{"id":949,"date":"2024-08-07T07:38:40","date_gmt":"2024-08-07T07:38:40","guid":{"rendered":"https:\/\/www.islank.com\/?p=949"},"modified":"2024-07-24T11:39:33","modified_gmt":"2024-07-24T11:39:33","slug":"lijst-van-voedingsmiddelen-met-aantal-koolhydraten","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nl\/list-of-foods-with-carb-count","title":{"rendered":"Lijst van voedingsmiddelen met aantal koolhydraten"},"content":{"rendered":"<div id=\"islan-600835758\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probeer onze afvalgids<\/div>\r\n    <p>Ontdek de beste manier om effectief af te vallen.<br \/>Het kost maar 2 minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/nl\/gids-voor-gewichtsverlies\">Start de gids nu<\/a>\r\n  <\/div><\/div><p>Inzicht in het koolhydraatgehalte in verschillende voedingsmiddelen is cruciaal voor het beheren van voedingsbehoeften en het behouden van de algehele gezondheid. Hier is een gedetailleerde lijst van veelvoorkomende voedingsmiddelen en het aantal koolhydraten om je te helpen weloverwogen keuzes te maken.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Apples\"><\/span>Appels<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Middelgrote appel: 25 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Bananas\"><\/span>Bananen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Middelgrote banaan: 27 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>Bessen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje aardbeien: 11 gram<\/li>\n<li>1 kopje bosbessen: 21 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Oranges\"><\/span>Sinaasappels<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Middelgrote sinaasappel: 15 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Groenten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span>Broccoli<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje gekookt: 11 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Carrots\"><\/span>Wortelen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje gehakt: 12 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Potatoes\"><\/span>Aardappelen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Middelgrote gebakken aardappel: 37 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Sweet_Potatoes\"><\/span>Zoete aardappelen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Middelgrote zoete aardappel: 26 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains\"><\/span>Granen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Brown_Rice\"><\/span>Bruine rijst<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje gekookt: 45 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Oats\"><\/span>Haver<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje gekookt: 27 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Quinoa\"><\/span>Quinoa<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje gekookt: 39 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Whole_Wheat_Bread\"><\/span>Volkorenbrood<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 plak: 12 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy\"><\/span>Zuivel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Milk\"><\/span>Melk<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje: 12 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Yogurt\"><\/span>Yoghurt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje naturel: 17 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cheese\"><\/span>Kaas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 ons cheddar: 0,4 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Peulvruchten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Chickpeas\"><\/span>Kikkererwten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje gekookt: 45 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Lentils\"><\/span>Linzen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje gekookt: 40 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Black_Beans\"><\/span>Zwarte Bonen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje gekookt: 41 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>Noten en zaden<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Almonds\"><\/span>Amandelen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 ons: 6 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Chia_Seeds\"><\/span>Chiazaden<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 eetlepels: 12 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Peanut_Butter\"><\/span>Pindakaas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 eetlepels: 6 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>Snacks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Popcorn\"><\/span>Popcorn<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje gehakt: 6 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Potato_Chips\"><\/span>Aardappel Chips<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 ons: 15 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Pretzels\"><\/span>Krakelingen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 ons: 22 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Dranken<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Soda\"><\/span>Soda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Blik van 12 oz: 39 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Orange_Juice\"><\/span>Sinaasappelsap<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje: 26 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Coffee_black\"><\/span>Koffie (zwart)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje: 0 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Sweets\"><\/span>Zoetigheden<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Chocolate_Bar\"><\/span>Chocoladereep<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 ons: 15 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cookies\"><\/span>Cookies<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 medium: 10 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ice_Cream\"><\/span>Ijs<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje vanille: 28 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Condiments\"><\/span>Kruiden<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ketchup\"><\/span>Ketchup<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 eetlepel: 4 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Honey\"><\/span>Honing<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 eetlepel: 17 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"BBQ_Sauce\"><\/span>BBQ-saus<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 eetlepels: 14 gram<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Inzicht in het koolhydraatgehalte in verschillende voedingsmiddelen is cruciaal voor het beheren van voedingsbehoeften en het behouden van de algehele gezondheid. Hier is een gedetailleerde lijst van veelvoorkomende voedingsmiddelen en het aantal koolhydraten om je te helpen weloverwogen keuzes te maken. Fruit Appels Middelgrote appel: 25 gram Bananen Middelgrote banaan: 27 gram Bessen 1 kopje aardbeien: 11 gram 1 kopje ... <a title=\"Lijst van voedingsmiddelen met aantal koolhydraten\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nl\/list-of-foods-with-carb-count\" aria-label=\"Lees meer over Lijst van voedingsmiddelen met aantal koolhydraten\">Lees verder<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-949","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of foods with carb count<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-aantal-koolhydraten\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of foods with carb count\" \/>\n<meta property=\"og:description\" content=\"Understanding the carbohydrate content in various foods is crucial for managing dietary needs and maintaining overall health. 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