{"id":893,"date":"2024-07-31T18:05:33","date_gmt":"2024-07-31T18:05:33","guid":{"rendered":"https:\/\/www.islank.com\/?p=893"},"modified":"2024-07-24T11:18:43","modified_gmt":"2024-07-24T11:18:43","slug":"lijst-van-voedingsmiddelen-met-plantensterolen-en-stanolen","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nl\/list-of-foods-with-plant-sterols-and-stanols","title":{"rendered":"Lijst van voedingsmiddelen met plantensterolen en -stanolen"},"content":{"rendered":"<div id=\"islan-603329622\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probeer onze afvalgids<\/div>\r\n    <p>Ontdek de beste manier om effectief af te vallen.<br \/>Het kost maar 2 minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/nl\/gids-voor-gewichtsverlies\">Start de gids nu<\/a>\r\n  <\/div><\/div><p>Plantensterolen en -stanolen, ook bekend als fytosterolen, zijn natuurlijk voorkomende verbindingen die voorkomen in verschillende plantaardige voedingsmiddelen. Ze staan bekend om hun cholesterolverlagende eigenschappen, waardoor ze een waardevolle toevoeging zijn aan een gezond dieet voor het hart. In dit artikel zullen we een uitgebreide lijst bekijken van voedingsmiddelen die rijk zijn aan plantensterolen en -stanolen.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Groenten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span>Bladgroenten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Boerenkool<\/li>\n<li>Spinazie<\/li>\n<li>Collard groenten<\/li>\n<li>Snijbiet<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Vegetables\"><\/span>Andere groenten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Broccoli<\/li>\n<li>Spruitjes<\/li>\n<li>Bloemkool<\/li>\n<li>Asperges<\/li>\n<li>Wortelen<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fruit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Citrus_Fruits\"><\/span>Citrusvruchten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Sinaasappels<\/li>\n<li>Grapefruits<\/li>\n<li>Citroenen<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Fruits\"><\/span>Ander fruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Appels<\/li>\n<li>Bessen (aardbeien, bosbessen, frambozen)<\/li>\n<li>Avocado's<\/li>\n<li>Bananen<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>Noten en zaden<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Nuts\"><\/span>Noten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Amandelen<\/li>\n<li>Walnoten<\/li>\n<li>Pistaches<\/li>\n<li>Pecannoten<\/li>\n<li>Cashewnoten<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Seeds\"><\/span>Zaden<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Zonnebloempitten<\/li>\n<li>Lijnzaad<\/li>\n<li>Chia zaden<\/li>\n<li>Sesamzaad<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Peulvruchten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Beans\"><\/span>Bonen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Sojabonen<\/li>\n<li>Zwarte bonen<\/li>\n<li>Kidneybonen<\/li>\n<li>Linzen<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Legumes\"><\/span>Andere peulvruchten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kikkererwten<\/li>\n<li>Erwten<\/li>\n<li>Limabonen<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Grains_and_Cereals\"><\/span>Granen en graanproducten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Grains\"><\/span>Volkoren<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Haver<\/li>\n<li>Gerst<\/li>\n<li>Bruine rijst<\/li>\n<li>Volkoren<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cereal_Products\"><\/span>Graanproducten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Volkoren granen<\/li>\n<li>Zemelen vlokken<\/li>\n<li>Muesli<\/li>\n<li>Granola<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Oils_and_Margarines\"><\/span>Oli\u00ebn en margarines<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Vegetable_Oils\"><\/span>Plantaardige oli\u00ebn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Olijfolie<\/li>\n<li>Canola-olie<\/li>\n<li>Zonnebloemolie<\/li>\n<li>Ma\u00efsolie<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fortified_Margarines\"><\/span>Versterkte margarines<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Margarines verrijkt met plantensterolen<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Other_Plant-Based_Foods\"><\/span>Andere plantaardige voedingsmiddelen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Tofu_and_Soy_Products\"><\/span>Tofu en sojaproducten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Tofu<\/li>\n<li>Tempeh<\/li>\n<li>Sojamelk<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Dranken<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Sinaasappelsap verrijkt met plantensterolen<\/li>\n<li>Zuivelvrije melkalternatieven (amandelmelk, havermelk)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks_and_Spreads\"><\/span>Snacks en Spreads<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Met plantensterolen verrijkte spreads<\/li>\n<li>Energierepen met plantensterolen<\/li>\n<\/ul>\n<p>Deze lijst biedt een verscheidenheid aan voedingsmiddelen die rijk zijn aan plantensterolen en -stanolen, die helpen om het cholesterolgehalte te verlagen en de gezondheid van het hart te bevorderen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Plantensterolen en -stanolen, ook bekend als fytosterolen, zijn natuurlijk voorkomende verbindingen die voorkomen in verschillende plantaardige voedingsmiddelen. Ze staan bekend om hun cholesterolverlagende eigenschappen, waardoor ze een waardevolle toevoeging zijn aan een gezond dieet voor het hart. In dit artikel bekijken we een uitgebreide lijst van voedingsmiddelen die rijk zijn aan plantensterolen en -stanolen. Groenten Bladgroenten Boerenkool ... <a title=\"Lijst van voedingsmiddelen met plantensterolen en -stanolen\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nl\/list-of-foods-with-plant-sterols-and-stanols\" aria-label=\"Lees meer over Lijst van voedingsmiddelen met plantensterolen en -stanolen\">Lees verder<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-893","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of foods with plant sterols and stanols<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-plantensterolen-en-stanolen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of foods with plant sterols and stanols\" \/>\n<meta property=\"og:description\" content=\"Plant sterols and stanols, also known as phytosterols, are naturally occurring compounds found in various plant-based foods. 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