{"id":1107,"date":"2024-09-02T09:52:35","date_gmt":"2024-09-02T09:52:35","guid":{"rendered":"https:\/\/www.islank.com\/?p=1107"},"modified":"2024-07-24T12:53:07","modified_gmt":"2024-07-24T12:53:07","slug":"lijst-van-voedingsmiddelen-met-vitamine-d3","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nl\/list-of-foods-with-vitamin-d3","title":{"rendered":"Lijst van voedingsmiddelen met vitamine D3"},"content":{"rendered":"
\r\n
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Het kost maar 2 minuten.<\/p>\r\n Start de gids nu<\/a>\r\n <\/div><\/div>

Vitamine D3 is een cruciale voedingsstof voor het behoud van gezonde botten en de ondersteuning van het immuunsysteem. In tegenstelling tot vitamine D2, die in sommige planten voorkomt, wordt vitamine D3 (cholecalciferol) voornamelijk verkregen uit dierlijke bronnen. Hier is een uitgebreide lijst van voedingsmiddelen die rijk zijn aan vitamine D3.<\/p>\n

<\/span>Vette vis<\/span><\/h3>\n

Zalm<\/strong>
\nZalm is een uitstekende bron van vitamine D3. Een portie van 100 gram in het wild gevangen zalm levert meestal ongeveer 570 IE vitamine D3, terwijl gekweekte zalm zelfs nog meer kan bieden.<\/p>\n

Makreel<\/strong>
\nMakreel is een andere vette vis met een hoog gehalte aan vitamine D3. Een portie van 100 gram levert ongeveer 360 IE vitamine D3.<\/p>\n

Sardientjes<\/strong>
\nSardines, vooral die in olie, zijn rijk aan vitamine D3. Een portie sardines van 100 gram levert ongeveer 270 IE vitamine D3.<\/p>\n

Tonijn<\/strong>
\nTonijn in blik is een handige bron van vitamine D3. Een portie van 100 gram bevat ongeveer 268 IE vitamine D3.<\/p>\n

<\/span>Lever<\/span><\/h3>\n

Levertraan<\/strong>
\nLevertraan is een krachtige bron van vitamine D3. E\u00e9n eetlepel (ongeveer 14 gram) kan tot wel 1.360 IE vitamine D3 leveren.<\/p>\n

Runderlever<\/strong>
\nRunderlever bevat ook vitamine D3, maar in kleinere hoeveelheden dan levertraan. Een portie van 100 gram levert ongeveer 49 IE vitamine D3.<\/p>\n

<\/span>Zuivelproducten<\/span><\/h3>\n

Versterkte melk<\/strong>
\nVeel melkproducten zijn verrijkt met vitamine D3. Een kop (ongeveer 240 milliliter) verrijkte melk bevat meestal ongeveer 115-130 IE vitamine D3.<\/p>\n

Kaas<\/strong>
\nBepaalde kaassoorten, zoals Zwitserse kaas en cheddar, bevatten kleine hoeveelheden vitamine D3. Het gehalte is echter over het algemeen lager vergeleken met andere bronnen, met ongeveer 6-10 IE per ons (28 gram).<\/p>\n

<\/span>Eieren<\/span><\/h3>\n

Eigeel<\/strong>
\nEigeel bevat vitamine D3, maar in kleinere hoeveelheden. E\u00e9n grote eierdooier levert ongeveer 37 IE vitamine D3.<\/p>\n

<\/span>Versterkte voedingsmiddelen<\/span><\/h3>\n

Versterkt sinaasappelsap<\/strong>
\nSommige merken sinaasappelsap zijn verrijkt met vitamine D3. Een kopje (ongeveer 240 milliliter) verrijkt sinaasappelsap kan ongeveer 100 IE vitamine D3 leveren.<\/p>\n

Verrijkte ontbijtgranen<\/strong>
\nBepaalde ontbijtgranen zijn verrijkt met vitamine D3. De hoeveelheid varieert, maar \u00e9\u00e9n portie kan tot 100 IE vitamine D3 bevatten.<\/p>\n

<\/span>Andere bronnen<\/span><\/h3>\n

Versterkte margarine<\/strong>
\nVersterkte margarine is een andere optie om vitamine D3 binnen te krijgen. E\u00e9n eetlepel (ongeveer 14 gram) kan ongeveer 60 IE vitamine D3 bevatten.<\/p>\n

Bepaalde merken yoghurt<\/strong>
\nSommige yoghurts zijn verrijkt met vitamine D3. Een portie kan ongeveer 80-100 IE vitamine D3 bevatten.<\/p>\n

Deze voedingsmiddelen leveren verschillende hoeveelheden vitamine D3, wat bijdraagt aan de algehele inname via de voeding en helpt om voldoende van deze essenti\u00eble voedingsstof binnen te krijgen.<\/p>","protected":false},"excerpt":{"rendered":"

Vitamine D3 is een cruciale voedingsstof voor het behoud van gezonde botten en de ondersteuning van het immuunsysteem. In tegenstelling tot vitamine D2, die in sommige planten voorkomt, wordt vitamine D3 (cholecalciferol) voornamelijk verkregen uit dierlijke bronnen. Hier is een uitgebreide lijst van voedingsmiddelen die rijk zijn aan vitamine D3. Vette vis Zalm is een uitstekende bron van vitamine D3. ... Lees verder<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1107","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nList of Foods with Vitamin D3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-vitamine-d3\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin D3\" \/>\n<meta property=\"og:description\" content=\"Vitamin D3 is a crucial nutrient for maintaining bone health and supporting the immune system. Unlike vitamin D2, which is found in some plants, vitamin D3 (cholecalciferol) is primarily obtained from animal sources. Here is a comprehensive list of foods rich in vitamin D3. Fatty Fish Salmon Salmon is an excellent source of vitamin D3. ... 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