructaangehalte.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fruit<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Watermeloen<\/strong>: Deze verfrissende vrucht bevat fructanen, maar meestal in lagere hoeveelheden dan sommige groenten.<\/li>\n<li><strong>Bananen<\/strong>: Vooral onrijpe bananen hebben een hoger fructaangehalte.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Grains_and_Cereals\"><\/span>Granen en graanproducten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Tarwe<\/strong>: Verschillende tarweproducten, waaronder brood, pasta en granen, bevatten veel fructanen.<\/li>\n<li><strong>Rogge<\/strong>: Rogge, vaak te vinden in brood en crackers, is een ander graan dat fructanen bevat.<\/li>\n<li><strong>Gerst<\/strong>: Gerst wordt gebruikt in veel voedingsmiddelen en dranken, waaronder bier, en bevat fructanen.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Legumes_and_Pulses\"><\/span>Peulvruchten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kikkererwten<\/strong>: Deze peulvruchten, die worden gebruikt in gerechten zoals hummus, bevatten fructanen.<\/li>\n<li><strong>Linzen<\/strong>: Linzen zijn een andere bron van fructanen die je in veel soepen en salades vindt.<\/li>\n<li><strong>Nierbonen<\/strong>: Kidneybonen, die vaak worden gebruikt in chili en stoofschotels, bevatten ook fructanen.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Andere Voedingsmiddelen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Inuline<\/strong>: Inuline wordt vaak gebruikt als voedingsvezelsupplement of als voedingsadditief en is een geconcentreerde bron van fructanen.<\/li>\n<li><strong>Bepaalde bewerkte voedingsmiddelen<\/strong>: Veel bewerkte voedingsmiddelen bevatten inuline of fructaanrijke ingredi\u00ebnten als additieven, dus het controleren van de ingredi\u00ebntenlabels kan belangrijk zijn voor mensen die fructanen vermijden.<\/li>\n<\/ul>\n<p>Deze lijst omvat een reeks voedingsmiddelen waarvan bekend is dat ze fructanen bevatten. Als het beheren van de inname van fructanen belangrijk voor je is, zijn dit enkele veelvoorkomende bronnen waar je op moet letten.<\/p>","protected":false},"excerpt":{"rendered":"<p>Fructanen zijn een soort koolhydraten die bestaan uit fructose moleculen en komen vaak voor in verschillende voedingsmiddelen. Voor mensen die gevoelig zijn voor fructanen of een low-FODMAP dieet volgen, kan het handig zijn om te weten welke voedingsmiddelen fructanen bevatten. Veel voorkomende voedingsmiddelen met fructanen Groenten Knoflook: Knoflook is een krachtige smaakmaker en bevat veel fructanen. Uien: ... <a title=\"Lijst van voedingsmiddelen met fructanen\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nl\/list-of-foods-with-fructans\" aria-label=\"Lees meer over Lijst van voedingsmiddelen met fructanen\">Lees verder<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-979","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Fructans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-fructanen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Fructans\" \/>\n<meta property=\"og:description\" content=\"Fructans are a type of carbohydrate made up of fructose molecules and are commonly found in various foods. For those who are sensitive to fructans or are following a low-FODMAP diet, knowing which foods contain fructans can be useful. Common Foods with Fructans Vegetables Garlic: A potent flavoring agent, garlic is high in fructans. Onions: ... 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