{"id":1103,"date":"2024-09-01T18:50:18","date_gmt":"2024-09-01T18:50:18","guid":{"rendered":"https:\/\/www.islank.com\/?p=1103"},"modified":"2024-07-24T12:52:31","modified_gmt":"2024-07-24T12:52:31","slug":"lijst-van-voedingsmiddelen-met-vitamine-b1","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nl\/list-of-foods-with-vitamin-b1","title":{"rendered":"Lijst van voedingsmiddelen met vitamine B1"},"content":{"rendered":"<div id=\"islan-3762088003\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probeer onze afvalgids<\/div>\r\n    <p>Ontdek de beste manier om effectief af te vallen.<br \/>Het kost maar 2 minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/nl\/gids-voor-gewichtsverlies\">Start de gids nu<\/a>\r\n  <\/div><\/div><p>Vitamine B1, ook wel bekend als thiamine, is cruciaal voor de energiestofwisseling en de zenuwfunctie. Hier is een uitgebreide lijst van voedingsmiddelen die rijk zijn aan deze essenti\u00eble voedingsstof.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Grains_and_Cereals\"><\/span>Volkoren granen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Bruine rijst<\/strong>: Een hoofdgraan dat een aanzienlijke hoeveelheid thiamine levert.<\/li>\n<li><strong>Haver<\/strong>: Vaak geconsumeerd als havermout of in gebakken producten.<\/li>\n<li><strong>Gerst<\/strong>: Vaak gebruikt in soepen en stoofschotels.<\/li>\n<li><strong>Volkorenbrood<\/strong>: Biedt een goede dosis thiamine, vooral als het gemaakt is met volkorenmeel.<\/li>\n<li><strong>Verrijkte ontbijtgranen<\/strong>: Veel ontbijtgranen zijn verrijkt met vitamine B1, wat een gemakkelijke bron van deze vitamine is.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Legumes_and_Nuts\"><\/span>Peulvruchten en noten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Linzen<\/strong>: Een veelzijdige peulvrucht die rijk is aan thiamine.<\/li>\n<li><strong>Zwarte Bonen<\/strong>: Veel gebruikt in verschillende gerechten en keukens.<\/li>\n<li><strong>Erwten<\/strong>: Kan vers, bevroren of gedroogd worden gegeten.<\/li>\n<li><strong>Zonnebloempitten<\/strong>: Een handig tussendoortje of saladehapje met een hoog thiaminegehalte.<\/li>\n<li><strong>Amandelen<\/strong>: Ook rijk aan gezonde vetten en andere voedingsstoffen.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Animal_Products\"><\/span>Dierlijke producten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Varkensvlees<\/strong>: Bijzonder rijk aan thiamine; wordt vaak beschouwd als een van de beste bronnen.<\/li>\n<li><strong>Ham<\/strong>: Bevat aanzienlijke hoeveelheden vitamine B1.<\/li>\n<li><strong>Rundvlees<\/strong>: Vooral de magere stukken.<\/li>\n<li><strong>Eieren<\/strong>: Een goede bron van thiamine, vooral bij regelmatig gebruik.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Seafood\"><\/span>Zeevruchten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Tonijn<\/strong>: Biedt een aanzienlijke hoeveelheid thiamine.<\/li>\n<li><strong>Zalm<\/strong>: Niet alleen een bron van thiamine, maar ook rijk aan omega-3 vetzuren.<\/li>\n<li><strong>Mosselen<\/strong>: Leveren een verscheidenheid aan voedingsstoffen, waaronder vitamine B1.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Groenten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Asperges<\/strong>: Een groente die een bescheiden hoeveelheid thiamine levert.<\/li>\n<li><strong>Spruitjes<\/strong>: Bevat vitamine B1 samen met andere essenti\u00eble voedingsstoffen.<\/li>\n<li><strong>Spinazie<\/strong>: Levert thiamine en een reeks andere vitaminen en mineralen.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Sinaasappels<\/strong>: Bekend om hun vitamine C gehalte, maar bevatten ook thiamine.<\/li>\n<li><strong>Bananen<\/strong>: Een handige bron van verschillende vitaminen, waaronder thiamine.<\/li>\n<li><strong>Ananas<\/strong>: Bevatten matige hoeveelheden vitamine B1.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Miscellaneous\"><\/span>Diverse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Gist<\/strong>: Zowel voedingsgist als biergist zijn rijk aan thiamine.<\/li>\n<li><strong>Versterkte plantaardige melk<\/strong>: Veel zijn verrijkt met vitamine B1, wat een goed alternatief is voor niet-zuiveldrinkers.