{"id":1210,"date":"2024-07-25T10:43:29","date_gmt":"2024-07-25T10:43:29","guid":{"rendered":"https:\/\/www.islank.com\/?p=1210"},"modified":"2024-07-25T10:43:29","modified_gmt":"2024-07-25T10:43:29","slug":"caloriearme-brownies","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nl\/low-calorie-brownies","title":{"rendered":"Caloriearme Brownies"},"content":{"rendered":"<div id=\"islan-3712970869\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probeer onze afvalgids<\/div>\r\n    <p>Ontdek de beste manier om effectief af te vallen.<br \/>Het kost maar 2 minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/nl\/gids-voor-gewichtsverlies\">Start de gids nu<\/a>\r\n  <\/div><\/div><p>Als je trek in chocolade wilt stillen, zijn brownies vaak de favoriete traktatie. Ze kunnen echter ook calorierijk zijn. Gelukkig zijn er verschillende manieren om van brownies te genieten zonder te veel calorie\u00ebn binnen te krijgen. Hieronder staan enkele creatieve brownierecepten met weinig calorie\u00ebn, elk met een uitsplitsing van hun caloriegehalte.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Classic_Low-Calorie_Brownies\"><\/span>Klassieke caloriearme brownies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dit recept biedt een traditionele browniesmaak met minder calorie\u00ebn.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredi\u00ebnten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 kop volkorenmeel<\/li>\n<li>1\/4 kop ongezoet cacaopoeder<\/li>\n<li>1\/2 kopje ongezoete appelmoes<\/li>\n<li>1\/2 kopje Griekse yoghurt (vetvrij)<\/li>\n<li>1\/4 kopje honing<\/li>\n<li>1 theelepel vanille-extract<\/li>\n<li>1\/4 theelepel bakpoeder<\/li>\n<li>1\/4 theelepel zout<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instructies<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Verwarm de oven voor op 175\u00b0C en bekleed een pan van 8\u00d78 inch met bakpapier.<\/li>\n<li>Meng in een kom de appelmoes, Griekse yoghurt, honing en vanille-extract.<\/li>\n<li>Klop in een andere kom de bloem, cacaopoeder, bakpoeder en zout door elkaar.<\/li>\n<li>Voeg de natte en droge ingredi\u00ebnten samen en roer tot het goed gemengd is.<\/li>\n<li>Giet het beslag in de pan en bak 20-25 minuten.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Count\"><\/span>Calorie\u00ebn tellen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Per portie (1\/9 van de batch):<\/strong> Ongeveer 70 calorie\u00ebn<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Avocado_Brownies\"><\/span>Avocado Brownies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Avocado's voegen romigheid en een gezonde vetboost toe, waardoor deze brownies vochtig en rijk zijn.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span>Ingredi\u00ebnten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 rijpe avocado, gepureerd<\/li>\n<li>1\/2 kop havermeel<\/li>\n<li>1\/2 kop ongezoet cacaopoeder<\/li>\n<li>1\/4 kopje ahornsiroop<\/li>\n<li>2 eieren<\/li>\n<li>1\/2 theelepel zuiveringszout<\/li>\n<li>1\/4 theelepel zout<\/li>\n<li>1 theelepel vanille-extract<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span>Instructies<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Verwarm de oven voor op 175\u00b0C en bekleed een ovenschaal met bakpapier.<\/li>\n<li>Meng in een kom de gepureerde avocado, ahornsiroop, eieren en vanille-extract.<\/li>\n<li>Meng het havermeel, cacaopoeder, zuiveringszout en zout erdoor.<\/li>\n<li>Verdeel het mengsel over de voorbereide schaal en bak 20 minuten.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Count-2\"><\/span>Calorie\u00ebn tellen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Per portie (1\/9 van de batch):<\/strong> Ongeveer 95 calorie\u00ebn<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Black_Bean_Brownies\"><\/span>Zwarte Bonen Brownies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Het gebruik van zwarte bonen als basis zorgt voor een smeu\u00efge textuur en voegt vezels en eiwitten toe.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span>Ingredi\u00ebnten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 blik zwarte bonen, uitgelekt en afgespoeld<\/li>\n<li>2 el cacaopoeder<\/li>\n<li>1\/2 kopje haver<\/li>\n<li>1\/2 kopje ahornsiroop of agave nectar<\/li>\n<li>1\/4 kopje kokosolie<\/li>\n<li>2 theelepels vanille-extract<\/li>\n<li>1\/2 theelepel bakpoeder<\/li>\n<li>Een snufje zout<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span>Instructies<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Verwarm de oven voor op 175\u00b0C en bereid een bakvorm voor.