{"id":1097,"date":"2024-08-31T16:42:17","date_gmt":"2024-08-31T16:42:17","guid":{"rendered":"https:\/\/www.islank.com\/?p=1097"},"modified":"2024-07-24T12:50:13","modified_gmt":"2024-07-24T12:50:13","slug":"lijst-van-voedingsmiddelen-met-vitamine-b","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nl\/list-of-foods-with-vitamin-b","title":{"rendered":"Lijst van voedingsmiddelen met vitamine B"},"content":{"rendered":"<div id=\"islan-1478379337\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probeer onze afvalgids<\/div>\r\n    <p>Ontdek de beste manier om effectief af te vallen.<br \/>Het kost maar 2 minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/nl\/gids-voor-gewichtsverlies\">Start de gids nu<\/a>\r\n  <\/div><\/div><p>Vitamine B is een cruciale groep voedingsstoffen die de energieproductie, hersenfunctie en algehele gezondheid ondersteunt. Hier is een uitgebreide lijst van voedingsmiddelen die rijk zijn aan verschillende B-vitamines.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B1_Thiamine\"><\/span>Vitamine B1 (Thiamine)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Volkoren<\/strong>: Bruine rijst, gerst en haver<\/li>\n<li><strong>Peulvruchten<\/strong>: Linzen, zwarte bonen en kikkererwten<\/li>\n<li><strong>Noten en zaden<\/strong>: Zonnebloempitten, macadamianoten en lijnzaad<\/li>\n<li><strong>Varkensvlees<\/strong>: Vooral magere stukken<\/li>\n<li><strong>Versterkte voedingsmiddelen<\/strong>: Bepaalde granen en brood<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B2_Riboflavin\"><\/span>Vitamine B2 (Riboflavine)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Zuivelproducten<\/strong>: Melk, kaas en yoghurt<\/li>\n<li><strong>Eieren<\/strong>: Vooral de blanken<\/li>\n<li><strong>Mager vlees<\/strong>: Runderlever, kip en kalkoen<\/li>\n<li><strong>Groene bladgroenten<\/strong>: Spinazie, boerenkool en broccoli<\/li>\n<li><strong>Versterkte voedingsmiddelen<\/strong>: Granen en plantaardige melkalternatieven<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B3_Niacin\"><\/span>Vitamine B3 (Niacine)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Pluimvee<\/strong>: Kip en kalkoen<\/li>\n<li><strong>Vis<\/strong>: Tonijn, zalm en makreel<\/li>\n<li><strong>Mager vlees<\/strong>: Rund- en varkensvlees<\/li>\n<li><strong>Peulvruchten<\/strong>: Pinda's en linzen<\/li>\n<li><strong>Volkoren<\/strong>: Bruine rijst en volkorenproducten<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B5_Pantothenic_Acid\"><\/span>Vitamine B5 (Pantotheenzuur)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kip<\/strong>: Vooral de lever<\/li>\n<li><strong>Eieren<\/strong>: Hele eieren<\/li>\n<li><strong>Avocado's<\/strong>: Een goede plantaardige bron<\/li>\n<li><strong>Champignons<\/strong>: Shiitake en champignons<\/li>\n<li><strong>Zoete aardappelen<\/strong>: Ook een rijke bron<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B6_Pyridoxine\"><\/span>Vitamine B6 (Pyridoxine)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Vis<\/strong>: Zalm, tonijn en heilbot<\/li>\n<li><strong>Pluimvee<\/strong>: Kip en kalkoen<\/li>\n<li><strong>Bananen<\/strong>: Een gemakkelijke snack rijk aan B6<\/li>\n<li><strong>Aardappelen<\/strong>: Vooral de skins<\/li>\n<li><strong>Versterkte granen<\/strong>: Veel ontbijtgranen<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B7_Biotin\"><\/span>Vitamine B7 (biotine)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Eigeel<\/strong>: Een zeer absorbeerbare bron<\/li>\n<li><strong>Noten en zaden<\/strong>: Amandelen en zonnebloempitten<\/li>\n<li><strong>Peulvruchten<\/strong>: Erwten en bonen<\/li>\n<li><strong>Volkoren<\/strong>: Gerst en haver<\/li>\n<li><strong>Bloemkool<\/strong>: Een goede plantaardige bron<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B9_Folate\"><\/span>Vitamine B9 (folaat)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Bladgroenten<\/strong>: Spinazie, boerenkool en Romeinse sla<\/li>\n<li><strong>Peulvruchten<\/strong>: Linzen, kikkererwten en zwarte bonen<\/li>\n<li><strong>Versterkte voedingsmiddelen<\/strong>: Ontbijtgranen en brood<\/li>\n<li><strong>Citrusvruchten<\/strong>: Sinaasappels en grapefruits<\/li>\n<li><strong>Bieten<\/strong>: Een groente met veel foliumzuur<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B12_Cobalamin\"><\/span>Vitamine B12 (Cobalamine)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Lever en nieren van dieren<\/strong>: Vooral runderlever<\/li>\n<li><strong>Vis<\/strong>: Zalm, forel en sardines<\/li>\n<li><strong>Vlees<\/strong>: Rundvlees, varkensvlees en kip<\/li>\n<li><strong>Zuivelproducten<\/strong>: Melk, kaas en yoghurt<\/li>\n<li><strong>Versterkte voedingsmiddelen<\/strong>: Bepaalde plantaardige melk en granen<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vitamine B is een cruciale groep voedingsstoffen die de energieproductie, hersenfunctie en algehele gezondheid ondersteunt. Hier is een uitgebreide lijst van voedingsmiddelen die rijk zijn aan verschillende B-vitamines. Vitamine B1 (Thiamine) Volle granen: Bruine rijst, gerst en haver Peulvruchten: Linzen, zwarte bonen en kikkererwten Noten en zaden: Zonnebloempitten, macadamianoten en lijnzaad Varkensvlees: Vooral ... <a title=\"Lijst van voedingsmiddelen met vitamine B\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nl\/list-of-foods-with-vitamin-b\" aria-label=\"Lees meer over Lijst van voedingsmiddelen met vitamine B\">Lees verder<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1097","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Vitamin B<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-vitamine-b\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin B\" \/>\n<meta property=\"og:description\" content=\"Vitamin B is a crucial group of nutrients that support energy production, brain function, and overall health. 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