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vitamine B1, ook wel bekend als thiamine, is cruciaal voor de energiestofwisseling en de zenuwfunctie. Hier is een uitgebreide lijst van voedingsmiddelen die rijk zijn aan deze essenti\u00eble voedingsstof. Volle granen en granen Bruine rijst: Een hoofdgraan dat een aanzienlijke hoeveelheid thiamine bevat. Haver: Wordt vaak geconsumeerd als havermout of in gebakken producten. Gerst: Vaak gebruikt in soepen ... <a title=\"Lijst van voedingsmiddelen met vitamine B1\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nl\/list-of-foods-with-vitamin-b1\" aria-label=\"Lees meer over Lijst van voedingsmiddelen met vitamine B1\">Lees verder<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1103","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Vitamin B1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-vitamine-b1\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin B1\" \/>\n<meta property=\"og:description\" content=\"Vitamin B1, also known as thiamine, is crucial for energy metabolism and nerve function. Here\u2019s a comprehensive list of foods rich in this essential nutrient. Whole Grains and Cereals Brown Rice: A staple grain that provides a substantial amount of thiamine. Oats: Commonly consumed as oatmeal or in baked goods. Barley: Often used in soups ... Lees verder\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-vitamine-b1\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-01T18:50:18+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-b1#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-b1\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Vitamin B1\",\"datePublished\":\"2024-09-01T18:50:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-b1\"},\"wordCount\":301,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-b1\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-b1\",\"name\":\"List of Foods with Vitamin B1\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-09-01T18:50:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-b1#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-b1\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-b1#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Vitamin B1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lijst van voedingsmiddelen met vitamine B1","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-vitamine-b1\/","og_locale":"nl_NL","og_type":"article","og_title":"List of Foods with Vitamin B1","og_description":"Vitamin B1, also known as thiamine, is crucial for energy metabolism and nerve function. Here\u2019s a comprehensive list of foods rich in this essential nutrient. Whole Grains and Cereals Brown Rice: A staple grain that provides a substantial amount of thiamine. Oats: Commonly consumed as oatmeal or in baked goods. Barley: Often used in soups ... Lees verder","og_url":"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-vitamine-b1\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-09-01T18:50:18+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Jesper"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-b1#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-b1"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods with Vitamin B1","datePublished":"2024-09-01T18:50:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-b1"},"wordCount":301,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-b1","url":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-b1","name":"Lijst van voedingsmiddelen met vitamine B1","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-09-01T18:50:18+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-b1#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-with-vitamin-b1"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-b1#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods with Vitamin B1"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - Afvallen met di\u00ebten en afslanken","description":"Vandaag gewicht verliezen","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - Afvallen met di\u00ebten en afslanken","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/nl\/wp-json\/wp\/v2\/posts\/1103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/nl\/wp-json\/wp\/v2\/comments?post=1103"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/nl\/wp-json\/wp\/v2\/posts\/1103\/revisions"}],"predecessor-version":[{"id":1106,"href":"https:\/\/www.islank.com\/nl\/wp-json\/wp\/v2\/posts\/1103\/revisions\/1106"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/nl\/wp-json\/wp\/v2\/media?parent=1103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/nl\/wp-json\/wp\/v2\/categories?post=1103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/nl\/wp-json\/wp\/v2\/tags?post=1103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}