<\/li>\n<li>Mix de zwarte bonen, havermout, cacaopoeder, ahornsiroop, kokosolie, vanille-extract, bakpoeder en zout tot een gladde massa.<\/li>\n<li>Giet het beslag in de pan en bak 15-18 minuten.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Count-3\"><\/span>Calorie\u00ebn tellen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Per portie (1\/12 van de batch):<\/strong> Ongeveer 80 calorie\u00ebn<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Zucchini_Brownies\"><\/span>Courgette Brownies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Zucchini voegt vocht en voedingsstoffen toe zonder dat je extra vet of suiker nodig hebt.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span>Ingredi\u00ebnten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop geraspte courgette<\/li>\n<li>1\/2 kop volkorenmeel<\/li>\n<li>1\/3 kopje cacaopoeder<\/li>\n<li>1\/4 kop kokossuiker of een andere zoetstof<\/li>\n<li>1\/4 kopje Griekse yoghurt (vetvrij)<\/li>\n<li>1 ei<\/li>\n<li>1 theelepel vanille-extract<\/li>\n<li>1\/2 theelepel zuiveringszout<\/li>\n<li>Een snufje zout<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span>Instructies<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Verwarm de oven voor op 175\u00b0C en bekleed een ovenschaal.<\/li>\n<li>Meng de geraspte courgette, Griekse yoghurt, ei en vanille-extract in een kom.<\/li>\n<li>Klop in een andere kom de bloem, cacaopoeder, kokossuiker, baking soda en zout door elkaar.<\/li>\n<li>Combineer de natte en droge ingredi\u00ebnten en giet het mengsel in de ovenschaal.<\/li>\n<li>Bak 20-25 minuten.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Count-4\"><\/span>Calorie\u00ebn tellen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Per portie (1\/9 van de batch):<\/strong> Ongeveer 75 calorie\u00ebn<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Sweet_Potato_Brownies\"><\/span>Zoete aardappel brownies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Zoete aardappelen bieden een natuurlijke zoetheid en een dichte, zachte textuur.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span>Ingredi\u00ebnten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 middelgrote zoete aardappel, gekookt en gepureerd<\/li>\n<li>1\/2 kopje amandelmeel<\/li>\n<li>1\/4 kopje cacaopoeder<\/li>\n<li>1\/4 kopje ahornsiroop<\/li>\n<li>2 eieren<\/li>\n<li>1 theelepel vanille-extract<\/li>\n<li>1\/2 theelepel bakpoeder<\/li>\n<li>Een snufje zout<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-5\"><\/span>Instructies<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Verwarm de oven voor op 175\u00b0C en bekleed een ovenschaal met bakpapier.<\/li>\n<li>Meng de gepureerde zoete aardappel, eieren, ahornsiroop en vanille-extract in een kom.<\/li>\n<li>Voeg het amandelmeel, cacaopoeder, bakpoeder en zout toe en meng tot een gladde massa.<\/li>\n<li>Giet het beslag in de ovenschaal en bak 20 minuten.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Count-5\"><\/span>Calorie\u00ebn tellen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Per portie (1\/9 van de batch):<\/strong> Ongeveer 100 calorie\u00ebn<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Als je trek in chocolade wilt stillen, zijn brownies vaak de favoriete traktatie. Maar ze kunnen ook calorierijk zijn. Gelukkig zijn er verschillende manieren om van brownies te genieten zonder te veel calorie\u00ebn binnen te krijgen. Hieronder vind je een aantal creatieve brownierecepten met weinig calorie\u00ebn, elk met een uitsplitsing van het aantal calorie\u00ebn. Klassieke caloriearme brownies Dit recept biedt een traditionele ... <a title=\"Caloriearme Brownies\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nl\/low-calorie-brownies\" aria-label=\"Lees meer over Caloriearme Brownies\">Lees verder<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1210","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Calorie Brownies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nl\/caloriearme-brownies\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Brownies\" \/>\n<meta property=\"og:description\" content=\"When it comes to satisfying a chocolate craving, brownies are often the go-to treat. 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