{"id":1096,"date":"2024-08-31T12:42:17","date_gmt":"2024-08-31T12:42:17","guid":{"rendered":"https:\/\/www.islank.com\/?p=1096"},"modified":"2024-07-24T12:49:44","modified_gmt":"2024-07-24T12:49:44","slug":"lijst-van-voedingsmiddelen-met-vitamine-c","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nl\/list-of-foods-with-vitamin-c","title":{"rendered":"Lijst van voedingsmiddelen met vitamine C"},"content":{"rendered":"<div id=\"islan-2318921165\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probeer onze afvalgids<\/div>\r\n    <p>Ontdek de beste manier om effectief af te vallen.<br \/>Het kost maar 2 minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/nl\/gids-voor-gewichtsverlies\">Start de gids nu<\/a>\r\n  <\/div><\/div><p>Vitamine C is een essenti\u00eble voedingsstof die bekend staat om zijn antioxiderende eigenschappen en rol bij de collageensynthese. Hier is een uitgebreide lijst van voedingsmiddelen die rijk zijn aan vitamine C.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Citrus_Fruits\"><\/span>Citrusvruchten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Sinaasappels<\/strong>: Een middelgrote sinaasappel bevat ongeveer 70 mg vitamine C.<\/li>\n<li><strong>Grapefruits<\/strong>: Een halve grapefruit levert ongeveer 38 mg.<\/li>\n<li><strong>Citroenen<\/strong>: Een middelgrote citroen bevat ongeveer 30 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>Bessen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Aardbeien<\/strong>: Een kopje gesneden aardbeien bevat ongeveer 89 mg.<\/li>\n<li><strong>Frambozen<\/strong>: E\u00e9n kopje bevat ongeveer 32 mg.<\/li>\n<li><strong>Bosbessen<\/strong>: Hoewel een kopje minder vitamine C bevat, bevat het ongeveer 14 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tropical_Fruits\"><\/span>Tropische vruchten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kiwi<\/strong>: Een middelgrote kiwi levert ongeveer 71 mg.<\/li>\n<li><strong>Mango<\/strong>: E\u00e9n kopje in blokjes gesneden mango bevat ongeveer 60 mg.<\/li>\n<li><strong>Ananas<\/strong>: Een kopje verse stukjes ananas bevat ongeveer 79 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Fruits\"><\/span>Ander fruit<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Papaja<\/strong>: E\u00e9n kopje papaja levert ongeveer 88 mg.<\/li>\n<li><strong>Guave<\/strong>: Een kopje bevat een aanzienlijke 377 mg.<\/li>\n<li><strong>Cantaloupe<\/strong>: E\u00e9n kopje meloen bevat ongeveer 59 mg.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Groenten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span>Bladgroenten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Boerenkool<\/strong>: E\u00e9n kopje gehakte boerenkool levert ongeveer 80 mg.<\/li>\n<li><strong>Spinazie<\/strong>: Een kopje gekookte spinazie bevat ongeveer 17 mg.<\/li>\n<li><strong>Snijbiet<\/strong>: Een kopje gekookt bevat ongeveer 30 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cruciferous_Vegetables\"><\/span>Kruisbloemige groenten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Broccoli<\/strong>: Een kopje gekookte broccoli bevat ongeveer 102 mg.<\/li>\n<li><strong>Spruitjes<\/strong>: Een kopje gekookt bevat ongeveer 96 mg.<\/li>\n<li><strong>Bloemkool<\/strong>: Een kopje gekookt bevat ongeveer 51 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Peppers\"><\/span>Paprika<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Rode paprika<\/strong>: E\u00e9n kopje levert ongeveer 190 mg.<\/li>\n<li><strong>Groene paprika<\/strong>: Een kopje bevat ongeveer 120 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tomatoes\"><\/span>Tomaten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Tomaten<\/strong>: Een middelgrote tomaat bevat ongeveer 20 mg.<\/li>\n<li><strong>Tomatensap<\/strong>: E\u00e9n kopje levert ongeveer 45 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Vegetables\"><\/span>Andere groenten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Zoete aardappelen<\/strong>: Een middelgrote zoete aardappel bevat ongeveer 22 mg.<\/li>\n<li><strong>Peultjes<\/strong>: E\u00e9n kopje peultjes bevat ongeveer 60 mg.<\/li>\n<li><strong>Pompoen<\/strong>: Een kopje gekookte pompoen levert ongeveer 19 mg.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>Kruiden en specerijen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Peterselie<\/strong>: E\u00e9n kopje gehakte peterselie bevat ongeveer 133 mg.<\/li>\n<li><strong>Tijm<\/strong>: Een theelepel gedroogde tijm bevat ongeveer 6 mg.<\/li>\n<li><strong>Basilicum<\/strong>: Een eetlepel verse basilicum levert ongeveer 1,4 mg.<\/li>\n<\/ul>\n<p>Deze lijst bevat een aantal voedingsmiddelen die je kunnen helpen om aan je dagelijkse behoefte aan vitamine C te voldoen. Voor een uitgebalanceerd dieet kun je overwegen om een aantal van deze vitamine C-rijke opties in je dieet op te nemen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamine C is een essenti\u00eble voedingsstof die bekend staat om zijn antioxiderende eigenschappen en rol bij de collageensynthese. Hier is een uitgebreide lijst van voedingsmiddelen die rijk zijn aan vitamine C. Citrusvruchten Sinaasappels: Een middelgrote sinaasappel bevat ongeveer 70 mg vitamine C. Grapefruits: Een halve grapefruit levert ongeveer 38 mg. Citroenen: Een middelgrote citroen bevat ongeveer 30 ... <a title=\"Lijst van voedingsmiddelen met vitamine C\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nl\/list-of-foods-with-vitamin-c\" aria-label=\"Lees meer over Lijst van voedingsmiddelen met vitamine C\">Lees verder<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1096","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Vitamin C<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-vitamine-c\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin C\" \/>\n<meta property=\"og:description\" content=\"Vitamin C is an essential nutrient known for its antioxidant properties and role in collagen synthesis. 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